{"id":21,"date":"2014-08-25T03:19:35","date_gmt":"2014-08-25T03:19:35","guid":{"rendered":"https:\/\/courses.candelalearning.com\/collegesuccess1x1\/?post_type=chapter&#038;p=21"},"modified":"2015-06-30T08:26:18","modified_gmt":"2015-06-30T08:26:18","slug":"sleep","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/chapter\/sleep\/","title":{"raw":"Sleep","rendered":"Sleep"},"content":{"raw":"<div class=\"bcc-box bcc-highlight\">\r\n<h3>Learning Objectives<\/h3>\r\nBy the end of this section, you will be able to:\r\n<ul>\r\n\t<li>Explain why students need adequate sleep to succeed in college.<\/li>\r\n\t<li>Determine how much sleep you need.<\/li>\r\n\t<li>Change your habits and routines\u00a0to ensure you get the sleep you need.<\/li>\r\n<\/ul>\r\n<\/div>\r\nLike good nutrition and exercise, adequate sleep is crucial for wellness and success. Sleep is particularly important for students because there are so many time pressures that most college students have difficulty getting enough rest. Sleep is critical for concentrating well, so it's important to take steps to ensure you get the rest you need.\r\n<h2 class=\"im_title im_editable im_block\">The Importance of a Good Night\u2019s Sleep<\/h2>\r\n<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142941\/sleep.jpg\"><img class=\"alignright wp-image-714\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142941\/sleep-300x199.jpg\" alt=\"Sleep written in light above sleeping person\" width=\"281\" height=\"186\" \/><\/a>A\u00a0healthy amount of sleep has the following benefits:\r\n<ul id=\"lochhaas-ch10_s03_s01_l01\" class=\"im_itemizedlist im_editable im_block\">\r\n\t<li>Improves your mood during the day<\/li>\r\n\t<li>Improves your memory and learning abilities<\/li>\r\n\t<li>Gives you more energy<\/li>\r\n\t<li>Strengthens your immune system<\/li>\r\n\t<li>Promotes wellness of body, mind, and spirit<\/li>\r\n<\/ul>\r\nIn contrast, not getting enough sleep over time can lead to a wide range of health issues and student problems. <span class=\"im_margin_term\"><span class=\"im_glossterm\">Sleep deprivation<\/span><\/span> can have the following consequences:\r\n<ul id=\"lochhaas-ch10_s03_s01_l02\" class=\"im_itemizedlist im_editable im_block\">\r\n\t<li>Affects mental health and contributes to <span class=\"im_margin_term\"><span class=\"im_glossterm\">stress<\/span><\/span> and feelings of anxiety, depression, and general unhappiness<\/li>\r\n\t<li>Causes sleepiness, difficulty paying attention in class, and ineffective studying<\/li>\r\n\t<li>Weakens the immune system, making it more likely to catch colds and other infections<\/li>\r\n\t<li>Increases the risk of accidents (such as while driving)<\/li>\r\n\t<li>Contributes to weight gain<\/li>\r\n<\/ul>\r\n\r\n<h2 class=\"im_title im_editable im_block\">How Much Sleep Is Enough?<\/h2>\r\nCollege students are the most sleep-deprived population group in the country. With so much to do, who has time for sleep?\r\n\r\nMost people need seven to nine hours of sleep a night, and the average is around eight. Some say they need much less than that, but often their behavior during the day shows they are actually sleep deprived. Some genuinely need only about six hours a night. New research indicates there may be a sleep gene that determines how much sleep a person needs. How much sleep do you actually need?\r\n\r\nThere is no simple answer, in part because the quality of sleep is just as important as the number of hours a person sleeps. Sleeping fitfully for nine hours and waking during the night is usually worse than seven or eight hours of good sleep, so you can\u2019t simply count the hours.\r\n<h3>Sleep Self-Assessment<\/h3>\r\nAnswer yes or no to the following questions:\r\n\r\n_____ Do you usually feel rested and alert all day long?\r\n\r\n_____ Do you rise from bed easily in the morning without struggling with the alarm clock?\r\n\r\n_____ Do you have no trouble paying attention to your instructors and never feel sleepy in a lecture class?\r\n\r\n_____ Are you not continually driven to drink more coffee or caffeine-heavy \u201cpower drinks\u201d to stay attentive?\r\n\r\n_____ Are you able to get through work without feeling exhausted?\r\n\r\nIf you answered yes to all of these, you are likely in that 10 percent to 15 percent of college students who consistently get enough sleep.\r\n\r\n\r\n\r\n<h2 class=\"im_title im_editable im_block\">How to Get More and Better Sleep<\/h2>\r\nSchedule at least eight hours for sleeping every night. If you still don\u2019t feel alert and energetic during the day, try increasing this to nine hours. Keep a sleep journal, and within a couple weeks you\u2019ll know how much sleep you need and will be on the road to making new habits to ensure you get it.\r\n\r\n<h3 class=\"im_title\"><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142943\/sleeping-woman.jpg\"><img class=\"alignright wp-image-715 size-medium\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142943\/sleeping-woman-170x300.jpg\" alt=\"Sleeping woman\" width=\"170\" height=\"300\" \/><\/a>Myths about Sleep<\/h3>\r\n<ul id=\"lochhaas-ch10_s03_s03_l01\" class=\"im_itemizedlist\">\r\n\t<li><strong class=\"im_emphasis im_bold\">Having a drink or two helps me get to sleep better.<\/strong> <em class=\"im_emphasis\">False:<\/em> Although you may seem to fall asleep more quickly, alcohol makes sleep less restful, and you\u2019re more likely to awake in the night.<\/li>\r\n\t<li><strong class=\"im_emphasis im_bold\">Exercise before bedtime is good for sleeping.<\/strong> <em class=\"im_emphasis\">False:<\/em> Exercise wakes up your body, and it may be some time before you unwind and relax. Exercise earlier in the day, however, is beneficial for sleep.<\/li>\r\n\t<li><strong class=\"im_emphasis im_bold\">It helps to fall asleep after watching television or surfing the\u00a0Internet in bed.<\/strong> <em class=\"im_emphasis\">False:<\/em> Rather than helping you unwind, these activities can engage your mind and make it more difficult to get to sleep.<\/li>\r\n<\/ul>\r\n\r\n\r\n<h3 class=\"im_title\">Tips for Success: Sleep<\/h3>\r\n<ul id=\"lochhaas-ch10_s03_s03_l02\" class=\"im_itemizedlist\">\r\n\t<li>Avoid <span class=\"im_margin_term\"><span class=\"im_glossterm\">nicotine<\/span><\/span>, which can keep you awake.<\/li>\r\n\t<li>Avoid <span class=\"im_margin_term\"><span class=\"im_glossterm\">caffeine<\/span><\/span> for six to eight hours before bed. Caffeine remains in the body for three to five hours on the average, much longer for some people.<\/li>\r\n\t<li>Don\u2019t eat in the two to three hours before bed, and avoid alcohol before bedtime.<\/li>\r\n\t<li>Don\u2019t nap during the day. Napping is the least productive form of rest and often makes you less alert. It may also prevent you from getting a good night\u2019s sleep.<\/li>\r\n\t<li>Exercise earlier in the day (at least several hours before bedtime).<\/li>\r\n\t<li>Try to get to bed and wake about the same time every day.<\/li>\r\n\t<li>Make sure the environment is conducive to sleep: dark, quiet, comfortable, and cool.<\/li>\r\n\t<li>Use your bed only for sleeping, not for studying, watching television, or other activities.<\/li>\r\n\t<li>Establish a routine to prepare yourself for sleep, such as taking a hot bath, listening to soothing music, or reading something other\u00a0than a\u00a0textbook or electronic device.<\/li>\r\n<\/ul>\r\n\r\nIf you can\u2019t fall asleep after ten to fifteen minutes in bed, it\u2019s better to get up and do something else rather than lie there fitfully for hours. Do something you find restful (or boring). Read, or listen to a recorded book. Go back to bed when you\u2019re sleepy.\r\n\r\nIf you frequently cannot get to sleep or are often awake for a long time during the night, you may be suffering from <span class=\"im_margin_term\"><span class=\"im_glossterm\">insomnia<\/span><\/span>, a medical condition. Resist the temptation to try over-the-counter sleep aids. If you have tried the tips listed here and still cannot sleep, talk with your health-care provider or visit Health Services.\r\n<div class=\"bcc-box bcc-success\">\r\n<h3>Key\u00a0Takeaways<\/h3>\r\n<ul>\r\n\t<li>Getting enough sleep is very important for wellness and success in college.<\/li>\r\n\t<li>Don\u2019t fall for popular myths about sleep. It\u2019s worthwhile to get enough sleep, which gives you an improved ability to focus and apply yourself more efficiently in your studies and work.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"bcc-box bcc-info\">\r\n<h3>Exercises<\/h3>\r\n1. List at least three things you should not do before going to bed in order to get a good night\u2019s sleep.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n2. Identify one or two things you can do as a regular routine to help yourself relax before going to sleep.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<\/div>","rendered":"<div class=\"bcc-box bcc-highlight\">\n<h3>Learning Objectives<\/h3>\n<p>By the end of this section, you will be able to:<\/p>\n<ul>\n<li>Explain why students need adequate sleep to succeed in college.<\/li>\n<li>Determine how much sleep you need.<\/li>\n<li>Change your habits and routines\u00a0to ensure you get the sleep you need.<\/li>\n<\/ul>\n<\/div>\n<p>Like good nutrition and exercise, adequate sleep is crucial for wellness and success. Sleep is particularly important for students because there are so many time pressures that most college students have difficulty getting enough rest. Sleep is critical for concentrating well, so it&#8217;s important to take steps to ensure you get the rest you need.<\/p>\n<h2 class=\"im_title im_editable im_block\">The Importance of a Good Night\u2019s Sleep<\/h2>\n<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142941\/sleep.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-714\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142941\/sleep-300x199.jpg\" alt=\"Sleep written in light above sleeping person\" width=\"281\" height=\"186\" \/><\/a>A\u00a0healthy amount of sleep has the following benefits:<\/p>\n<ul id=\"lochhaas-ch10_s03_s01_l01\" class=\"im_itemizedlist im_editable im_block\">\n<li>Improves your mood during the day<\/li>\n<li>Improves your memory and learning abilities<\/li>\n<li>Gives you more energy<\/li>\n<li>Strengthens your immune system<\/li>\n<li>Promotes wellness of body, mind, and spirit<\/li>\n<\/ul>\n<p>In contrast, not getting enough sleep over time can lead to a wide range of health issues and student problems. <span class=\"im_margin_term\"><span class=\"im_glossterm\">Sleep deprivation<\/span><\/span> can have the following consequences:<\/p>\n<ul id=\"lochhaas-ch10_s03_s01_l02\" class=\"im_itemizedlist im_editable im_block\">\n<li>Affects mental health and contributes to <span class=\"im_margin_term\"><span class=\"im_glossterm\">stress<\/span><\/span> and feelings of anxiety, depression, and general unhappiness<\/li>\n<li>Causes sleepiness, difficulty paying attention in class, and ineffective studying<\/li>\n<li>Weakens the immune system, making it more likely to catch colds and other infections<\/li>\n<li>Increases the risk of accidents (such as while driving)<\/li>\n<li>Contributes to weight gain<\/li>\n<\/ul>\n<h2 class=\"im_title im_editable im_block\">How Much Sleep Is Enough?<\/h2>\n<p>College students are the most sleep-deprived population group in the country. With so much to do, who has time for sleep?<\/p>\n<p>Most people need seven to nine hours of sleep a night, and the average is around eight. Some say they need much less than that, but often their behavior during the day shows they are actually sleep deprived. Some genuinely need only about six hours a night. New research indicates there may be a sleep gene that determines how much sleep a person needs. How much sleep do you actually need?<\/p>\n<p>There is no simple answer, in part because the quality of sleep is just as important as the number of hours a person sleeps. Sleeping fitfully for nine hours and waking during the night is usually worse than seven or eight hours of good sleep, so you can\u2019t simply count the hours.<\/p>\n<h3>Sleep Self-Assessment<\/h3>\n<p>Answer yes or no to the following questions:<\/p>\n<p>_____ Do you usually feel rested and alert all day long?<\/p>\n<p>_____ Do you rise from bed easily in the morning without struggling with the alarm clock?<\/p>\n<p>_____ Do you have no trouble paying attention to your instructors and never feel sleepy in a lecture class?<\/p>\n<p>_____ Are you not continually driven to drink more coffee or caffeine-heavy \u201cpower drinks\u201d to stay attentive?<\/p>\n<p>_____ Are you able to get through work without feeling exhausted?<\/p>\n<p>If you answered yes to all of these, you are likely in that 10 percent to 15 percent of college students who consistently get enough sleep.<\/p>\n<h2 class=\"im_title im_editable im_block\">How to Get More and Better Sleep<\/h2>\n<p>Schedule at least eight hours for sleeping every night. If you still don\u2019t feel alert and energetic during the day, try increasing this to nine hours. Keep a sleep journal, and within a couple weeks you\u2019ll know how much sleep you need and will be on the road to making new habits to ensure you get it.<\/p>\n<h3 class=\"im_title\"><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142943\/sleeping-woman.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-715 size-medium\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/560\/2015\/04\/21142943\/sleeping-woman-170x300.jpg\" alt=\"Sleeping woman\" width=\"170\" height=\"300\" \/><\/a>Myths about Sleep<\/h3>\n<ul id=\"lochhaas-ch10_s03_s03_l01\" class=\"im_itemizedlist\">\n<li><strong class=\"im_emphasis im_bold\">Having a drink or two helps me get to sleep better.<\/strong> <em class=\"im_emphasis\">False:<\/em> Although you may seem to fall asleep more quickly, alcohol makes sleep less restful, and you\u2019re more likely to awake in the night.<\/li>\n<li><strong class=\"im_emphasis im_bold\">Exercise before bedtime is good for sleeping.<\/strong> <em class=\"im_emphasis\">False:<\/em> Exercise wakes up your body, and it may be some time before you unwind and relax. Exercise earlier in the day, however, is beneficial for sleep.<\/li>\n<li><strong class=\"im_emphasis im_bold\">It helps to fall asleep after watching television or surfing the\u00a0Internet in bed.<\/strong> <em class=\"im_emphasis\">False:<\/em> Rather than helping you unwind, these activities can engage your mind and make it more difficult to get to sleep.<\/li>\n<\/ul>\n<h3 class=\"im_title\">Tips for Success: Sleep<\/h3>\n<ul id=\"lochhaas-ch10_s03_s03_l02\" class=\"im_itemizedlist\">\n<li>Avoid <span class=\"im_margin_term\"><span class=\"im_glossterm\">nicotine<\/span><\/span>, which can keep you awake.<\/li>\n<li>Avoid <span class=\"im_margin_term\"><span class=\"im_glossterm\">caffeine<\/span><\/span> for six to eight hours before bed. Caffeine remains in the body for three to five hours on the average, much longer for some people.<\/li>\n<li>Don\u2019t eat in the two to three hours before bed, and avoid alcohol before bedtime.<\/li>\n<li>Don\u2019t nap during the day. Napping is the least productive form of rest and often makes you less alert. It may also prevent you from getting a good night\u2019s sleep.<\/li>\n<li>Exercise earlier in the day (at least several hours before bedtime).<\/li>\n<li>Try to get to bed and wake about the same time every day.<\/li>\n<li>Make sure the environment is conducive to sleep: dark, quiet, comfortable, and cool.<\/li>\n<li>Use your bed only for sleeping, not for studying, watching television, or other activities.<\/li>\n<li>Establish a routine to prepare yourself for sleep, such as taking a hot bath, listening to soothing music, or reading something other\u00a0than a\u00a0textbook or electronic device.<\/li>\n<\/ul>\n<p>If you can\u2019t fall asleep after ten to fifteen minutes in bed, it\u2019s better to get up and do something else rather than lie there fitfully for hours. Do something you find restful (or boring). Read, or listen to a recorded book. Go back to bed when you\u2019re sleepy.<\/p>\n<p>If you frequently cannot get to sleep or are often awake for a long time during the night, you may be suffering from <span class=\"im_margin_term\"><span class=\"im_glossterm\">insomnia<\/span><\/span>, a medical condition. Resist the temptation to try over-the-counter sleep aids. If you have tried the tips listed here and still cannot sleep, talk with your health-care provider or visit Health Services.<\/p>\n<div class=\"bcc-box bcc-success\">\n<h3>Key\u00a0Takeaways<\/h3>\n<ul>\n<li>Getting enough sleep is very important for wellness and success in college.<\/li>\n<li>Don\u2019t fall for popular myths about sleep. It\u2019s worthwhile to get enough sleep, which gives you an improved ability to focus and apply yourself more efficiently in your studies and work.<\/li>\n<\/ul>\n<\/div>\n<div class=\"bcc-box bcc-info\">\n<h3>Exercises<\/h3>\n<p>1. List at least three things you should not do before going to bed in order to get a good night\u2019s sleep.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2. Identify one or two things you can do as a regular routine to help yourself relax before going to sleep.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-21\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>Revision and adaptation. <strong>Provided by<\/strong>: Monroe Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/www.monroecc.edu\">http:\/\/www.monroecc.edu<\/a>. <strong>Project<\/strong>: College Orientation and Success. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY-NC-SA: Attribution-NonCommercial-ShareAlike<\/a><\/em>. <strong>License Terms<\/strong>: Monroe contributes its revision and adaptation under the same license as the original work.<\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Success in College. <strong>Authored by<\/strong>: anonymous. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/2012books.lardbucket.org\/\">http:\/\/2012books.lardbucket.org\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY-NC-SA: Attribution-NonCommercial-ShareAlike<\/a><\/em><\/li><li>Image of sleep. <strong>Authored by<\/strong>: ben.chaney.archive. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/flic.kr\/p\/5nU9Br\">https:\/\/flic.kr\/p\/5nU9Br<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY-NC-SA: Attribution-NonCommercial-ShareAlike<\/a><\/em><\/li><li>Image of sleeping woman. <strong>Authored by<\/strong>: TempusVolat. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/flic.kr\/p\/jeAyvf\">https:\/\/flic.kr\/p\/jeAyvf<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY-NC-SA: Attribution-NonCommercial-ShareAlike<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":9,"menu_order":2,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Success in College\",\"author\":\"anonymous\",\"organization\":\"\",\"url\":\"http:\/\/2012books.lardbucket.org\/\",\"project\":\"\",\"license\":\"cc-by-nc-sa\",\"license_terms\":\"\"},{\"type\":\"cc\",\"description\":\"Image of sleep\",\"author\":\"ben.chaney.archive\",\"organization\":\"\",\"url\":\"https:\/\/flic.kr\/p\/5nU9Br\",\"project\":\"\",\"license\":\"cc-by-nc-sa\",\"license_terms\":\"\"},{\"type\":\"cc\",\"description\":\"Image of sleeping woman\",\"author\":\"TempusVolat\",\"organization\":\"\",\"url\":\"https:\/\/flic.kr\/p\/jeAyvf\",\"project\":\"\",\"license\":\"cc-by-nc-sa\",\"license_terms\":\"\"},{\"type\":\"original\",\"description\":\"Revision and adaptation\",\"author\":\"\",\"organization\":\"Monroe Community College\",\"url\":\"http:\/\/www.monroecc.edu\",\"project\":\"College Orientation and Success\",\"license\":\"cc-by-nc-sa\",\"license_terms\":\"Monroe contributes its revision and adaptation under the same license as the original work.\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-21","chapter","type-chapter","status-publish","hentry"],"part":223,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/pressbooks\/v2\/chapters\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/wp\/v2\/users\/9"}],"version-history":[{"count":26,"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/pressbooks\/v2\/chapters\/21\/revisions"}],"predecessor-version":[{"id":2821,"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/pressbooks\/v2\/chapters\/21\/revisions\/2821"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/pressbooks\/v2\/parts\/223"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/pressbooks\/v2\/chapters\/21\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/wp\/v2\/media?parent=21"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/pressbooks\/v2\/chapter-type?post=21"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/wp\/v2\/contributor?post=21"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/monroe-collegesuccess-thirdedition\/wp-json\/wp\/v2\/license?post=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}