{"id":39,"date":"2021-06-24T17:39:23","date_gmt":"2021-06-24T17:39:23","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/?post_type=chapter&p=39"},"modified":"2021-08-23T17:44:32","modified_gmt":"2021-08-23T17:44:32","slug":"chapter-2","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-buffalo-selfcare\/chapter\/chapter-2\/","title":{"raw":"Refocusing on the Rewards (Chapter 2)","rendered":"Refocusing on the Rewards (Chapter 2)"},"content":{"raw":"

Leaving It At The Office<\/em><\/h2>\r\n

Video Overview<\/h4>\r\n[video width=\"1920\" height=\"1080\" mp4=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5684\/2021\/06\/27011816\/chapter2-video-overview.mp4\"][\/video]\r\n

Rachel Depner<\/h2>\r\n
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Key TERMS<\/h3>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n
Helpers High<\/strong><\/a><\/td>\r\n<\/a>The intense sense of satisfaction a therapist can experience resulting from the therapy process of decreasing distress and increasing personal growth for clients\/patients<\/td>\r\n<\/tr>\r\n
Imagery Exercise<\/strong><\/a><\/td>\r\n<\/a>Using your imagination to call to mind specific experiences. This can be used to call to mind our successes as a therapist<\/td>\r\n<\/tr>\r\n
Gratitude Interventions<\/strong><\/a><\/td>\r\n<\/a>Formal practices and\/or activities<\/a> that intentionally aim to redirect attention towards aspects of our life, career, or experience that we are\u00a0 grateful for<\/td>\r\n<\/tr>\r\n
Mindful Lists & Journaling<\/strong><\/a><\/td>\r\n<\/a>Taking time to write down experiences with the goal of increasing awareness and attention on said experience. This can be done via short bullets such as a list and\/or more free flowing and longer text such as open-ended journaling.<\/a><\/td>\r\n<\/tr>\r\n
Wisdom<\/strong><\/a><\/td>\r\n\u201c<\/a>Expert knowledge in the fundamental pragmatics of life\u201d (p. 28). As this concept relates to synthesizing intellectual information and psychotherapy experiences, wisdom is viewed as a potential benefit for being a psychotherapist\/psychologist<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<\/div>\r\n
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KEY TAKEAWAYS<\/h3>\r\n