{"id":1971,"date":"2016-09-20T17:57:37","date_gmt":"2016-09-20T17:57:37","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/waymaker-collegesuccess\/?post_type=chapter&#038;p=1971"},"modified":"2018-07-18T02:53:59","modified_gmt":"2018-07-18T02:53:59","slug":"assignment-exercise","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/chapter\/assignment-exercise\/","title":{"raw":"Assignment: Exercise","rendered":"Assignment: Exercise"},"content":{"raw":"<h2>Objective<\/h2>\r\n<ul>\r\n \t<li>Plan a regular exercise program that works for you<\/li>\r\n<\/ul>\r\n<h2>Directions<\/h2>\r\nSometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you'll stick with them. Watch the following\u00a0video, which can help you understand how much activity you need to do on a regular basis and how you can get going\u00a0on a sensible routine. The video includes\u00a0personal stories from people\u2014even busy people like you\u2014who have discovered\u00a0what works for them.\r\n\r\nhttps:\/\/youtu.be\/qNdoOd11Vi8\r\n<ol>\r\n \t<li>List 3 physical activities that you enjoy doing or would like to try doing on a regular basis.<\/li>\r\n \t<li>Identify any special requirements or equipment\u00a0you need before doing\u00a0them\u00a0(for example, gym membership, running shoes, etc.).<\/li>\r\n \t<li>Set a realistic, weekly exercise time goal for yourself (150 minutes or more\u00a0per week is ideal, but start with what you can really\u00a0do).<\/li>\r\n \t<li>Using a digital or printed calendar, plan and label the days of the week, times, and places that you plan to exercise. Specify the activity or activities that you intend\u00a0to do. (For example: Monday, 6\u20137 a.m., 30 min on stationary bike, college gym; Wednesday, 2\u20133 p.m., 60 min\u00a0speed-walking with Maya, Riverside Park; Saturday, 1\u20132 p.m, lift weights, college gym.)<\/li>\r\n \t<li>Track your progress for one week, recording the amount of time you actually exercised. If you engaged in any unplanned physical activities (say you ended up riding your bike to school instead of taking the bus), include those, too.<\/li>\r\n \t<li>Write about your experience in a short journal entry (1\u20132 pages) and reflect on what you learned:\r\n<ul>\r\n \t<li>What kinds of exercise did you engage in, and which did you enjoy the most?<\/li>\r\n \t<li>What was your weekly time goal? Did you meet it?<\/li>\r\n \t<li>What worked or didn't work?<\/li>\r\n \t<li>What might you need to change in order to make exercise a regular habit?<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>","rendered":"<h2>Objective<\/h2>\n<ul>\n<li>Plan a regular exercise program that works for you<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<p>Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you&#8217;ll stick with them. Watch the following\u00a0video, which can help you understand how much activity you need to do on a regular basis and how you can get going\u00a0on a sensible routine. The video includes\u00a0personal stories from people\u2014even busy people like you\u2014who have discovered\u00a0what works for them.<\/p>\n<p>https:\/\/youtu.be\/qNdoOd11Vi8<\/p>\n<ol>\n<li>List 3 physical activities that you enjoy doing or would like to try doing on a regular basis.<\/li>\n<li>Identify any special requirements or equipment\u00a0you need before doing\u00a0them\u00a0(for example, gym membership, running shoes, etc.).<\/li>\n<li>Set a realistic, weekly exercise time goal for yourself (150 minutes or more\u00a0per week is ideal, but start with what you can really\u00a0do).<\/li>\n<li>Using a digital or printed calendar, plan and label the days of the week, times, and places that you plan to exercise. Specify the activity or activities that you intend\u00a0to do. (For example: Monday, 6\u20137 a.m., 30 min on stationary bike, college gym; Wednesday, 2\u20133 p.m., 60 min\u00a0speed-walking with Maya, Riverside Park; Saturday, 1\u20132 p.m, lift weights, college gym.)<\/li>\n<li>Track your progress for one week, recording the amount of time you actually exercised. If you engaged in any unplanned physical activities (say you ended up riding your bike to school instead of taking the bus), include those, too.<\/li>\n<li>Write about your experience in a short journal entry (1\u20132 pages) and reflect on what you learned:\n<ul>\n<li>What kinds of exercise did you engage in, and which did you enjoy the most?<\/li>\n<li>What was your weekly time goal? Did you meet it?<\/li>\n<li>What worked or didn&#8217;t work?<\/li>\n<li>What might you need to change in order to make exercise a regular habit?<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-1971\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>College Success. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">All rights reserved content<\/div><ul class=\"citation-list\"><li>Physical Activity Guidelines. <strong>Authored by<\/strong>: Centers for Disease Control and Prevention. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/qNdoOd11Vi8\">https:\/\/youtu.be\/qNdoOd11Vi8<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube License<\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":19,"menu_order":33,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"College Success\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"},{\"type\":\"copyrighted_video\",\"description\":\"Physical Activity Guidelines\",\"author\":\"Centers for Disease Control and Prevention\",\"organization\":\"\",\"url\":\"https:\/\/youtu.be\/qNdoOd11Vi8\",\"project\":\"\",\"license\":\"arr\",\"license_terms\":\"Standard YouTube License\"}]","CANDELA_OUTCOMES_GUID":"dbcb5972-eb8a-4753-93ea-06d9d498c04b","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-1971","chapter","type-chapter","status-publish","hentry"],"part":134,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/wp\/v2\/users\/19"}],"version-history":[{"count":1,"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1971\/revisions"}],"predecessor-version":[{"id":1973,"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1971\/revisions\/1973"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/pressbooks\/v2\/parts\/134"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1971\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/pressbooks\/v2\/chapter-type?post=1971"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/wp\/v2\/contributor?post=1971"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/isucceed-wm-collegesuccess\/wp-json\/wp\/v2\/license?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}