{"id":340,"date":"2016-02-16T17:29:13","date_gmt":"2016-02-16T17:29:13","guid":{"rendered":"https:\/\/courses.candelalearning.com\/lumencollegesuccess\/?post_type=chapter&#038;p=340"},"modified":"2016-05-09T21:23:48","modified_gmt":"2016-05-09T21:23:48","slug":"exercise","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/nvrcte-sandbox-collegesuccess\/chapter\/exercise\/","title":{"raw":"Exercise","rendered":"Exercise"},"content":{"raw":"<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1110\/2016\/02\/02025037\/4440275958_7b5cd3346d_b.jpg\" rel=\"attachment wp-att-378\"><img class=\"wp-image-378 aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1110\/2016\/02\/02025037\/4440275958_7b5cd3346d_b-1024x768.jpg\" alt=\"Five people in a yoga studio doing a yoga pose called three-legged dog: both hands are on the mat, head is down, one foot on the floor about a yard behind the hands, the other foot is extended straight up in the air. \" width=\"700\" height=\"525\" \/><\/a>\r\n<blockquote>If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. \u2014Hippocrates, Greek\u00a0physician<\/blockquote>\r\n<div class=\"textbox learning-objectives\">\r\n<h3>LEARNING OBJECTIVES<\/h3>\r\nBy the end of this section, you will be able to:\r\n<ul>\r\n\t<li>Identify the benefits of regular exercise, for both body and brain<\/li>\r\n\t<li>Plan a regular exercise program that works for you<\/li>\r\n<\/ul>\r\n<\/div>\r\n<h2>Regular Exercise:\u00a0Health for Life<\/h2>\r\nThe importance of getting regular exercise is probably nothing new to you. The health benefits are well known and established: Regular physical activity can produce long-term health benefits by reducing your risk of many health problems, such as heart disease, cancer, and diabetes, and it can also increase your chances of living longer, help you control your weight, and even help you sleep better.\r\n\r\nAs a busy college student, you may be thinking, <em>I know this, but I don\u2019t have time! I have classes and work and a full life!<\/em> What you may not know is that\u2014precisely because you have such a demanding, possibly stressful schedule\u2014now is the perfect time to make exercise a regular part of your life. Getting into an effective exercise routine now will not only make it easier to build healthy habits that you can take with you into your life after college, but it can actually help you be a more successful student, too. As you'll see in the section on brain health, below, exercise is a powerful tool for improving one's mental health and memory\u2014both of which\u00a0are especially important\u00a0when you're in school.\r\n\r\nThe good news is that most people can improve their health and quality of life through a modest increase in daily activity. You don\u2019t have to join a gym, spend a lot of money, or even do the same activity every time\u2014just going for a walk or choosing to take the stairs (instead of the elevator) can make a difference. The following video describes how much activity you need:\r\n\r\nhttps:\/\/youtu.be\/lEutFrar1dI\r\n<h2><span id=\"What_is_physical_fitness.3F\" class=\"mw-headline\">Physical Fitness and Types of Exercise<\/span><\/h2>\r\nPhysical fitness is a state of well-being that gives you sufficient\u00a0energy\u00a0to perform daily physical activities without getting overly tired or winded. It also means being in good enough shape to handle unexpected emergencies involving physical demands\u2014that is, if someone said, \u201cRun for your life!\u201d or you had to rush over and prevent\u00a0a child from falling, you\u2019d be able to do it.\r\n\r\nThere are many forms\u00a0of exercise\u2014dancing, rock climbing, walking, jogging, yoga, bike riding, you name it\u2014that can help you become physically fit. The major types are described below.\r\n<h3><span id=\"Aerobic_Exercise\" class=\"mw-headline\">Aerobic Exercise<\/span><\/h3>\r\nAerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it's best to aim for a total of about thirty minutes a day, four or five days\u00a0a week. If you haven't been very active recently, you can start out with five or ten minutes a day and work up to more time each week. Or, split up your activity for the day: try a brisk ten-minute walk after each meal. If you are trying to lose weight, you may want to exercise more than thirty minutes a day. The following are some examples of aerobic exercise:\r\n<ul>\r\n\t<li>A brisk walk (outside or inside on a treadmill)<\/li>\r\n\t<li>Dancing<\/li>\r\n\t<li>A\u00a0low-impact aerobics class<\/li>\r\n\t<li>Swimming or water aerobic exercises<\/li>\r\n\t<li>Ice-skating or roller-skating<\/li>\r\n\t<li>Playing tennis<\/li>\r\n\t<li>Riding a stationary bicycle indoors<\/li>\r\n<\/ul>\r\n<h3><span id=\"Strength_Training\" class=\"mw-headline\">Strength Training<\/span><\/h3>\r\nStrength training, done several times a week, helps build strong bones and muscles and makes everyday chores like carrying heavy backpacks (or grocery bags) easier. When you have\u00a0more muscle mass, you burn more calories, even at rest. Here are some ways to do it:\r\n<ul>\r\n\t<li>Join a class to do strength training with weights, elastic bands, or plastic tubes (if your college has a gym, take advantage of it!)<\/li>\r\n\t<li>Lift light weights at home<\/li>\r\n<\/ul>\r\n<h3><span id=\"Flexibility_Exercises\" class=\"mw-headline\">Flexibility Exercises<\/span><\/h3>\r\nFlexibility exercises, also called stretching, help keep your joints flexible and reduce your risk\u00a0of injury during other activities. Gentle stretching for 5 to 10 minutes helps your body warm up and get ready for aerobic activities such as walking or swimming. Check to see if your college offers\u00a0yoga, stretching, and\/or pilates classes, and give one a try.\r\n<h3><span id=\"Being_Active_Throughout_the_Day\" class=\"mw-headline\">Being Active Throughout the Day<\/span><\/h3>\r\nIn addition to formal exercise, there are many opportunities to be active throughout the day. Being active helps burns calories. The more you move around, the more energy you will have. The following\u00a0strategies can help you increase your activity level:\r\n<ul>\r\n\t<li>Walk instead of drive whenever possible<\/li>\r\n\t<li>Take the stairs instead of the elevator<\/li>\r\n\t<li>Work in the garden, rake leaves, or do some housecleaning every day<\/li>\r\n\t<li>Park at the far end of the campus lot and walk to\u00a0class<\/li>\r\n<\/ul>\r\n<h2><span id=\"What_are_the_specific_advantages_of_exercise.3F\" class=\"mw-headline\">Benefits\u00a0of Exercise and Physical Fitness<\/span><\/h2>\r\n<h3><span id=\"Longevity_and_Aging\" class=\"mw-headline\">Longevity<\/span><\/h3>\r\nExercise, even after age fifty, can add healthy, active years to one's life. Studies continue to show that it's never too late to start exercising and that even small improvements in physical fitness can significantly lower the risk of death. Simply walking regularly can prolong your life.\r\n\r\nModerately fit people\u2014even if they smoke or have high blood pressure\u2014have a lower mortality rate than the least fit. Resistance training is important because it's the only form of exercise that can slow and even reverse the decline of muscle mass, bone density, and strength. Adding workouts that focus on speed and agility can be especially protective\u00a0for older people. Flexibility exercises help reduce the stiffness and loss of balance that accompanies aging.\r\n<h3><span id=\"Diabetes\" class=\"mw-headline\">Diabetes<\/span><\/h3>\r\nDiabetes, particularly type 2, is reaching epidemic proportions throughout the world as more and more cultures adopt Western-style diets (which tend to be high in sugar and fat). Aerobic exercise is proving to have significant and particular benefits for people with both type 1 and type 2 diabetes; it increases sensitivity to insulin, lowers blood pressure, improves cholesterol levels, and decreases body fat. In fact, studies show that people who engage in regular, moderate aerobic exercise (e.g., brisk walking, biking) lower their risk for diabetes even if they do not lose weight. Anyone on insulin or who has complications from diabetes should get advice from a physician before embarking on a workout program.\r\n<h3>Brain: Mood, Memory, Creativity<\/h3>\r\nIn addition to keeping your heart healthy, helping with weight loss, and helping you live longer, regular exercise can also improve your mood and help keep\u00a0depression and anxiety at bay. The following video explains why and challenges you to give it a try:\r\n\r\nhttps:\/\/youtu.be\/mJW7dYXPZ2o\r\n\r\nIf you still aren't persuaded, check out this slightly longer but excellent Tedx Talk, which describes how aerobic exercise can\u00a0improve your\u00a0cognitive\u00a0functioning, memory, and creativity:\r\n\r\nhttps:\/\/youtu.be\/LdDnPYr6R0o\r\n<div class=\"textbox exercises\">\r\n<h3>Activity: Develop an Exercise Program<\/h3>\r\n<h4>Objective<\/h4>\r\n<ul>\r\n\t<li>Plan a regular exercise program that works for you<\/li>\r\n<\/ul>\r\n<h4>Directions<\/h4>\r\n<ul>\r\n\t<li>Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you'll stick with them. Watch the following\u00a0video, which can help you understand how much activity you need to do on a regular basis and how you can get going\u00a0on a sensible routine. The video includes\u00a0personal stories from people\u2014even busy people like you\u2014who have discovered\u00a0what works for them.<\/li>\r\n<\/ul>\r\nhttps:\/\/youtu.be\/qNdoOd11Vi8\r\n<ul>\r\n\t<li>List 3 physical activities that you enjoy doing or would like to try doing on a regular basis.<\/li>\r\n\t<li>Identify any special requirements or equipment\u00a0you need before doing\u00a0them\u00a0(for example, gym membership, running shoes, etc.).<\/li>\r\n\t<li>Set a realistic, weekly exercise time goal for yourself (150 minutes or more\u00a0per week is ideal, but start with what you can really\u00a0do).<\/li>\r\n\t<li>Using a digital or printed calendar, plan and label the days of the week, times, and places that you plan to exercise. Specify the activity or activities that you intend\u00a0to do. (For example: Monday, 6\u20137 a.m., 30 min on stationary bike, college gym; Wednesday, 2\u20133 p.m., 60 min\u00a0speed-walking with Maya, Riverside Park; Saturday, 1\u20132 p.m, lift weights, college gym.)<\/li>\r\n\t<li>Track your progress for one week, recording the amount of time you actually exercised. If you engaged in any unplanned physical activities (say you ended up riding your bike to school instead of taking the bus), include those, too.<\/li>\r\n\t<li>Write about your experience in a short journal entry (1\u20132 pages) and reflect on what you learned:\r\n<ul>\r\n\t<li>What kinds of exercise did you engage in, and which did you enjoy the most?<\/li>\r\n\t<li>What was your weekly time goal? Did you meet it?<\/li>\r\n\t<li>What worked or didn't work?<\/li>\r\n\t<li>What might you need to change in order to make exercise a regular habit?<\/li>\r\n<\/ul>\r\n<\/li>\r\n\t<li>Follow your instructor's instructions for submitting assignments.<\/li>\r\n<\/ul>\r\n<\/div>\r\nhttps:\/\/assessments.lumenlearning.com\/assessments\/907","rendered":"<p><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1110\/2016\/02\/02025037\/4440275958_7b5cd3346d_b.jpg\" rel=\"attachment wp-att-378\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-378 aligncenter\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1110\/2016\/02\/02025037\/4440275958_7b5cd3346d_b-1024x768.jpg\" alt=\"Five people in a yoga studio doing a yoga pose called three-legged dog: both hands are on the mat, head is down, one foot on the floor about a yard behind the hands, the other foot is extended straight up in the air.\" width=\"700\" height=\"525\" \/><\/a><\/p>\n<blockquote><p>If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk. \u2014Hippocrates, Greek\u00a0physician<\/p><\/blockquote>\n<div class=\"textbox learning-objectives\">\n<h3>LEARNING OBJECTIVES<\/h3>\n<p>By the end of this section, you will be able to:<\/p>\n<ul>\n<li>Identify the benefits of regular exercise, for both body and brain<\/li>\n<li>Plan a regular exercise program that works for you<\/li>\n<\/ul>\n<\/div>\n<h2>Regular Exercise:\u00a0Health for Life<\/h2>\n<p>The importance of getting regular exercise is probably nothing new to you. The health benefits are well known and established: Regular physical activity can produce long-term health benefits by reducing your risk of many health problems, such as heart disease, cancer, and diabetes, and it can also increase your chances of living longer, help you control your weight, and even help you sleep better.<\/p>\n<p>As a busy college student, you may be thinking, <em>I know this, but I don\u2019t have time! I have classes and work and a full life!<\/em> What you may not know is that\u2014precisely because you have such a demanding, possibly stressful schedule\u2014now is the perfect time to make exercise a regular part of your life. Getting into an effective exercise routine now will not only make it easier to build healthy habits that you can take with you into your life after college, but it can actually help you be a more successful student, too. As you&#8217;ll see in the section on brain health, below, exercise is a powerful tool for improving one&#8217;s mental health and memory\u2014both of which\u00a0are especially important\u00a0when you&#8217;re in school.<\/p>\n<p>The good news is that most people can improve their health and quality of life through a modest increase in daily activity. You don\u2019t have to join a gym, spend a lot of money, or even do the same activity every time\u2014just going for a walk or choosing to take the stairs (instead of the elevator) can make a difference. The following video describes how much activity you need:<\/p>\n<p>https:\/\/youtu.be\/lEutFrar1dI<\/p>\n<h2><span id=\"What_is_physical_fitness.3F\" class=\"mw-headline\">Physical Fitness and Types of Exercise<\/span><\/h2>\n<p>Physical fitness is a state of well-being that gives you sufficient\u00a0energy\u00a0to perform daily physical activities without getting overly tired or winded. It also means being in good enough shape to handle unexpected emergencies involving physical demands\u2014that is, if someone said, \u201cRun for your life!\u201d or you had to rush over and prevent\u00a0a child from falling, you\u2019d be able to do it.<\/p>\n<p>There are many forms\u00a0of exercise\u2014dancing, rock climbing, walking, jogging, yoga, bike riding, you name it\u2014that can help you become physically fit. The major types are described below.<\/p>\n<h3><span id=\"Aerobic_Exercise\" class=\"mw-headline\">Aerobic Exercise<\/span><\/h3>\n<p>Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it&#8217;s best to aim for a total of about thirty minutes a day, four or five days\u00a0a week. If you haven&#8217;t been very active recently, you can start out with five or ten minutes a day and work up to more time each week. Or, split up your activity for the day: try a brisk ten-minute walk after each meal. If you are trying to lose weight, you may want to exercise more than thirty minutes a day. The following are some examples of aerobic exercise:<\/p>\n<ul>\n<li>A brisk walk (outside or inside on a treadmill)<\/li>\n<li>Dancing<\/li>\n<li>A\u00a0low-impact aerobics class<\/li>\n<li>Swimming or water aerobic exercises<\/li>\n<li>Ice-skating or roller-skating<\/li>\n<li>Playing tennis<\/li>\n<li>Riding a stationary bicycle indoors<\/li>\n<\/ul>\n<h3><span id=\"Strength_Training\" class=\"mw-headline\">Strength Training<\/span><\/h3>\n<p>Strength training, done several times a week, helps build strong bones and muscles and makes everyday chores like carrying heavy backpacks (or grocery bags) easier. When you have\u00a0more muscle mass, you burn more calories, even at rest. Here are some ways to do it:<\/p>\n<ul>\n<li>Join a class to do strength training with weights, elastic bands, or plastic tubes (if your college has a gym, take advantage of it!)<\/li>\n<li>Lift light weights at home<\/li>\n<\/ul>\n<h3><span id=\"Flexibility_Exercises\" class=\"mw-headline\">Flexibility Exercises<\/span><\/h3>\n<p>Flexibility exercises, also called stretching, help keep your joints flexible and reduce your risk\u00a0of injury during other activities. Gentle stretching for 5 to 10 minutes helps your body warm up and get ready for aerobic activities such as walking or swimming. Check to see if your college offers\u00a0yoga, stretching, and\/or pilates classes, and give one a try.<\/p>\n<h3><span id=\"Being_Active_Throughout_the_Day\" class=\"mw-headline\">Being Active Throughout the Day<\/span><\/h3>\n<p>In addition to formal exercise, there are many opportunities to be active throughout the day. Being active helps burns calories. The more you move around, the more energy you will have. The following\u00a0strategies can help you increase your activity level:<\/p>\n<ul>\n<li>Walk instead of drive whenever possible<\/li>\n<li>Take the stairs instead of the elevator<\/li>\n<li>Work in the garden, rake leaves, or do some housecleaning every day<\/li>\n<li>Park at the far end of the campus lot and walk to\u00a0class<\/li>\n<\/ul>\n<h2><span id=\"What_are_the_specific_advantages_of_exercise.3F\" class=\"mw-headline\">Benefits\u00a0of Exercise and Physical Fitness<\/span><\/h2>\n<h3><span id=\"Longevity_and_Aging\" class=\"mw-headline\">Longevity<\/span><\/h3>\n<p>Exercise, even after age fifty, can add healthy, active years to one&#8217;s life. Studies continue to show that it&#8217;s never too late to start exercising and that even small improvements in physical fitness can significantly lower the risk of death. Simply walking regularly can prolong your life.<\/p>\n<p>Moderately fit people\u2014even if they smoke or have high blood pressure\u2014have a lower mortality rate than the least fit. Resistance training is important because it&#8217;s the only form of exercise that can slow and even reverse the decline of muscle mass, bone density, and strength. Adding workouts that focus on speed and agility can be especially protective\u00a0for older people. Flexibility exercises help reduce the stiffness and loss of balance that accompanies aging.<\/p>\n<h3><span id=\"Diabetes\" class=\"mw-headline\">Diabetes<\/span><\/h3>\n<p>Diabetes, particularly type 2, is reaching epidemic proportions throughout the world as more and more cultures adopt Western-style diets (which tend to be high in sugar and fat). Aerobic exercise is proving to have significant and particular benefits for people with both type 1 and type 2 diabetes; it increases sensitivity to insulin, lowers blood pressure, improves cholesterol levels, and decreases body fat. In fact, studies show that people who engage in regular, moderate aerobic exercise (e.g., brisk walking, biking) lower their risk for diabetes even if they do not lose weight. Anyone on insulin or who has complications from diabetes should get advice from a physician before embarking on a workout program.<\/p>\n<h3>Brain: Mood, Memory, Creativity<\/h3>\n<p>In addition to keeping your heart healthy, helping with weight loss, and helping you live longer, regular exercise can also improve your mood and help keep\u00a0depression and anxiety at bay. The following video explains why and challenges you to give it a try:<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-1\" title=\"Exercise and the Brain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mJW7dYXPZ2o?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>If you still aren&#8217;t persuaded, check out this slightly longer but excellent Tedx Talk, which describes how aerobic exercise can\u00a0improve your\u00a0cognitive\u00a0functioning, memory, and creativity:<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-2\" title=\"TEDxOrlando - Wendy Suzuki - Exercise and the Brain\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/LdDnPYr6R0o?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"textbox exercises\">\n<h3>Activity: Develop an Exercise Program<\/h3>\n<h4>Objective<\/h4>\n<ul>\n<li>Plan a regular exercise program that works for you<\/li>\n<\/ul>\n<h4>Directions<\/h4>\n<ul>\n<li>Sometimes getting started is the hardest part of being physically active. The important thing is to find activities you like to do, so you&#8217;ll stick with them. Watch the following\u00a0video, which can help you understand how much activity you need to do on a regular basis and how you can get going\u00a0on a sensible routine. The video includes\u00a0personal stories from people\u2014even busy people like you\u2014who have discovered\u00a0what works for them.<\/li>\n<\/ul>\n<p>https:\/\/youtu.be\/qNdoOd11Vi8<\/p>\n<ul>\n<li>List 3 physical activities that you enjoy doing or would like to try doing on a regular basis.<\/li>\n<li>Identify any special requirements or equipment\u00a0you need before doing\u00a0them\u00a0(for example, gym membership, running shoes, etc.).<\/li>\n<li>Set a realistic, weekly exercise time goal for yourself (150 minutes or more\u00a0per week is ideal, but start with what you can really\u00a0do).<\/li>\n<li>Using a digital or printed calendar, plan and label the days of the week, times, and places that you plan to exercise. Specify the activity or activities that you intend\u00a0to do. (For example: Monday, 6\u20137 a.m., 30 min on stationary bike, college gym; Wednesday, 2\u20133 p.m., 60 min\u00a0speed-walking with Maya, Riverside Park; Saturday, 1\u20132 p.m, lift weights, college gym.)<\/li>\n<li>Track your progress for one week, recording the amount of time you actually exercised. If you engaged in any unplanned physical activities (say you ended up riding your bike to school instead of taking the bus), include those, too.<\/li>\n<li>Write about your experience in a short journal entry (1\u20132 pages) and reflect on what you learned:\n<ul>\n<li>What kinds of exercise did you engage in, and which did you enjoy the most?<\/li>\n<li>What was your weekly time goal? Did you meet it?<\/li>\n<li>What worked or didn&#8217;t work?<\/li>\n<li>What might you need to change in order to make exercise a regular habit?<\/li>\n<\/ul>\n<\/li>\n<li>Follow your instructor&#8217;s instructions for submitting assignments.<\/li>\n<\/ul>\n<\/div>\n<p>\t<iframe id=\"lumen_assessment_907\" class=\"resizable\" src=\"https:\/\/assessments.lumenlearning.com\/assessments\/load?assessment_id=907&#38;embed=1&#38;external_user_id=&#38;external_context_id=&#38;iframe_resize_id=lumen_assessment_907\" frameborder=\"0\" style=\"border:none;width:100%;height:100%;min-height:400px;\"><br \/>\n\t<\/iframe><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-340\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>Exercise. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\">CC BY-SA: Attribution-ShareAlike<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Hatha Yoga in Japanese at Semperviva. <strong>Authored by<\/strong>: GoToVan. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.flickr.com\/photos\/gotovan\/4440275958\/\">https:\/\/www.flickr.com\/photos\/gotovan\/4440275958\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><li>Life Skills Development. <strong>Provided by<\/strong>: WikiEducator. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/wikieducator.org\/Life_Skills_Development\/Unit_One\/Wellness_and_Self_Care_%28Fitness%29\/Lesson\">http:\/\/wikieducator.org\/Life_Skills_Development\/Unit_One\/Wellness_and_Self_Care_%28Fitness%29\/Lesson<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\">CC BY-SA: Attribution-ShareAlike<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">All rights reserved content<\/div><ul class=\"citation-list\"><li>Physical Activity Guidelines. <strong>Provided by<\/strong>: Centers for Disease Control and Prevention. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/lEutFrar1dI\">https:\/\/youtu.be\/lEutFrar1dI<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube license<\/li><li>Exercise and the Brain. <strong>Provided by<\/strong>: WatchWellCast. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/mJW7dYXPZ2o\">https:\/\/youtu.be\/mJW7dYXPZ2o<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube license<\/li><li>TEDxOrlando - Wendy Suzuki - Exercise and the Brain. <strong>Provided by<\/strong>: Tedx Talks. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/LdDnPYr6R0o\">https:\/\/youtu.be\/LdDnPYr6R0o<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube license<\/li><li>Physical Activity Guidelines. <strong>Provided by<\/strong>: Centers for Disease Control and Prevention. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/qNdoOd11Vi8\">https:\/\/youtu.be\/qNdoOd11Vi8<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube license<\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">Public domain content<\/div><ul class=\"citation-list\"><li>Physical Activity and Health. <strong>Provided by<\/strong>: Centers for Disease Control and Prevention. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/www.cdc.gov\/nccdphp\/sgr\/intro.htm\">http:\/\/www.cdc.gov\/nccdphp\/sgr\/intro.htm<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/about\/pdm\">Public Domain: No Known Copyright<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":923,"menu_order":2,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"Exercise\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by-sa\",\"license_terms\":\"\"},{\"type\":\"cc\",\"description\":\"Hatha Yoga in Japanese at Semperviva\",\"author\":\"GoToVan\",\"organization\":\"\",\"url\":\"https:\/\/www.flickr.com\/photos\/gotovan\/4440275958\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"},{\"type\":\"cc\",\"description\":\"Life Skills Development\",\"author\":\"\",\"organization\":\"WikiEducator\",\"url\":\"http:\/\/wikieducator.org\/Life_Skills_Development\/Unit_One\/Wellness_and_Self_Care_%28Fitness%29\/Lesson\",\"project\":\"\",\"license\":\"cc-by-sa\",\"license_terms\":\"\"},{\"type\":\"pd\",\"description\":\"Physical Activity and Health\",\"author\":\"\",\"organization\":\"Centers for Disease Control and Prevention\",\"url\":\"http:\/\/www.cdc.gov\/nccdphp\/sgr\/intro.htm\",\"project\":\"\",\"license\":\"pd\",\"license_terms\":\"\"},{\"type\":\"copyrighted_video\",\"description\":\"Physical Activity Guidelines\",\"author\":\"\",\"organization\":\"Centers for Disease Control and Prevention\",\"url\":\"https:\/\/youtu.be\/lEutFrar1dI\",\"project\":\"\",\"license\":\"arr\",\"license_terms\":\"Standard YouTube license\"},{\"type\":\"copyrighted_video\",\"description\":\"Exercise and the Brain\",\"author\":\"\",\"organization\":\"WatchWellCast\",\"url\":\"https:\/\/youtu.be\/mJW7dYXPZ2o\",\"project\":\"\",\"license\":\"arr\",\"license_terms\":\"Standard YouTube license\"},{\"type\":\"copyrighted_video\",\"description\":\"TEDxOrlando - 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