Assignment: President’s Challenge Fitness Test Pre-Test

Directions

Access the site by clicking this link to the President’s Challenge Fitness Test also found here: http://www.washburn.edu/campus-life/recreation-wellness/employee-wellness/documents/EW-2011-President-Fitness.pdf.

Then, proceed according to the instructions. Carefully read all the important material provided on the pages.

  • Step 1: Complete all of the fitness tests. Enter your body composition information on page 14. You may want to record this information in a spreadsheet or using a Word or Google Doc.
  • Step 2: Enter your fitness test results in the online form to receive an evaluation.  **Be honest!  Make sure that the information you provide is correct and accurate. Save a copy of the results by highlighting and copying the text of the evaluation and pasting the copied text into a blank Word document.  Do not copy the whole page: copy only the date and the chart.
  • Remember, you will take the tests three times during the course.

For your own records, you can repeat this fitness test as often as you like.  Look at the “Interpret & Improve” pages for each of the tests to see what you can do to improve.

Rubric

Your work will be assessed using the following rubric:

Criteria Absent Present
Aerobic Fitness 0 points 1 Point: Must include time, heart rate, VO2 max, and score (percentile)
Muscular fitness 0 points 1 Point: Must include half sit-ups, push-ups,and scores (percentile) for each
Flexibility 0 points 1 Points: Must include sit-and-reach result and score (percentile)
BMI 0 points 1 Point
Waist circumference 0 points 1 Point