{"id":96,"date":"2015-04-07T21:16:24","date_gmt":"2015-04-07T21:16:24","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=96"},"modified":"2015-04-28T18:57:56","modified_gmt":"2015-04-28T18:57:56","slug":"post-tests-activity-logs-assessments-update-rubric-links","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/chapter\/post-tests-activity-logs-assessments-update-rubric-links\/","title":{"raw":"Assessment: Post-Tests &amp; Activity Logs","rendered":"Assessment: Post-Tests &amp; Activity Logs"},"content":{"raw":"<h2><strong>Purpose<\/strong><\/h2>\r\nNow that you have completed your fitness program, it is time to evaluate your progress for the last time.\u00a0 Again, your CR posttest must be the same as your CR pretest.\r\n<h2><strong>Directions<\/strong><\/h2>\r\n<ul>\r\n\t<li>Click the <a href=\"http:\/\/www.adultfitnesstest.org\/\" target=\"_blank\">President's Challenge Fitness Test link<\/a>\u00a0to take the tests.<\/li>\r\n\t<li>See \"Fitness Test Instructions\" at the beginning of\u00a0Unit Two for directions to submit the assignment<\/li>\r\n\t<li>When you submit the posttests, also submit\u00a0your\u00a0 pretest report (you do not need to submit the midsemester updates).<\/li>\r\n\t<li>Write a brief reflection and compare your pretest scores with your posttest scores.<\/li>\r\n\t<li>For your physical activity logs, go to the Super Tracker website and click on \"My Reports\" then \"History Charts\" at the top of the page.<\/li>\r\n\t<li>Select \"Physical Activity\" on the left side of the page, enter your time period and dates (weekly), select chart type (bar or line graph), then create your report.<\/li>\r\n\t<li>Export or save the report as a PDF file. \u00a0If your computer will not allow you to do this, copy and paste the chart <strong>(only the chart, not the entire page)<\/strong> into a document and save.<\/li>\r\n\t<li>This assignment will have two documents: your posttest report (submit as a Word document) and your physical activity report. Upload both directly into the course\u00a0as one submission.<\/li>\r\n<\/ul>\r\n<h2><strong>Grading<\/strong><\/h2>\r\nThis\u00a0assignment is\u00a0<strong>worth\u00a015 points maximum.<\/strong>\u00a0Your work will be assessed using the Post-Test and Activity Logs Grading\r\n\r\n&nbsp;\r\n<h2>Rubric:<\/h2>\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nCriteria\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nAbsent\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nPresent\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nPost-tests\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>3 points\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nMust include results for aerobic endurance, flexibility, muscular endurance (half sit-ups and push-ups), BMI, and waist\u00a0circumference.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nPre-tests\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\n\n3 points\r\n\r\nMust include results for aerobic endurance, flexibility, muscular endurance (half sit-ups and push-ups), BMI, and waist\u00a0circumference.<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nReflection\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>4 points\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nWell-constructed reflection comparing your pre-test scored with your post-test scores and submitted by the deadline. Posting must be at least 2 sentences long.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nActivity tracker report\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n5 points\r\n\r\nPhysical activity report including 8 weeks of exercise program\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<!-- end of content body -->","rendered":"<h2><strong>Purpose<\/strong><\/h2>\n<p>Now that you have completed your fitness program, it is time to evaluate your progress for the last time.\u00a0 Again, your CR posttest must be the same as your CR pretest.<\/p>\n<h2><strong>Directions<\/strong><\/h2>\n<ul>\n<li>Click the <a href=\"http:\/\/www.adultfitnesstest.org\/\" target=\"_blank\">President&#8217;s Challenge Fitness Test link<\/a>\u00a0to take the tests.<\/li>\n<li>See &#8220;Fitness Test Instructions&#8221; at the beginning of\u00a0Unit Two for directions to submit the assignment<\/li>\n<li>When you submit the posttests, also submit\u00a0your\u00a0 pretest report (you do not need to submit the midsemester updates).<\/li>\n<li>Write a brief reflection and compare your pretest scores with your posttest scores.<\/li>\n<li>For your physical activity logs, go to the Super Tracker website and click on &#8220;My Reports&#8221; then &#8220;History Charts&#8221; at the top of the page.<\/li>\n<li>Select &#8220;Physical Activity&#8221; on the left side of the page, enter your time period and dates (weekly), select chart type (bar or line graph), then create your report.<\/li>\n<li>Export or save the report as a PDF file. \u00a0If your computer will not allow you to do this, copy and paste the chart <strong>(only the chart, not the entire page)<\/strong> into a document and save.<\/li>\n<li>This assignment will have two documents: your posttest report (submit as a Word document) and your physical activity report. Upload both directly into the course\u00a0as one submission.<\/li>\n<\/ul>\n<h2><strong>Grading<\/strong><\/h2>\n<p>This\u00a0assignment is\u00a0<strong>worth\u00a015 points maximum.<\/strong>\u00a0Your work will be assessed using the Post-Test and Activity Logs Grading<\/p>\n<p>&nbsp;<\/p>\n<h2>Rubric:<\/h2>\n<table>\n<tbody>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Criteria<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Absent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Present<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Post-tests<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>3 points<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Must include results for aerobic endurance, flexibility, muscular endurance (half sit-ups and push-ups), BMI, and waist\u00a0circumference.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Pre-tests<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<p>3 points<\/p>\n<p>Must include results for aerobic endurance, flexibility, muscular endurance (half sit-ups and push-ups), BMI, and waist\u00a0circumference.<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Reflection<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>4 points<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Well-constructed reflection comparing your pre-test scored with your post-test scores and submitted by the deadline. Posting must be at least 2 sentences long.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Activity tracker report<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>5 points<\/p>\n<p>Physical activity report including 8 weeks of exercise program<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-96\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":4,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-96","chapter","type-chapter","status-publish","hentry"],"part":140,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/96","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":5,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/96\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/96\/revisions\/674"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/parts\/140"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapters\/96\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/media?parent=96"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/pressbooks\/v2\/chapter-type?post=96"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/contributor?post=96"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/atd-herkimer-wellness\/wp-json\/wp\/v2\/license?post=96"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}