{"id":873,"date":"2018-06-25T16:20:55","date_gmt":"2018-06-25T16:20:55","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/chapter\/test-5\/"},"modified":"2018-06-25T16:20:55","modified_gmt":"2018-06-25T16:20:55","slug":"test-5","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/chapter\/test-5\/","title":{"raw":"Test #5","rendered":"Test #5"},"content":{"raw":"\n<h3><span style=\"background-color: #ffff00\"><strong>Note:&nbsp; This test may need to be updated and\/or revised to accurately reflect current statistics, research findings, and health trends.<\/strong><\/span><\/h3>\n<p>1.&nbsp;What is a potential benefit of replacing \u201cunhealthy fats\u201d with \u201chealthy fats\u201d in your diet?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;It may increase your LDL cholesterol levels.<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;It may reduce your LDL cholesterol levels.<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;It may increase your blood glucose levels.<\/p>\n<p style=\"padding-left: 30px\">d. It has no effect on your cholesterol levels.<\/p>\n<p>2.&nbsp;Place a check mark beside EACH \u201chealthy\u201d fat below:<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;trans fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;monounsaturated fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;polyunsaturated fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;saturated fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;omega-3<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;unsaturated fat<\/p>\n<p>3. Olive oil is a good choice to consider when trying to incorporate more \u201chealthy fats\u201d into your diet.<\/p>\n<p style=\"padding-left: 30px\">a. True<\/p>\n<p style=\"padding-left: 30px\">b. False<\/p>\n<p>4.&nbsp;Which type of fiber has been shown to potentially help lower \u201cbad\u201d cholesterol levels?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;insoluble<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;high density<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;low density<\/p>\n<p style=\"padding-left: 30px\">d. soluble<\/p>\n<p>5.&nbsp;Which nutrient would be the most helpful in promoting regularity (i.e. relieving constipation)?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;protein<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;calcium<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;soluble fiber<\/p>\n<p style=\"padding-left: 30px\">d. insoluble fiber<\/p>\n<p>6.&nbsp;Explain what type 2 diabetes is (i.e. what happens in the body), and discuss how\/why it can damage the body over time:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>7.&nbsp;Anxiety disorders affect approximately how many American adults in a given year?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;10 million<\/p>\n<p style=\"padding-left: 30px\">b. 20 million<\/p>\n<p style=\"padding-left: 30px\">c. 40 million<\/p>\n<p style=\"padding-left: 30px\">d. 80 million<\/p>\n<p>8.&nbsp;List <strong>five<\/strong> symptoms of depression:<\/p>\n<p style=\"padding-left: 30px\">a.<\/p>\n<p style=\"padding-left: 30px\">b.<\/p>\n<p style=\"padding-left: 30px\">c.<\/p>\n<p style=\"padding-left: 30px\">d.<\/p>\n<p style=\"padding-left: 30px\">e.<\/p>\n<p>9.&nbsp;Identify and briefly explain each stage of Maslow\u2019s Hierarchy of Needs in the correct order below:<\/p>\n<p><img class=\"alignnone size-medium wp-image-906\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/617\/2018\/06\/25162054\/Maslow-diagram-300x281.jpg\" alt=\"Maslow's Hierarchy of Needs (blank diagram)\" width=\"300\" height=\"281\"><\/p>\n<p>10.&nbsp;Choose ONE of the following defense mechanisms, and explain what it is:<\/p>\n<ul>\n<li>Repression<\/li>\n<li>Denial<\/li>\n<li>Rationalization<\/li>\n<li>Projection<\/li>\n<li>Displacement<\/li>\n<li>Regression<\/li>\n<li>Sublimation<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>11. Which eating disorder best describes behaviors that involve periods of overeating, followed by purging?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;anorexia nervosa<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;bulimia nervosa<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;binge-eating<\/p>\n<p style=\"padding-left: 30px\">d. all of the above<\/p>\n<p>12.&nbsp;Generalized Anxiety Disorder (GAD) is diagnosed when a person worries excessively about a variety of everyday problems for\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;at least 2 weeks<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;at least 1 month<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;at least 6 months<\/p>\n<p style=\"padding-left: 30px\">d.&nbsp;at least 1 year<\/p>\n<p>13.&nbsp;Agoraphobia can best be described as a fear of\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;public places<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;farms<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;horror films<\/p>\n<p style=\"padding-left: 30px\">d. math<\/p>\n<p>14.&nbsp;A treatment approach in which a person gradually encounters the object or situation that is feared, perhaps at first only through pictures or videos, then later face-to-face, is known as\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;aversion therapy<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;psychoanalysis<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;existential therapy<\/p>\n<p style=\"padding-left: 30px\">d. exposure-based therapy<\/p>\n<p>15.&nbsp;Major depression is an episode of sadness or apathy along with other symptoms that lasts at least ______________ and is severe enough to interrupt daily activities.<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;2 consecutive weeks<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;2 consecutive months<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;6 consecutive weeks<\/p>\n<p style=\"padding-left: 30px\">d.&nbsp;6 consecutive months<\/p>\n<p>16.&nbsp;Long-term milder symptoms, lasting 2 years or longer, that prevent normal functioning or feeling well, is best described as which condition?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;major depression<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;panic disorder<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;dysthymia<\/p>\n<p style=\"padding-left: 30px\">d. bipolar disorder<\/p>\n<p>17.&nbsp;The FDA has placed a \"black box\" warning label on all antidepressant medications to alert the public about the potential increased risk of\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;dangerous interactions that may occur with over-the-counter (OTC) products<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;elevating blood pressure levels<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;suicidal thinking or attempts in children, adolescents, and young adults<\/p>\n<p style=\"padding-left: 30px\">d. suffering from a heart attack<\/p>\n<p>18.&nbsp;Place a check mark beside EACH fat-soluble vitamin below:<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin C<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin D<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Thiamin<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin A<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin E<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin B-12<\/p>\n<p>19.&nbsp;What is found in certain foods that can help protect the body from damage by free radicals?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;psyllium<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;amino acids<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;antioxidants<\/p>\n<p style=\"padding-left: 30px\">d. none of the above<\/p>\n<p>20.&nbsp;The words \u201corganic\u201d and \u201cnatural\u201d mean the same thing on food labeling, and must adhere to the same standards.<\/p>\n<p style=\"padding-left: 30px\">a. True<\/p>\n<p style=\"padding-left: 30px\">b. False<\/p>\n\n","rendered":"<h3><span style=\"background-color: #ffff00\"><strong>Note:&nbsp; This test may need to be updated and\/or revised to accurately reflect current statistics, research findings, and health trends.<\/strong><\/span><\/h3>\n<p>1.&nbsp;What is a potential benefit of replacing \u201cunhealthy fats\u201d with \u201chealthy fats\u201d in your diet?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;It may increase your LDL cholesterol levels.<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;It may reduce your LDL cholesterol levels.<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;It may increase your blood glucose levels.<\/p>\n<p style=\"padding-left: 30px\">d. It has no effect on your cholesterol levels.<\/p>\n<p>2.&nbsp;Place a check mark beside EACH \u201chealthy\u201d fat below:<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;trans fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;monounsaturated fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;polyunsaturated fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;saturated fat<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;omega-3<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;unsaturated fat<\/p>\n<p>3. Olive oil is a good choice to consider when trying to incorporate more \u201chealthy fats\u201d into your diet.<\/p>\n<p style=\"padding-left: 30px\">a. True<\/p>\n<p style=\"padding-left: 30px\">b. False<\/p>\n<p>4.&nbsp;Which type of fiber has been shown to potentially help lower \u201cbad\u201d cholesterol levels?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;insoluble<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;high density<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;low density<\/p>\n<p style=\"padding-left: 30px\">d. soluble<\/p>\n<p>5.&nbsp;Which nutrient would be the most helpful in promoting regularity (i.e. relieving constipation)?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;protein<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;calcium<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;soluble fiber<\/p>\n<p style=\"padding-left: 30px\">d. insoluble fiber<\/p>\n<p>6.&nbsp;Explain what type 2 diabetes is (i.e. what happens in the body), and discuss how\/why it can damage the body over time:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>7.&nbsp;Anxiety disorders affect approximately how many American adults in a given year?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;10 million<\/p>\n<p style=\"padding-left: 30px\">b. 20 million<\/p>\n<p style=\"padding-left: 30px\">c. 40 million<\/p>\n<p style=\"padding-left: 30px\">d. 80 million<\/p>\n<p>8.&nbsp;List <strong>five<\/strong> symptoms of depression:<\/p>\n<p style=\"padding-left: 30px\">a.<\/p>\n<p style=\"padding-left: 30px\">b.<\/p>\n<p style=\"padding-left: 30px\">c.<\/p>\n<p style=\"padding-left: 30px\">d.<\/p>\n<p style=\"padding-left: 30px\">e.<\/p>\n<p>9.&nbsp;Identify and briefly explain each stage of Maslow\u2019s Hierarchy of Needs in the correct order below:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-906\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/617\/2018\/06\/25162054\/Maslow-diagram-300x281.jpg\" alt=\"Maslow's Hierarchy of Needs (blank diagram)\" width=\"300\" height=\"281\" \/><\/p>\n<p>10.&nbsp;Choose ONE of the following defense mechanisms, and explain what it is:<\/p>\n<ul>\n<li>Repression<\/li>\n<li>Denial<\/li>\n<li>Rationalization<\/li>\n<li>Projection<\/li>\n<li>Displacement<\/li>\n<li>Regression<\/li>\n<li>Sublimation<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>11. Which eating disorder best describes behaviors that involve periods of overeating, followed by purging?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;anorexia nervosa<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;bulimia nervosa<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;binge-eating<\/p>\n<p style=\"padding-left: 30px\">d. all of the above<\/p>\n<p>12.&nbsp;Generalized Anxiety Disorder (GAD) is diagnosed when a person worries excessively about a variety of everyday problems for\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;at least 2 weeks<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;at least 1 month<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;at least 6 months<\/p>\n<p style=\"padding-left: 30px\">d.&nbsp;at least 1 year<\/p>\n<p>13.&nbsp;Agoraphobia can best be described as a fear of\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;public places<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;farms<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;horror films<\/p>\n<p style=\"padding-left: 30px\">d. math<\/p>\n<p>14.&nbsp;A treatment approach in which a person gradually encounters the object or situation that is feared, perhaps at first only through pictures or videos, then later face-to-face, is known as\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;aversion therapy<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;psychoanalysis<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;existential therapy<\/p>\n<p style=\"padding-left: 30px\">d. exposure-based therapy<\/p>\n<p>15.&nbsp;Major depression is an episode of sadness or apathy along with other symptoms that lasts at least ______________ and is severe enough to interrupt daily activities.<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;2 consecutive weeks<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;2 consecutive months<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;6 consecutive weeks<\/p>\n<p style=\"padding-left: 30px\">d.&nbsp;6 consecutive months<\/p>\n<p>16.&nbsp;Long-term milder symptoms, lasting 2 years or longer, that prevent normal functioning or feeling well, is best described as which condition?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;major depression<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;panic disorder<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;dysthymia<\/p>\n<p style=\"padding-left: 30px\">d. bipolar disorder<\/p>\n<p>17.&nbsp;The FDA has placed a &#8220;black box&#8221; warning label on all antidepressant medications to alert the public about the potential increased risk of\u2026?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;dangerous interactions that may occur with over-the-counter (OTC) products<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;elevating blood pressure levels<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;suicidal thinking or attempts in children, adolescents, and young adults<\/p>\n<p style=\"padding-left: 30px\">d. suffering from a heart attack<\/p>\n<p>18.&nbsp;Place a check mark beside EACH fat-soluble vitamin below:<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin C<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin D<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Thiamin<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin A<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin E<\/p>\n<p style=\"padding-left: 30px\">_____&nbsp;Vitamin B-12<\/p>\n<p>19.&nbsp;What is found in certain foods that can help protect the body from damage by free radicals?<\/p>\n<p style=\"padding-left: 30px\">a.&nbsp;psyllium<\/p>\n<p style=\"padding-left: 30px\">b.&nbsp;amino acids<\/p>\n<p style=\"padding-left: 30px\">c.&nbsp;antioxidants<\/p>\n<p style=\"padding-left: 30px\">d. none of the above<\/p>\n<p>20.&nbsp;The words \u201corganic\u201d and \u201cnatural\u201d mean the same thing on food labeling, and must adhere to the same standards.<\/p>\n<p style=\"padding-left: 30px\">a. True<\/p>\n<p style=\"padding-left: 30px\">b. False<\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-873\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>Test #5. <strong>Authored by<\/strong>: Trina DiGregorio, M.S.. <strong>Provided by<\/strong>: Monroe Community College. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":23485,"menu_order":5,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"Test #5\",\"author\":\"Trina DiGregorio, M.S.\",\"organization\":\"Monroe Community College\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-873","chapter","type-chapter","status-publish","hentry"],"part":866,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/users\/23485"}],"version-history":[{"count":0,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/873\/revisions"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/parts\/866"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/873\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/media?parent=873"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapter-type?post=873"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/contributor?post=873"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/license?post=873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}