{"id":71,"date":"2015-04-07T21:17:45","date_gmt":"2015-04-07T21:17:45","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=71"},"modified":"2015-04-13T19:03:31","modified_gmt":"2015-04-13T19:03:31","slug":"flexibility-plan-assessment-update-doc-rubric-links","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/chapter\/flexibility-plan-assessment-update-doc-rubric-links\/","title":{"raw":"Assessment: Flexibility Plan","rendered":"Assessment: Flexibility Plan"},"content":{"raw":"<h3><strong>Purpose<\/strong><\/h3>\r\nThis assignment will help you complete your flexibility plan.\r\n<h3><strong>Directions<\/strong><\/h3>\r\n<ul>\r\n\t<li>Open this\u00a0<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/Flexibility+Plan.doc\" target=\"_blank\">template of the\u00a0Flexibility Plan<\/a> and answer the questions in it<\/li>\r\n<\/ul>\r\nFor this assignment, you must start with SMART Goals. All goals should be flexibility or low back health goals, and <strong>at least one goal must be linked to your pretest score. Do not include any pretest score other than your flexibility score.<\/strong>\r\n\r\nA good way to determine whether or not you have written a SMART goal is to ask yourself a few questions. For each goal you write, ask yourself: is it Specific? Is it Measurable? Is it Attainable? Is it Realistic? Is it Timeframe specific?\r\n\r\nThe last question (T) is easy to answer because your current SMART Goals must describe what you hope to accomplish\u00a0in this course. Once you have developed your goals, move on to your FITT plan. You must include a minimum of two upper body stretches and two lower body stretches: you can add more if you like.\r\n<ul>\r\n\t<li>Save the document with your answers and upload it to the course.<\/li>\r\n<\/ul>\r\n<h3><strong>Grading<\/strong><\/h3>\r\nThe assignment is graded. It is worth 10 points maximum.\r\n\r\nThe Flexibility Plan Grading Rubric\u00a0will be used to assess your work:\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n<p style=\"text-align: center;\"><strong>Criteria<\/strong><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td style=\"text-align: center;\">\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n<strong>Absent<\/strong>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td style=\"text-align: center;\">\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n<strong>Incomplete<\/strong>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n<p style=\"text-align: center;\"><strong>Complete<\/strong><\/p>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nShort- and long-term goals\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n1 point\r\n\r\nUp to 1 point if incomplete or some goals inappropriate to the topic of this assignment (flexibility)\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n2 Points\r\n\r\nComplete and appropriate to the topic of this assignment (flexibility)\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nWarm up and cool down\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n0.2 points\r\n\r\nUp to 0.2 points if missing parts\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n0.5 Points\r\nComplete with activity and time\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nFrequency\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>0 points<\/td>\r\n<td>\u00a02 Points\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nComplete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise, I will think you selected an incorrect frequency because you did not read the guidelines.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nIntensity\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>0 points<\/td>\r\n<td>\u00a01 Points\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nComplete and correct based on the ACSM guidelines.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nType\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n0.5 Points\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n2 Points\r\n\r\nComplete and correct based on the ACSM guidelines.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nTime\/Duration\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n0 Points\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\u00a02 Points\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nComplete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise I will think you selected an incorrect duration because you did not read the guidelines.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 2\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nOrganization\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 2\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n0 Points\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 2\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n0.5 Points\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n&nbsp;","rendered":"<h3><strong>Purpose<\/strong><\/h3>\n<p>This assignment will help you complete your flexibility plan.<\/p>\n<h3><strong>Directions<\/strong><\/h3>\n<ul>\n<li>Open this\u00a0<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/Flexibility+Plan.doc\" target=\"_blank\">template of the\u00a0Flexibility Plan<\/a> and answer the questions in it<\/li>\n<\/ul>\n<p>For this assignment, you must start with SMART Goals. All goals should be flexibility or low back health goals, and <strong>at least one goal must be linked to your pretest score. Do not include any pretest score other than your flexibility score.<\/strong><\/p>\n<p>A good way to determine whether or not you have written a SMART goal is to ask yourself a few questions. For each goal you write, ask yourself: is it Specific? Is it Measurable? Is it Attainable? Is it Realistic? Is it Timeframe specific?<\/p>\n<p>The last question (T) is easy to answer because your current SMART Goals must describe what you hope to accomplish\u00a0in this course. Once you have developed your goals, move on to your FITT plan. You must include a minimum of two upper body stretches and two lower body stretches: you can add more if you like.<\/p>\n<ul>\n<li>Save the document with your answers and upload it to the course.<\/li>\n<\/ul>\n<h3><strong>Grading<\/strong><\/h3>\n<p>The assignment is graded. It is worth 10 points maximum.<\/p>\n<p>The Flexibility Plan Grading Rubric\u00a0will be used to assess your work:<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: center;\"><strong>Criteria<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td style=\"text-align: center;\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Absent<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td style=\"text-align: center;\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><strong>Incomplete<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p style=\"text-align: center;\"><strong>Complete<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Short- and long-term goals<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>1 point<\/p>\n<p>Up to 1 point if incomplete or some goals inappropriate to the topic of this assignment (flexibility)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>2 Points<\/p>\n<p>Complete and appropriate to the topic of this assignment (flexibility)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Warm up and cool down<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>0.2 points<\/p>\n<p>Up to 0.2 points if missing parts<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>0.5 Points<br \/>\nComplete with activity and time<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Frequency<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>0 points<\/td>\n<td>\u00a02 Points<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Complete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise, I will think you selected an incorrect frequency because you did not read the guidelines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Intensity<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>0 points<\/td>\n<td>\u00a01 Points<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Complete and correct based on the ACSM guidelines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Type<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>0.5 Points<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>2 Points<\/p>\n<p>Complete and correct based on the ACSM guidelines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Time\/Duration<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>0 Points<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\u00a02 Points<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Complete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise I will think you selected an incorrect duration because you did not read the guidelines.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Organization<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>0 Points<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>0.5 Points<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-71\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":5,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-71","chapter","type-chapter","status-publish","hentry"],"part":144,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":6,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/71\/revisions"}],"predecessor-version":[{"id":613,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/71\/revisions\/613"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/parts\/144"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/71\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/media?parent=71"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapter-type?post=71"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/contributor?post=71"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/license?post=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}