{"id":112,"date":"2015-04-07T21:02:16","date_gmt":"2015-04-07T21:02:16","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=112"},"modified":"2015-04-09T16:37:27","modified_gmt":"2015-04-09T16:37:27","slug":"time-management-assessment","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/chapter\/time-management-assessment\/","title":{"raw":"Assessment: Time Management ","rendered":"Assessment: Time Management"},"content":{"raw":"<!-- content body -->\r\n\r\nStudents' lives can be very stressful and being able to manage your time effectively is essential. \u00a0Watch the video below and complete the time management assessment below.\r\n\r\nhttps:\/\/youtu.be\/N4YVLkuRBe8\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nFor this assessment, keep track of your activities for one typical weekday and one typical weekend day.\u00a0 Then, provide the following information for each day (note: you do not have to submit the actual tracking record that you kept):\r\n\r\nAmount of time per day spent sleeping:\r\n\r\nAmount of time per day spent\u00a0on personal care and family responsibilities;\r\n\r\nAmount of time per day spent working:\r\n\r\nAmount of time per day spent on school assignments:\r\n\r\nAmount of time per day spent\u00a0on social activities, including social media:\r\n\r\nAre you overscheduled or do you need to prioritize your time differently?\u00a0 If yes, where can you make changes?\r\n\r\nIt is okay to just provide categories (Sleeping, Personal, Work, School, Social) and the amount of time before answering the final question.\u00a0 Upload your responses to Blackboard.\u00a0 <strong>The assessment is worth a maximum of 5 points.<\/strong>\r\n\r\n<!-- end of content body -->","rendered":"<p><!-- content body --><\/p>\n<p>Students&#8217; lives can be very stressful and being able to manage your time effectively is essential. \u00a0Watch the video below and complete the time management assessment below.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-1\" title=\"How to Manage Time, Reduce Stress and Increase Happiness\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/N4YVLkuRBe8?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>For this assessment, keep track of your activities for one typical weekday and one typical weekend day.\u00a0 Then, provide the following information for each day (note: you do not have to submit the actual tracking record that you kept):<\/p>\n<p>Amount of time per day spent sleeping:<\/p>\n<p>Amount of time per day spent\u00a0on personal care and family responsibilities;<\/p>\n<p>Amount of time per day spent working:<\/p>\n<p>Amount of time per day spent on school assignments:<\/p>\n<p>Amount of time per day spent\u00a0on social activities, including social media:<\/p>\n<p>Are you overscheduled or do you need to prioritize your time differently?\u00a0 If yes, where can you make changes?<\/p>\n<p>It is okay to just provide categories (Sleeping, Personal, Work, School, Social) and the amount of time before answering the final question.\u00a0 Upload your responses to Blackboard.\u00a0 <strong>The assessment is worth a maximum of 5 points.<\/strong><\/p>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-112\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">All rights reserved content<\/div><ul class=\"citation-list\"><li>How to Manage Time, Reduce Stress and Increase Happiness. <strong>Authored by<\/strong>: ThePenguinProf. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/N4YVLkuRBe8\">https:\/\/youtu.be\/N4YVLkuRBe8<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube License<\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":5,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"How to Manage Time, Reduce Stress and Increase 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