{"id":989,"date":"2018-06-22T21:40:31","date_gmt":"2018-06-22T21:40:31","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/?post_type=chapter&#038;p=989"},"modified":"2018-08-09T16:44:46","modified_gmt":"2018-08-09T16:44:46","slug":"m12-overview-personal-wellness","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/chapter\/m12-overview-personal-wellness\/","title":{"raw":"M12 Overview: Personal Wellness","rendered":"M12 Overview: Personal Wellness"},"content":{"raw":"<span style=\"font-size: large;\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><em>\"I never had a policy; I have just tried to do my very best each and every day.\" -Abraham Lincoln<\/em><\/strong><\/span>\r\n<\/span><\/span><\/span>\r\n<h3>Course &amp; Module\u00a0Objectives<\/h3>\r\n<ul>\r\n \t<li>By the end of this section, you will be able to:<\/li>\r\n \t<li>Explain why good nutrition is important.<\/li>\r\n \t<li>List health problems related to being overweight and obesity.<\/li>\r\n \t<li>Explain the general principles of good nutrition.<\/li>\r\n \t<li>Make good choices about foods to emphasize in meals and snacks.<\/li>\r\n \t<li>List the physical and mental health benefits of regular exercise.<\/li>\r\n \t<li>Plan a program of regular exercise that you enjoy and can maintain.<\/li>\r\n \t<li>Explain why students need adequate sleep to succeed in college.<\/li>\r\n \t<li>Determine how much sleep you need.<\/li>\r\n \t<li>Change your habits and routines in ways to ensure you get the sleep you need.<\/li>\r\n \t<li>List common causes of stress for college students.\r\n<ul>\r\n \t<li>Describe the physical, mental, and emotional effects of persistent stress.<\/li>\r\n \t<li>List healthy ways college students can manage or cope with stress.<\/li>\r\n \t<li>Develop your personal plan for managing stress in your life.<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"color: #000000; font-size: large;\"><span style=\"font-size: medium;\">Here is the content for this session:<\/span><\/span>\r\n<ul style=\"color: #000000;\">\r\n \t<li><span style=\"font-size: medium;\"><em>Textbook Reading: Lumen Ch. 15:\u00a0 Personal Wellness-Nutrition, Exercise, Healthy Sleep, and Stress Management\r\n<\/em><\/span><\/li>\r\n \t<li><span style=\"font-size: medium;\">Assignment: Module 12 Quiz\r\n<\/span><\/li>\r\n \t<li><span style=\"font-size: medium;\">Assignment: Continue working on Project B<\/span><\/li>\r\n<\/ul>\r\nWhen you are ready to get started on this module, click the\u00a0<img class=\"\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/3303\/2018\/06\/09160538\/Screen-Shot-2018-08-07-at-2.07.30-PM1.png\" alt=\"Picture of a button with the text next on it.\" width=\"90\" height=\"30\" data-api-endpoint=\"https:\/\/lumen.instructure.com\/api\/v1\/courses\/908195\/files\/64005585\" data-api-returntype=\"File\" \/>\u00a0button below.","rendered":"<p><span style=\"font-size: large;\"><span style=\"color: #000000;\"><span style=\"font-size: medium;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><strong><em>&#8220;I never had a policy; I have just tried to do my very best each and every day.&#8221; -Abraham Lincoln<\/em><\/strong><\/span><br \/>\n<\/span><\/span><\/span><\/p>\n<h3>Course &amp; Module\u00a0Objectives<\/h3>\n<ul>\n<li>By the end of this section, you will be able to:<\/li>\n<li>Explain why good nutrition is important.<\/li>\n<li>List health problems related to being overweight and obesity.<\/li>\n<li>Explain the general principles of good nutrition.<\/li>\n<li>Make good choices about foods to emphasize in meals and snacks.<\/li>\n<li>List the physical and mental health benefits of regular exercise.<\/li>\n<li>Plan a program of regular exercise that you enjoy and can maintain.<\/li>\n<li>Explain why students need adequate sleep to succeed in college.<\/li>\n<li>Determine how much sleep you need.<\/li>\n<li>Change your habits and routines in ways to ensure you get the sleep you need.<\/li>\n<li>List common causes of stress for college students.\n<ul>\n<li>Describe the physical, mental, and emotional effects of persistent stress.<\/li>\n<li>List healthy ways college students can manage or cope with stress.<\/li>\n<li>Develop your personal plan for managing stress in your life.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"color: #000000; font-size: large;\"><span style=\"font-size: medium;\">Here is the content for this session:<\/span><\/span><\/p>\n<ul style=\"color: #000000;\">\n<li><span style=\"font-size: medium;\"><em>Textbook Reading: Lumen Ch. 15:\u00a0 Personal Wellness-Nutrition, Exercise, Healthy Sleep, and Stress Management<br \/>\n<\/em><\/span><\/li>\n<li><span style=\"font-size: medium;\">Assignment: Module 12 Quiz<br \/>\n<\/span><\/li>\n<li><span style=\"font-size: medium;\">Assignment: Continue working on Project B<\/span><\/li>\n<\/ul>\n<p>When you are ready to get started on this module, click the\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/3303\/2018\/06\/09160538\/Screen-Shot-2018-08-07-at-2.07.30-PM1.png\" alt=\"Picture of a button with the text next on it.\" width=\"90\" height=\"30\" data-api-endpoint=\"https:\/\/lumen.instructure.com\/api\/v1\/courses\/908195\/files\/64005585\" data-api-returntype=\"file\" \/>\u00a0button below.<\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-989\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>M12 Overview: Personal Wellness. <strong>Provided by<\/strong>: Ivy Tech Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/ivytech.edu\">http:\/\/ivytech.edu<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":96547,"menu_order":1,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"M12 Overview: Personal Wellness\",\"author\":\"\",\"organization\":\"Ivy Tech Community College\",\"url\":\"ivytech.edu\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-989","chapter","type-chapter","status-publish","hentry"],"part":772,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/pressbooks\/v2\/chapters\/989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/wp\/v2\/users\/96547"}],"version-history":[{"count":5,"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/pressbooks\/v2\/chapters\/989\/revisions"}],"predecessor-version":[{"id":1182,"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/pressbooks\/v2\/chapters\/989\/revisions\/1182"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/pressbooks\/v2\/parts\/772"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/pressbooks\/v2\/chapters\/989\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/wp\/v2\/media?parent=989"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/pressbooks\/v2\/chapter-type?post=989"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/wp\/v2\/contributor?post=989"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/collegesuccess2x48x112-5\/wp-json\/wp\/v2\/license?post=989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}