Carbohydrates have become surprisingly divisive. Some people swear by them; others swear against them. It is important to understand that carbohydrates are a diverse group of compounds that have a multitude of effects in the body.
Potatoes are a worldwide staple and a great source of carbohydrates.
Rice is a common source of carbohydrates.
FYI: Although grains and starchy foods are most often associated with carbohydrates, almost all foods do contain some carbohydrates.
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- Basmati Rice. Authored by: cookbookman17. Provided by: Flickr. Located at: https://flic.kr/p/ajVVcf. License: CC BY: Attribution
- Potatoes. Authored by: United Soybean Board. Provided by: Flickr. Located at: https://flic.kr/p/fEhEb4. License: CC BY: Attribution