{"id":128,"date":"2015-10-07T20:38:37","date_gmt":"2015-10-07T20:38:37","guid":{"rendered":"https:\/\/courses.candelalearning.com\/nutritionxmaster\/?post_type=chapter&#038;p=128"},"modified":"2016-01-11T18:06:33","modified_gmt":"2016-01-11T18:06:33","slug":"lactose-intolerance","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/chapter\/lactose-intolerance\/","title":{"raw":"Lactose Intolerance","rendered":"Lactose Intolerance"},"content":{"raw":"Lactose intolerance means that an individual\u00a0cannot digest foods with lactose in them. Lactose is the sugar found in milk and foods made with milk. After eating foods with lactose in them, a person\u00a0may feel sick to your stomach. When they ingest dairy products, lactose intolerant people\u00a0may also experience:\r\n<ul>\r\n\t<li>Gas<\/li>\r\n\t<li>Diarrhea<\/li>\r\n\t<li>Swelling in the\u00a0stomach<\/li>\r\n<\/ul>\r\n[caption id=\"attachment_956\" align=\"aligncenter\" width=\"240\"]<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1470\/2016\/01\/04064821\/5708027552_7223f8f59b_m.jpg\"><img class=\"size-full wp-image-956\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1470\/2016\/01\/04064821\/5708027552_7223f8f59b_m.jpg\" alt=\"Dairy products, such as cheese and milk, have lactose in them.\" width=\"240\" height=\"159\" \/><\/a> Dairy products, such as cheese and milk, have lactose in them.[\/caption]\r\n<h3>Diagnosis and Treatment<\/h3>\r\nDoctors may do a blood, breath or stool test to find out if symptoms\u00a0are due to lactose intolerance.\r\n\r\nLactose intolerance is not serious. Eating less food with lactose, or using pills or drops to help digestion of \u00a0lactose usually helps. People who experience lactose intolerance may need to take a calcium supplement if they don't get enough of it when they avoid mild producs, since milk and foods made with milk are the most common source of calcium for most people.","rendered":"<p>Lactose intolerance means that an individual\u00a0cannot digest foods with lactose in them. Lactose is the sugar found in milk and foods made with milk. After eating foods with lactose in them, a person\u00a0may feel sick to your stomach. When they ingest dairy products, lactose intolerant people\u00a0may also experience:<\/p>\n<ul>\n<li>Gas<\/li>\n<li>Diarrhea<\/li>\n<li>Swelling in the\u00a0stomach<\/li>\n<\/ul>\n<div id=\"attachment_956\" style=\"width: 250px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1470\/2016\/01\/04064821\/5708027552_7223f8f59b_m.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-956\" class=\"size-full wp-image-956\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images-archive-read-only\/wp-content\/uploads\/sites\/1470\/2016\/01\/04064821\/5708027552_7223f8f59b_m.jpg\" alt=\"Dairy products, such as cheese and milk, have lactose in them.\" width=\"240\" height=\"159\" \/><\/a><\/p>\n<p id=\"caption-attachment-956\" class=\"wp-caption-text\">Dairy products, such as cheese and milk, have lactose in them.<\/p>\n<\/div>\n<h3>Diagnosis and Treatment<\/h3>\n<p>Doctors may do a blood, breath or stool test to find out if symptoms\u00a0are due to lactose intolerance.<\/p>\n<p>Lactose intolerance is not serious. Eating less food with lactose, or using pills or drops to help digestion of \u00a0lactose usually helps. People who experience lactose intolerance may need to take a calcium supplement if they don&#8217;t get enough of it when they avoid mild producs, since milk and foods made with milk are the most common source of calcium for most people.<\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-128\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Specific attribution<\/div><ul class=\"citation-list\"><li>IMG_0475 (Dairy Case Cheese). <strong>Authored by<\/strong>: UGA College of Ag &amp; Environmental Sciences - OCCS. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.flickr.com\/photos\/ugacommunications\/5708030486\/in\/photolist-9Gp9AJ-9BAjgh-duGD33-duB2R6-duB2KH-duGCLu-duAYcr-duGyWL-duGBfd-9GpFNf-aiSk9c-2jy7Ly-aiMAjq-6E9cqW-2GgJb6-uUiZHA-duGyxE-duAXG4-duGxHQ-duAXbF-duGCEL-duGCTL-duGCV3-duGzhy-5TJEp8-duGzcE-duAYgX-duGzau-duGxTE-duGyYj-d1Xfvm-d1Xgcm-duGyPU-duGyLY-duAXZk-duGyHL-duGyEU-duGyBS-duGz4q-duGyMs-duAWYx-duGyGG-duGyJL-duGzay-68rGkJ-rksg9h-9ch5cV-8x99oi-6MfVxd-2LgnQ\">https:\/\/www.flickr.com\/photos\/ugacommunications\/5708030486\/in\/photolist-9Gp9AJ-9BAjgh-duGD33-duB2R6-duB2KH-duGCLu-duAYcr-duGyWL-duGBfd-9GpFNf-aiSk9c-2jy7Ly-aiMAjq-6E9cqW-2GgJb6-uUiZHA-duGyxE-duAXG4-duGxHQ-duAXbF-duGCEL-duGCTL-duGCV3-duGzhy-5TJEp8-duGzcE-duAYgX-duGzau-duGxTE-duGyYj-d1Xfvm-d1Xgcm-duGyPU-duGyLY-duAXZk-duGyHL-duGyEU-duGyBS-duGz4q-duGyMs-duAWYx-duGyGG-duGyJL-duGzay-68rGkJ-rksg9h-9ch5cV-8x99oi-6MfVxd-2LgnQ<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc\/4.0\/\">CC BY-NC: Attribution-NonCommercial<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">Public domain content<\/div><ul class=\"citation-list\"><li>Lactose Intolerance. <strong>Authored by<\/strong>: Medline Plus. <strong>Provided by<\/strong>: National Library of Medicine. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.nlm.nih.gov\/medlineplus\/lactoseintolerance.html\">https:\/\/www.nlm.nih.gov\/medlineplus\/lactoseintolerance.html<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/about\/pdm\">Public Domain: No Known Copyright<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":706,"menu_order":10,"template":"","meta":{"_candela_citation":"[{\"type\":\"pd\",\"description\":\"Lactose Intolerance\",\"author\":\"Medline Plus\",\"organization\":\"National Library of Medicine\",\"url\":\"https:\/\/www.nlm.nih.gov\/medlineplus\/lactoseintolerance.html\",\"project\":\"\",\"license\":\"pd\",\"license_terms\":\"\"},{\"type\":\"cc-attribution\",\"description\":\"IMG_0475 (Dairy Case Cheese)\",\"author\":\"UGA College of Ag & Environmental Sciences - 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