About This Course

This course is designed for students of all fitness levels, and provides an introduction to the study of fitness and wellness, as well as their relationship to a healthy lifestyle. Students assess their own lifestyle and are motivated to incorporate physical fitness and wellness principles into daily living.

This course was developed by faculty at the Extended Learning Institute of Northern Virginia Community College.

About Lumen

Lumen Learning’s mission is to make great learning opportunities available to all students, regardless of socioeconomic background.

We do this by using open educational resources (OER) to create well-designed and low-cost course materials that replace expensive textbooks. Because learning is about more than affordability and access, we also apply learning science insights and efficacy research to develop learning activities that are engineered to improve subject mastery, course completion and retention.

If you’d like to connect with us to learn more about adopting this course, please Contact Us.

You can also make an appointment for OER Office Hours to connect virtually with a live Lumen expert about any question you may have.