The assignments in this course are openly licensed, and are available as-is, or can be modified to suit your students’ needs.
If you import this course into your learning management system (Blackboard, Canvas, etc.), the assignments will automatically be loaded into the assignment tool.
You can view them below or throughout the course.
|Assignments and Alignment|
|Assignment: Safety of Exercise Participation||Chapter 1: Getting Started|
|Assignment: Time Management||Chapter 1: Getting Started|
|Assignment: Wellness Quiz and Stages of Change Strategies||Chapter 2: Assessing Your Wellness|
|Assignment: President’s Challenge Fitness Test Pre-Test||Chapter 3: Introduction to Fitness and Wellness|
|Assignment: Cardiorespiratory Endurance Plan||Chapter 4: Cardiorespiratory Endurance|
|Assignment: Flexibility Plan||Chapter 5: Flexibility|
|Assignment: Re-Assessed Fitness Level Results||Chapter 6: Body Composition|
|Assignment: Food Tracker||Chapter 7: Nutrition|
|Assignment: Post-Tests & Activity Logs||Chapter 9: Lifetime Fitness and Wellness|
The following discussion assignments will also be preloaded (into the discussion-board tool) in your learning management system if you import the course. They can be used as is, modified, or removed. You can preview them below:
|Discussions and Alignment|
|Discussion: Getting to Know You||Unit 1|
|Discussion: How’s it Going?||Unit 2|
|Discussion: How’s It Going?||Chapter 6: Body Composition|
|Discussion: Grocery Shopping||Chapter 7: Nutrition|
|Discussion: Health Reform||Chapter 9: Lifetime Fitness and Wellness|