Discussion: How’s it Going?

Tell us what’s happening with your fitness plans. Address each of the following questions.

  • Any positives or negatives?
  • What results, if any, are you seeing in your fitness activities?
  • How have you used the principle of progressive overload up to this¬†point?
  • Has your resting heart rate changed? And what does it mean?
  • Have you had to make any modifications in frequency, intensity, type or time (FITT)? And Why/why not?
  • What modifications are you planning to make to your exercise program?