{"id":248,"date":"2021-07-21T18:05:11","date_gmt":"2021-07-21T18:05:11","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/?post_type=chapter&#038;p=248"},"modified":"2021-08-23T18:50:55","modified_gmt":"2021-08-23T18:50:55","slug":"chapter-9-2nd-edition-maintaining-mindfulness","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/chapter\/chapter-9-2nd-edition-maintaining-mindfulness\/","title":{"raw":"Maintaining Mindfulness (Chapter 9-2nd Edition)","rendered":"Maintaining Mindfulness (Chapter 9-2nd Edition)"},"content":{"raw":"<h2><em>Leaving It At The Office<\/em><\/h2>\r\n[video width=\"1920\" height=\"1080\" mp4=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5684\/2021\/07\/29191339\/chapter9-mindfulness.mp4\"][\/video]\r\n<h2><\/h2>\r\n<h2>Stephanie Rovig<\/h2>\r\n<div class=\"textbox learning-objectives\">\r\n<h3>Key takeaways<\/h3>\r\n<ul>\r\n \t<li>The chapter recommends consideration of engaging in the following mindfulness-related practices: taking a moment to rest\/breathe, practicing mindfulness, using meditative anchors, adding meditation into daily routine, cultivating self-compassion, expressing gratitude, and honoring transitions and rituals.<\/li>\r\n \t<li>Many health care professionals have pursued formal training in mindfulness.\u00a0Mindfulness-Based Stress Reductions (MBSR) is an 8-week training program involving structured teaching of practices.<\/li>\r\n \t<li>Here is a free (Palouse Mindfulness) MBSR online training: <a href=\"https:\/\/palousemindfulness.com\/index.html\">Online MBSR by certified instructor Dave Potter<\/a><\/li>\r\n \t<li>Studies have found that clinicians who practice mindfulness report gains in emotion regulation, decreases in stress and rumination, and improvements in empathy, presence, and self-compassion.<\/li>\r\n \t<li>Sign up for free self-compassion virtual mediations: <a href=\"https:\/\/www.signupgenius.com\/go\/10c0c4aa4af29ab9-free\">Self-Compassion Meditation Sign Up Page<\/a> (From: <a href=\"https:\/\/centerformsc.org\/?ck_subscriber_id=500203905\">Center for Mindful\u00a0<\/a>Self-Compassion).<\/li>\r\n \t<li>Part of mindfulness is awareness of transition moments- acknowledgment of changing activities and people (Geller, 2017). Mindfully put space in between events, and arrive at the new moment or activity with intention.<\/li>\r\n \t<li>An effective way to do this could be through applications such as: 1)\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/breathwrk-breathing-exercises\/id1481804500\">Breathwrk: Breathing Exercises<\/a> and 2)\u00a0<a href=\"https:\/\/www.calm.com\/?pid=SMS&amp;utm_term=&amp;utm_campaign=gsa_calm_b2b_web-xx_us-en_competitive&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=2160663268&amp;hsa_cam=10140455515&amp;hsa_grp=128556043121&amp;hsa_ad=534554353856&amp;hsa_src=g&amp;hsa_tgt=dsa-1392128502943&amp;hsa_kw=&amp;hsa_mt=b&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjwi9-HBhACEiwAPzUhHPipbcWbJtyf0abia9kLHLyP0qa3Tk0jxoduHuzUpS-HjAtONZbNiBoCE_IQAvD_BwE\">Meditation with Calm: Meditation and Sleep Stories<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n&nbsp;","rendered":"<h2><em>Leaving It At The Office<\/em><\/h2>\n<div style=\"width: 1920px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]--><br \/>\n<video class=\"wp-video-shortcode\" id=\"video-248-1\" width=\"1920\" height=\"1080\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5684\/2021\/07\/29191339\/chapter9-mindfulness.mp4?_=1\" \/><a href=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5684\/2021\/07\/29191339\/chapter9-mindfulness.mp4\">https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5684\/2021\/07\/29191339\/chapter9-mindfulness.mp4<\/a><\/video><\/div>\n<h2><\/h2>\n<h2>Stephanie Rovig<\/h2>\n<div class=\"textbox learning-objectives\">\n<h3>Key takeaways<\/h3>\n<ul>\n<li>The chapter recommends consideration of engaging in the following mindfulness-related practices: taking a moment to rest\/breathe, practicing mindfulness, using meditative anchors, adding meditation into daily routine, cultivating self-compassion, expressing gratitude, and honoring transitions and rituals.<\/li>\n<li>Many health care professionals have pursued formal training in mindfulness.\u00a0Mindfulness-Based Stress Reductions (MBSR) is an 8-week training program involving structured teaching of practices.<\/li>\n<li>Here is a free (Palouse Mindfulness) MBSR online training: <a href=\"https:\/\/palousemindfulness.com\/index.html\">Online MBSR by certified instructor Dave Potter<\/a><\/li>\n<li>Studies have found that clinicians who practice mindfulness report gains in emotion regulation, decreases in stress and rumination, and improvements in empathy, presence, and self-compassion.<\/li>\n<li>Sign up for free self-compassion virtual mediations: <a href=\"https:\/\/www.signupgenius.com\/go\/10c0c4aa4af29ab9-free\">Self-Compassion Meditation Sign Up Page<\/a> (From: <a href=\"https:\/\/centerformsc.org\/?ck_subscriber_id=500203905\">Center for Mindful\u00a0<\/a>Self-Compassion).<\/li>\n<li>Part of mindfulness is awareness of transition moments- acknowledgment of changing activities and people (Geller, 2017). Mindfully put space in between events, and arrive at the new moment or activity with intention.<\/li>\n<li>An effective way to do this could be through applications such as: 1)\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/breathwrk-breathing-exercises\/id1481804500\">Breathwrk: Breathing Exercises<\/a> and 2)\u00a0<a href=\"https:\/\/www.calm.com\/?pid=SMS&amp;utm_term=&amp;utm_campaign=gsa_calm_b2b_web-xx_us-en_competitive&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=2160663268&amp;hsa_cam=10140455515&amp;hsa_grp=128556043121&amp;hsa_ad=534554353856&amp;hsa_src=g&amp;hsa_tgt=dsa-1392128502943&amp;hsa_kw=&amp;hsa_mt=b&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gclid=CjwKCAjwi9-HBhACEiwAPzUhHPipbcWbJtyf0abia9kLHLyP0qa3Tk0jxoduHuzUpS-HjAtONZbNiBoCE_IQAvD_BwE\">Meditation with Calm: Meditation and Sleep Stories<\/a><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"author":427302,"menu_order":10,"template":"","meta":{"_candela_citation":"[]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-248","chapter","type-chapter","status-publish","hentry"],"part":3,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/pressbooks\/v2\/chapters\/248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/wp\/v2\/users\/427302"}],"version-history":[{"count":7,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/pressbooks\/v2\/chapters\/248\/revisions"}],"predecessor-version":[{"id":363,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/pressbooks\/v2\/chapters\/248\/revisions\/363"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/pressbooks\/v2\/parts\/3"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/pressbooks\/v2\/chapters\/248\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/wp\/v2\/media?parent=248"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/pressbooks\/v2\/chapter-type?post=248"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/wp\/v2\/contributor?post=248"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/wp-json\/wp\/v2\/license?post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}