{"id":2057,"date":"2016-09-21T15:45:22","date_gmt":"2016-09-21T15:45:22","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/waymaker-collegesuccess\/?post_type=chapter&#038;p=2057"},"modified":"2018-07-18T02:54:15","modified_gmt":"2018-07-18T02:54:15","slug":"assignment-stress","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/chapter\/assignment-stress\/","title":{"raw":"Assignment: Stress","rendered":"Assignment: Stress"},"content":{"raw":"<h2>Objective<\/h2>\r\n<ul>\r\n \t<li>List healthy ways of managing\u00a0stress that fit your current lifestyle<\/li>\r\n<\/ul>\r\n<h2>Directions<\/h2>\r\n<ol>\r\n \t<li>Identify at least three things you currently\u00a0do to cope with\u00a0stress that aren't working or aren't\u00a0good for you.<\/li>\r\n \t<li>Identify healthy replacements for each of them, and write yourself a \"stress-relief prescription\" that you plan to follow\u00a0for one week. Try to include\u00a0one stress management technique to use\u00a0every day. At the end of the week, respond to the following prompts in a short, reflective essay (1\u20132 pages):\r\n<ul>\r\n \t<li>Which ineffective or unhealthy\u00a0coping strategies\u00a0did you set out to change and why?<\/li>\r\n \t<li>Which stress-relief techniques did you try during the week? Were any of them\u00a0new for you? Which ones were most effective?<\/li>\r\n \t<li>How much do you think stress affects you in your current life at college? Do you feel like you have it\u00a0under control or not? If not, what else might you do to reduce\u00a0your stress level?<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ol>","rendered":"<h2>Objective<\/h2>\n<ul>\n<li>List healthy ways of managing\u00a0stress that fit your current lifestyle<\/li>\n<\/ul>\n<h2>Directions<\/h2>\n<ol>\n<li>Identify at least three things you currently\u00a0do to cope with\u00a0stress that aren&#8217;t working or aren&#8217;t\u00a0good for you.<\/li>\n<li>Identify healthy replacements for each of them, and write yourself a &#8220;stress-relief prescription&#8221; that you plan to follow\u00a0for one week. Try to include\u00a0one stress management technique to use\u00a0every day. At the end of the week, respond to the following prompts in a short, reflective essay (1\u20132 pages):\n<ul>\n<li>Which ineffective or unhealthy\u00a0coping strategies\u00a0did you set out to change and why?<\/li>\n<li>Which stress-relief techniques did you try during the week? Were any of them\u00a0new for you? Which ones were most effective?<\/li>\n<li>How much do you think stress affects you in your current life at college? Do you feel like you have it\u00a0under control or not? If not, what else might you do to reduce\u00a0your stress level?<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-2057\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>College Success. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":19,"menu_order":36,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"College Success\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"dbcb5972-eb8a-4753-93ea-06d9d498c04b","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-2057","chapter","type-chapter","status-publish","hentry"],"part":134,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/2057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/users\/19"}],"version-history":[{"count":1,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/2057\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/2057\/revisions\/2058"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/parts\/134"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapters\/2057\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/media?parent=2057"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/pressbooks\/v2\/chapter-type?post=2057"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/contributor?post=2057"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-buffalo-wmopen-collegesuccess\/wp-json\/wp\/v2\/license?post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}