Carbohydrates | Nutrition

Carbohydrates have become surprisingly divisive. Some people swear by them; others swear against them. It is important to understand that carbohydrates are a diverse group of compounds that have a multitude of effects in the body.

Yukon, red, and russet potatoes are arranged side by side in baskets.

Potatoes are a worldwide staple and a great source of carbohydrates.

Rice is a common source of carbohydrates.

FYI: Although grains and starchy foods are most often associated with carbohydrates, almost all foods do contain some carbohydrates.