{"id":1984,"date":"2016-09-20T19:17:36","date_gmt":"2016-09-20T19:17:36","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/waymaker-collegesuccess\/?post_type=chapter&#038;p=1984"},"modified":"2018-07-18T02:54:04","modified_gmt":"2018-07-18T02:54:04","slug":"assignment-sleep","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/chapter\/assignment-sleep\/","title":{"raw":"Assignment: Sleep","rendered":"Assignment: Sleep"},"content":{"raw":"<h2>Objective<\/h2>\r\n<ul>\r\n \t<li>Examine your current sleep habits<\/li>\r\n<\/ul>\r\n<h2>Directions<\/h2>\r\nTake a few minutes to review and assess your own sleep habits. Are you getting enough?\r\n<table>\r\n<thead>\r\n<tr>\r\n<td>\u00a0Check the appropriate boxes:<\/td>\r\n<td>Usually<\/td>\r\n<td>Sometimes<\/td>\r\n<td>Never<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>I get 7\u20138 hours of sleep at night.<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>I feel sleepy or have trouble focusing\u00a0during the day.<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>I take a nap when I feel drowsy or need more sleep.<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>I fall asleep or\u00a0have trouble staying awake in class.<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>I fall asleep while studying.<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>I stay up all night to study for exams or write papers.<\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<td><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<ol>\r\n \t<li>Track how much sleep you get each night\u00a0during a one-week period.<\/li>\r\n \t<li>At the end of the week, write a short journal entry (1\u20132 pages) in which you reflect\u00a0on\u00a0your current sleep habits:\r\n<ul>\r\n \t<li>How many hours of sleep do you think you need every night to function at your best? How can you tell?<\/li>\r\n \t<li>On an average, how many hours of sleep did you get on weeknights?<\/li>\r\n \t<li>On average, how many hours of sleep did you get on weekend nights?<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>How would you rank the importance of sleep compared with studying, working, spending time with friends\/family, and other activities? What things get in the way of your consistently getting enough sleep?<\/li>\r\n \t<li>What changes can you make to your schedule and\/or routines\u00a0that might improve your sleep habits?<\/li>\r\n<\/ol>","rendered":"<h2>Objective<\/h2>\n<ul>\n<li>Examine your current sleep habits<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<p>Take a few minutes to review and assess your own sleep habits. Are you getting enough?<\/p>\n<table>\n<thead>\n<tr>\n<td>\u00a0Check the appropriate boxes:<\/td>\n<td>Usually<\/td>\n<td>Sometimes<\/td>\n<td>Never<\/td>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>I get 7\u20138 hours of sleep at night.<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>I feel sleepy or have trouble focusing\u00a0during the day.<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>I take a nap when I feel drowsy or need more sleep.<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>I fall asleep or\u00a0have trouble staying awake in class.<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>I fall asleep while studying.<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>I stay up all night to study for exams or write papers.<\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol>\n<li>Track how much sleep you get each night\u00a0during a one-week period.<\/li>\n<li>At the end of the week, write a short journal entry (1\u20132 pages) in which you reflect\u00a0on\u00a0your current sleep habits:\n<ul>\n<li>How many hours of sleep do you think you need every night to function at your best? How can you tell?<\/li>\n<li>On an average, how many hours of sleep did you get on weeknights?<\/li>\n<li>On average, how many hours of sleep did you get on weekend nights?<\/li>\n<\/ul>\n<\/li>\n<li>How would you rank the importance of sleep compared with studying, working, spending time with friends\/family, and other activities? What things get in the way of your consistently getting enough sleep?<\/li>\n<li>What changes can you make to your schedule and\/or routines\u00a0that might improve your sleep habits?<\/li>\n<\/ol>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-1984\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>College Success. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":19,"menu_order":34,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"College Success\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"dbcb5972-eb8a-4753-93ea-06d9d498c04b","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-1984","chapter","type-chapter","status-publish","hentry"],"part":134,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/users\/19"}],"version-history":[{"count":1,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1984\/revisions"}],"predecessor-version":[{"id":1985,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1984\/revisions\/1985"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/parts\/134"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/1984\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/media?parent=1984"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapter-type?post=1984"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/contributor?post=1984"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/license?post=1984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}