Track your exercise program
Begin your cardiorespiratory (CR) endurance program now (based on the CR plan you created). Use the physical activity tracker of your choice to record your weekly activities so that you can submit them at the end of the course. Bookmark this link if you need. You might also use a fitness watch or a cell phone app to track this activity.
You are required to record your activities every week but you are not required to submit it for grading now. You will be required to submit a summary report from the activity tracker website later in the term. Therefore, record your weekly activities diligently or you will not be able to create a summary report.