Access the site by clicking this link to the President’s Challenge Fitness Test also found here: http://www.washburn.edu/campus-life/recreation-wellness/employee-wellness/documents/EW-2011-President-Fitness.pdf.
Then, proceed according to the instructions. Carefully read all the important material provided on the pages.
- Step 1: Complete all of the fitness tests. Enter your body composition information on page 14. You may want to record this information in a spreadsheet or using a Word or Google Doc.
- Step 2: Enter your fitness test results in the online form to receive an evaluation. **Be honest! Make sure that the information you provide is correct and accurate. Save a copy of the results by highlighting and copying the text of the evaluation and pasting the copied text into a blank Word document. Do not copy the whole page: copy only the date and the chart.
- Remember, you will take the tests three times during the course.
For your own records, you can repeat this fitness test as often as you like. Look at the “Interpret & Improve” pages for each of the tests to see what you can do to improve.
Your work will be assessed using the following rubric:
|Aerobic Fitness||0 points||1 Point: Must include time, heart rate, VO2 max, and score (percentile)|
|Muscular fitness||0 points||1 Point: Must include half sit-ups, push-ups,and scores (percentile) for each|
|Flexibility||0 points||1 Points: Must include sit-and-reach result and score (percentile)|
|BMI||0 points||1 Point|
|Waist circumference||0 points||1 Point|