{"id":426,"date":"2015-12-02T21:01:19","date_gmt":"2015-12-02T21:01:19","guid":{"rendered":"https:\/\/courses.candelalearning.com\/nutritionxmaster\/?post_type=chapter&#038;p=426"},"modified":"2015-12-05T01:27:56","modified_gmt":"2015-12-05T01:27:56","slug":"vitamins-water-soluble-or-fat-soluble-please-check-our-work","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/chapter\/vitamins-water-soluble-or-fat-soluble-please-check-our-work\/","title":{"raw":"Vitamins: Water-Soluble or Fat-Soluble","rendered":"Vitamins: Water-Soluble or Fat-Soluble"},"content":{"raw":"Vitamins are categorized as either water-soluble or fat-soluble based on how they are dissolved in the body. Water soluble vitamins are dissolved in water and absorbed during digestion. Excess water-soluble vitamins are excreted through urine. Fat-soluble vitamins are absorbed through the digestive process\u00a0with the help of fats (lipids). Excess fat-soluble vitamins can build up in the body and become toxic. Vitamin supplements can be dangerous particularly with fat-soluble vitamins because people can overdose.\r\n\r\nA balanced diet includes all of the vitamins and minerals a person needs daily.\r\n<div class=\"textbox\">Water-Soluble Vitamins\r\nThere are nine water-soluble vitamins: Vitamin C, and eight Vitamin B's.<\/div>\r\n<div class=\"textbox\">Fat-Soluble Vitamins\r\nThere are four fat-soluble vitamins: Vitamins A, D, E, and K.<\/div>","rendered":"<p>Vitamins are categorized as either water-soluble or fat-soluble based on how they are dissolved in the body. Water soluble vitamins are dissolved in water and absorbed during digestion. Excess water-soluble vitamins are excreted through urine. Fat-soluble vitamins are absorbed through the digestive process\u00a0with the help of fats (lipids). Excess fat-soluble vitamins can build up in the body and become toxic. Vitamin supplements can be dangerous particularly with fat-soluble vitamins because people can overdose.<\/p>\n<p>A balanced diet includes all of the vitamins and minerals a person needs daily.<\/p>\n<div class=\"textbox\">Water-Soluble Vitamins<br \/>\nThere are nine water-soluble vitamins: Vitamin C, and eight Vitamin B&#8217;s.<\/div>\n<div class=\"textbox\">Fat-Soluble Vitamins<br \/>\nThere are four fat-soluble vitamins: Vitamins A, D, E, and K.<\/div>\n","protected":false},"author":706,"menu_order":2,"template":"","meta":{"_candela_citation":"[]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-426","chapter","type-chapter","status-publish","hentry"],"part":110,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/pressbooks\/v2\/chapters\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/wp\/v2\/users\/706"}],"version-history":[{"count":5,"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/pressbooks\/v2\/chapters\/426\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/pressbooks\/v2\/chapters\/426\/revisions\/517"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/pressbooks\/v2\/parts\/110"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/pressbooks\/v2\/chapters\/426\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/pressbooks\/v2\/chapter-type?post=426"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/wp\/v2\/contributor?post=426"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/pierce-nutrition\/wp-json\/wp\/v2\/license?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}