Assignments

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The assignments in this course are openly licensed, and are available as-is, or can be modified to suit your students’ needs.

If you import this course into your learning management system (Blackboard, Canvas, etc.), the assignments will automatically be loaded into the assignment tool.

You can view them below or throughout the course.

Assignments and Alignment
Assignment Chapter
Assignment: Safety of Exercise Participation Chapter 1: Getting Started
Assignment: Time Management Chapter 1: Getting Started
Assignment: Wellness Quiz and Stages of Change Strategies Chapter 2: Assessing Your Wellness
Assignment: President’s Challenge Fitness Test Pre-Test Chapter 3: Introduction to Fitness and Wellness
Assignment: Cardiorespiratory Endurance Plan Chapter 4: Cardiorespiratory Endurance
Assignment: Flexibility Plan Chapter 5: Flexibility
Assignment: Re-Assessed Fitness Level Results Chapter 6: Body Composition
Assignment: Food Tracker Chapter 7: Nutrition
Assignment: Post-Tests & Activity Logs Chapter 9: Lifetime Fitness and Wellness

The following discussion assignments will also be preloaded (into the discussion-board tool) in your learning management system if you import the course. They can be used as is, modified, or removed. You can preview them below:

Discussions and Alignment
Discussion Alignment
Discussion: Getting to Know You Unit 1
Discussion: How’s it Going? Unit 2
Discussion: How’s It Going? Chapter 6: Body Composition
Discussion: Grocery Shopping Chapter 7: Nutrition
Discussion: Health Reform Chapter 9: Lifetime Fitness and Wellness