Overview
Physical Activity covers seven topics:
- Relationship between Physical Activity and Health
- Aerobic, Muscle-strengthening, and Bone-strengthening Activity
- Health Benefits
- Dealing with Inactivity
- Safe and Active
- Pregnancy and People with Disabilities
- Community Efforts to Promote Physical Activity
Objectives
- Describe the health benefits of physical activity
- Explain the differences between aerobic and muscle-strengthening physical activity