Learning Outcomes

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The content, assignments, and assessments for Lifetime Fitness and Wellness are aligned to the following learning outcomes:

  • Demonstrate an understanding of the physiological benefits of movement, physical activity and wellness;
  • Define principles involved in increasing and maintaining physical fitness;
  • Evaluate and apply fitness and wellness concepts to individual lifestyle;
  • Participate in movement and wellness activities;
  • Design, implement, and evaluate personal wellness and fitness programs.