{"id":90,"date":"2015-04-09T17:38:42","date_gmt":"2015-04-09T17:38:42","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=90"},"modified":"2015-04-13T22:44:04","modified_gmt":"2015-04-13T22:44:04","slug":"muscle-strength-endurance-reading-needs-updates","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/chapter\/muscle-strength-endurance-reading-needs-updates\/","title":{"raw":"Muscle Strength &amp; Endurance Reading","rendered":"Muscle Strength &amp; Endurance Reading"},"content":{"raw":"<h3><strong>Purpose<\/strong><\/h3>\r\nThis section\u00a0will focus on the last two components of fitness: muscular strength and muscular endurance.\r\n<h3><strong>Directions<\/strong><\/h3>\r\n<p class=\"p1\"><span class=\"s1\">The rest of this chapter contains your reading for this section.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Additionally, information on these external sources will be useful to deepen your understanding:<\/span><\/p>\r\n\r\n<ul>\r\n\t<li><a href=\"http:\/\/www.acsm.org\/docs\/brochures\/delayed-onset-muscle-soreness-(doms).pdf\" target=\"_blank\">ACSM:Delayed Onset Muscle Soreness (DOMS)<\/a><\/li>\r\n<\/ul>\r\n<ul>\r\n\t<li>Read\u00a0Musculoskeletal Fitness\u00a0\u00a0(Kravitz, Len. \"Musculoskeletal Fitness.\" <i>Encyclopedia of Lifestyle Medicine &amp; Health<\/i>. Ed. James M. Rippe. Vol. 2. Thousand Oaks, CA: SAGE Reference, 2012. 734-737. <i>Gale Virtual Reference Library<\/i>. \u00a0Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959000214&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=ba00a059151810629d9e21e93a586875)<\/li>\r\n<\/ul>\r\nThis article explains in detail the benefits of improving musculoskeletal fitness.\r\n<ul>\r\n\t<li>Review sections one, two, and four in this document: <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/Health-Related+Fitness+Overview.pdf\" target=\"_blank\">Health-Related Fitness Overview<\/a><\/li>\r\n<\/ul>\r\nYou have already read this document before. Therefore, this time you can focus specifically on the information about muscular strength, muscular endurance, and resistance training.\r\n<ul>\r\n\t<li>\u00a0 <a href=\"https:\/\/www.youtube.com\/playlist?list=PLqk-BXrqMGB4FA1P6PHRzyw49uiEsLlME\" target=\"_blank\">Resistance exercise videos<\/a><\/li>\r\n<\/ul>\r\n<!-- content body -->\r\n\r\n<!-- end of content body -->","rendered":"<h3><strong>Purpose<\/strong><\/h3>\n<p>This section\u00a0will focus on the last two components of fitness: muscular strength and muscular endurance.<\/p>\n<h3><strong>Directions<\/strong><\/h3>\n<p class=\"p1\"><span class=\"s1\">The rest of this chapter contains your reading for this section.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Additionally, information on these external sources will be useful to deepen your understanding:<\/span><\/p>\n<ul>\n<li><a href=\"http:\/\/www.acsm.org\/docs\/brochures\/delayed-onset-muscle-soreness-(doms).pdf\" target=\"_blank\">ACSM:Delayed Onset Muscle Soreness (DOMS)<\/a><\/li>\n<\/ul>\n<ul>\n<li>Read\u00a0Musculoskeletal Fitness\u00a0\u00a0(Kravitz, Len. &#8220;Musculoskeletal Fitness.&#8221; <i>Encyclopedia of Lifestyle Medicine &amp; Health<\/i>. Ed. James M. Rippe. Vol. 2. Thousand Oaks, CA: SAGE Reference, 2012. 734-737. <i>Gale Virtual Reference Library<\/i>. \u00a0Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959000214&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=ba00a059151810629d9e21e93a586875)<\/li>\n<\/ul>\n<p>This article explains in detail the benefits of improving musculoskeletal fitness.<\/p>\n<ul>\n<li>Review sections one, two, and four in this document: <a href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/Health-Related+Fitness+Overview.pdf\" target=\"_blank\">Health-Related Fitness Overview<\/a><\/li>\n<\/ul>\n<p>You have already read this document before. Therefore, this time you can focus specifically on the information about muscular strength, muscular endurance, and resistance training.<\/p>\n<ul>\n<li>\u00a0 <a href=\"https:\/\/www.youtube.com\/playlist?list=PLqk-BXrqMGB4FA1P6PHRzyw49uiEsLlME\" target=\"_blank\">Resistance exercise videos<\/a><\/li>\n<\/ul>\n<p><!-- content body --><\/p>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-90\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":2,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-90","chapter","type-chapter","status-publish","hentry"],"part":141,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":4,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/90\/revisions"}],"predecessor-version":[{"id":662,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/90\/revisions\/662"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/parts\/141"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/90\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapter-type?post=90"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/contributor?post=90"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/license?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}