{"id":111,"date":"2015-04-07T21:05:25","date_gmt":"2015-04-07T21:05:25","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&p=111"},"modified":"2015-04-10T22:54:57","modified_gmt":"2015-04-10T22:54:57","slug":"safety-of-exercise-participation-assessment","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/chapter\/safety-of-exercise-participation-assessment\/","title":{"raw":"Assessment: Safety of Exercise Participation","rendered":"Assessment: Safety of Exercise Participation"},"content":{"raw":"\r\n

To complete the assignment,<\/p>\r\n

1. Go to the Canadian Society of Exercise Physiology webpage below and read the Physical Activity Readiness Questionnaire (PAR-Q),<\/p>\r\n

http:\/\/www.csep.ca\/cmfiles\/publications\/parq\/par-q.pdf<\/a><\/p>\r\n

2. Open a Word document and summarize the information from the PAR-Q (for example, I answered \"yes\" to __ questions and \"no\" to __ questions). \u00a0If you answer \"Yes\" to one or more questions, you may need to consult with your healthcare provider prior to beginning the exercise phase.\u00a0<\/span>Therefore, explain any \"Yes\" answers and if you have already been cleared by your healthcare provider to exercise<\/strong>. \u00a0To submit the assignment,<\/p>\r\n

3. Save the document and upload it to the course.\u00a0This assignment is worth 5 points maximum.<\/strong><\/p>\r\n\r\n

Note:\u00a0 You must complete the PAR-Q before you engage in any physical activity related to this course.\u00a0 Failure to submit this assignment will prevent the release of\u00a0your assignment grades and\u00a0your grade for the course. Submission of this assignment indicates that you have read and understand the Health & Safety <\/a>information.<\/div>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
\r\n

Criteria<\/p>\r\n<\/td>\r\n

\r\n

Answer absent<\/p>\r\n<\/td>\r\n

\r\n

Answer present<\/p>\r\n<\/td>\r\n<\/tr>\r\n

Question #1<\/td>\r\n\r\n

0 Points<\/p>\r\n<\/td>\r\n

\r\n

0.8 Points<\/strong><\/p>\r\n

If your answer is \"yes\" you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n

Question #2<\/td>\r\n\r\n

0 Points<\/p>\r\n<\/td>\r\n

\r\n

0.7 Points<\/strong><\/p>\r\n

If your answer is \"yes\" you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n

Question #3<\/td>\r\n\r\n

0 Points<\/p>\r\n<\/td>\r\n

\r\n

0.7 Points<\/strong><\/p>\r\n

If your answer is \"yes\" you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n

Question #4<\/td>\r\n\r\n

0 Points<\/p>\r\n<\/td>\r\n

\r\n

0.7 Points<\/strong><\/p>\r\n

If your answer is \"yes\" you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n

Question #5<\/td>\r\n0 Points<\/td>\r\n\r\n

0.7 Points<\/strong><\/p>\r\n

If your answer is \"yes\" you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n

Question #6<\/td>\r\n0 Points<\/td>\r\n\r\n

0.7 Points<\/strong><\/p>\r\n

If your answer is \"yes\" you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n

Question #7<\/td>\r\n0 Points<\/td>\r\n\r\n

0.7 Points<\/strong><\/p>\r\n

If your answer is \"yes\" you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n","rendered":"

<\/p>\n

To complete the assignment,<\/p>\n

1. Go to the Canadian Society of Exercise Physiology webpage below and read the Physical Activity Readiness Questionnaire (PAR-Q),<\/p>\n

http:\/\/www.csep.ca\/cmfiles\/publications\/parq\/par-q.pdf<\/a><\/p>\n

2. Open a Word document and summarize the information from the PAR-Q (for example, I answered “yes” to __ questions and “no” to __ questions). \u00a0If you answer “Yes” to one or more questions, you may need to consult with your healthcare provider prior to beginning the exercise phase.\u00a0<\/span>Therefore, explain any “Yes” answers and if you have already been cleared by your healthcare provider to exercise<\/strong>. \u00a0To submit the assignment,<\/p>\n

3. Save the document and upload it to the course.\u00a0This assignment is worth 5 points maximum.<\/strong><\/p>\n

Note:\u00a0 You must complete the PAR-Q before you engage in any physical activity related to this course.\u00a0 Failure to submit this assignment will prevent the release of\u00a0your assignment grades and\u00a0your grade for the course. Submission of this assignment indicates that you have read and understand the Health & Safety <\/a>information.<\/div>\n\n\n\n\n\n\n\n\n\n\n
\n

Criteria<\/p>\n<\/td>\n

\n

Answer absent<\/p>\n<\/td>\n

\n

Answer present<\/p>\n<\/td>\n<\/tr>\n

Question #1<\/td>\n\n

0 Points<\/p>\n<\/td>\n

\n

0.8 Points<\/strong><\/p>\n

If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\n<\/td>\n<\/tr>\n

Question #2<\/td>\n\n

0 Points<\/p>\n<\/td>\n

\n

0.7 Points<\/strong><\/p>\n

If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\n<\/td>\n<\/tr>\n

Question #3<\/td>\n\n

0 Points<\/p>\n<\/td>\n

\n

0.7 Points<\/strong><\/p>\n

If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\n<\/td>\n<\/tr>\n

Question #4<\/td>\n\n

0 Points<\/p>\n<\/td>\n

\n

0.7 Points<\/strong><\/p>\n

If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\n<\/td>\n<\/tr>\n

Question #5<\/td>\n0 Points<\/td>\n\n

0.7 Points<\/strong><\/p>\n

If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\n<\/td>\n<\/tr>\n

Question #6<\/td>\n0 Points<\/td>\n\n

0.7 Points<\/strong><\/p>\n

If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\n<\/td>\n<\/tr>\n

Question #7<\/td>\n0 Points<\/td>\n\n

0.7 Points<\/strong><\/p>\n

If your answer is “yes” you must further explain the answer and if you have been cleared by a health care provider to exercise. Otherwise you will not receive credit for the answer.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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