{"id":1958,"date":"2016-09-20T16:59:47","date_gmt":"2016-09-20T16:59:47","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/waymaker-collegesuccess\/?post_type=chapter&#038;p=1958"},"modified":"2018-07-18T02:53:48","modified_gmt":"2018-07-18T02:53:48","slug":"assignment-nutrition","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/chapter\/assignment-nutrition\/","title":{"raw":"Assignment: Nutrition","rendered":"Assignment: Nutrition"},"content":{"raw":"<h2>Objective<\/h2>\r\n<ul>\r\n \t<li>Recognize the temptations not to eat well in a college setting<\/li>\r\n<\/ul>\r\n<h2>Directions<\/h2>\r\n<ol>\r\n \t<li>Keep a daily snack journal\u00a0for one week: Write down\u00a0the types and amounts of snack foods and beverages you consume between meals each day. Record the time of day and note\u00a0<em>where<\/em> you eat\/drink each item.<\/li>\r\n \t<li>At the end of the week, review your journal. Do you notice any unhealthy snacks or empty-calorie drinks? Are there any patterns? Are there times of day when you're especially prone to choosing unhealthy snacks\/drinks? Are there particular places where you tend to reach for junk food?<\/li>\r\n \t<li>In a short, reflective essay (1\u20132 pages long), describe what you observed about your snacking habits during the week. Identify any habits you'd like to change, and explain why. Describe\u00a0several strategies you could use to break\u00a0bad habits and replace\u00a0unhealthy\u00a0snacks with\u00a0healthier\u00a0ones. Explain why you think these strategies will be effective.<\/li>\r\n<\/ol>","rendered":"<h2>Objective<\/h2>\n<ul>\n<li>Recognize the temptations not to eat well in a college setting<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Keep a daily snack journal\u00a0for one week: Write down\u00a0the types and amounts of snack foods and beverages you consume between meals each day. Record the time of day and note\u00a0<em>where<\/em> you eat\/drink each item.<\/li>\n<li>At the end of the week, review your journal. Do you notice any unhealthy snacks or empty-calorie drinks? Are there any patterns? Are there times of day when you&#8217;re especially prone to choosing unhealthy snacks\/drinks? Are there particular places where you tend to reach for junk food?<\/li>\n<li>In a short, reflective essay (1\u20132 pages long), describe what you observed about your snacking habits during the week. Identify any habits you&#8217;d like to change, and explain why. Describe\u00a0several strategies you could use to break\u00a0bad habits and replace\u00a0unhealthy\u00a0snacks with\u00a0healthier\u00a0ones. Explain why you think these strategies will be effective.<\/li>\n<\/ol>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-1958\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>College Success. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":19,"menu_order":32,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"College Success\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"dbcb5972-eb8a-4753-93ea-06d9d498c04b","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-1958","chapter","type-chapter","status-publish","hentry"],"part":134,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/users\/19"}],"version-history":[{"count":1,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1958\/revisions"}],"predecessor-version":[{"id":1959,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1958\/revisions\/1959"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/parts\/134"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1958\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/media?parent=1958"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapter-type?post=1958"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/contributor?post=1958"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/license?post=1958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}