{"id":151,"date":"2016-07-14T22:57:58","date_gmt":"2016-07-14T22:57:58","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-monroecc-hed110\/?post_type=chapter&#038;p=151"},"modified":"2016-10-03T22:56:01","modified_gmt":"2016-10-03T22:56:01","slug":"ethnic-foods","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/chapter\/ethnic-foods\/","title":{"raw":"Ethnic Foods","rendered":"Ethnic Foods"},"content":{"raw":"<h2 id=\"toc29\">Tipsheet: Eating Healthy Ethnic Food<\/h2>\r\nTrying different ethnic cuisines to give yourself a taste treat is possible while counting calories and fat. Many ethnic cuisines offer lots of low-fat, low-calorie choices.\r\n\r\nSo if you want to eat healthy and still have lots of different choices, take a taste adventure with ethnic foods. Here's a sample of healthy food choices (lower in calories and fat) and terms to look for when making your selection:\r\n<!-- ws:start:WikiTextHeadingRule:60:&lt;h4&gt; -->\r\n<h3 id=\"toc30\"><!-- ws:end:WikiTextHeadingRule:60 -->Chinese<\/h3>\r\n<ul>\r\n \t<li>Zheng (steamed)<\/li>\r\n \t<li>Jum (poached)<\/li>\r\n \t<li>Kao (roasted)<\/li>\r\n \t<li>Shao (barbecued)<\/li>\r\n \t<li>Steamed rice<\/li>\r\n \t<li>Dishes without MSG added<\/li>\r\n<\/ul>\r\n<!-- ws:start:WikiTextHeadingRule:62:&lt;h4&gt; -->\r\n<h3 id=\"toc31\"><!-- ws:end:WikiTextHeadingRule:62 -->Italian<\/h3>\r\n<ul>\r\n \t<li>Red sauces<\/li>\r\n \t<li>Primavera (no cream)<\/li>\r\n \t<li>Piccata (lemon)<\/li>\r\n \t<li>Sun-dried tomatoes<\/li>\r\n \t<li>Crushed tomatoes<\/li>\r\n \t<li>Lightly sauteed<\/li>\r\n \t<li>Grilled<\/li>\r\n<\/ul>\r\n<!-- ws:start:WikiTextHeadingRule:64:&lt;h4&gt; -->\r\n<h3 id=\"toc32\"><!-- ws:end:WikiTextHeadingRule:64 -->Mexican<\/h3>\r\n<ul>\r\n \t<li>Spicy chicken<\/li>\r\n \t<li>Rice and black beans<\/li>\r\n \t<li>Salsa or picante<\/li>\r\n \t<li>Soft corn tortillas<\/li>\r\n<\/ul>\r\n<div class=\"textbox exercises\">\r\n<h3>Learning Activity<\/h3>\r\nTry some of the healthy food recipes in these cookbooks -\r\n<ul>\r\n \t<li><strong><a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/other\/chdblack\/cooking.htm\" target=\"_blank\" rel=\"nofollow\">Heart Healthy Home Cooking African American Style\u2014With Every Heartbeat is Life:<\/a><\/strong>\r\nPrepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. This cookbook provides recipes for 26 tested and tasty favorite African American dishes. Recipes give nutrient analyses that include carbohydrates and protein. Also covers heart healthy food substitutions and food safety.<\/li>\r\n \t<li><strong><a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/other\/sp_recip.htm\" target=\"_blank\" rel=\"nofollow\">Delicious Heart Healthy Latino Recipes:<\/a>\u00a0<\/strong>Provides recipes for 26 popular easy to prepare taste-tested Latino dishes created in a heart healthy style (lower in fat and sodium than traditional versions). Includes heart healthy food substitutions, food safety, a glossary of international terms<\/li>\r\n<\/ul>\r\n<\/div>\r\n[reveal-answer q=\"413331\"]Show Sources[\/reveal-answer]\r\n[hidden-answer a=\"413331\"]\r\n<h2>Sources<\/h2>\r\n<strong>Tipsheet: Eating Healthy Ethnic Food:<\/strong> <a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/obesity\/lose_wt\/eth_dine.htm\" target=\"_blank\" rel=\"nofollow\">Eating Healthy Ethnic Food<\/a>, NHIBI, NIH, <a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/obesity\/lose_wt\/eth_dine.htm\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/obesity\/lose_wt\/eth_dine.htm<\/a>\r\n\r\n[\/hidden-answer]","rendered":"<h2 id=\"toc29\">Tipsheet: Eating Healthy Ethnic Food<\/h2>\n<p>Trying different ethnic cuisines to give yourself a taste treat is possible while counting calories and fat. Many ethnic cuisines offer lots of low-fat, low-calorie choices.<\/p>\n<p>So if you want to eat healthy and still have lots of different choices, take a taste adventure with ethnic foods. Here&#8217;s a sample of healthy food choices (lower in calories and fat) and terms to look for when making your selection:<br \/>\n<!-- ws:start:WikiTextHeadingRule:60:&lt;h4&gt; --><\/p>\n<h3 id=\"toc30\"><!-- ws:end:WikiTextHeadingRule:60 -->Chinese<\/h3>\n<ul>\n<li>Zheng (steamed)<\/li>\n<li>Jum (poached)<\/li>\n<li>Kao (roasted)<\/li>\n<li>Shao (barbecued)<\/li>\n<li>Steamed rice<\/li>\n<li>Dishes without MSG added<\/li>\n<\/ul>\n<p><!-- ws:start:WikiTextHeadingRule:62:&lt;h4&gt; --><\/p>\n<h3 id=\"toc31\"><!-- ws:end:WikiTextHeadingRule:62 -->Italian<\/h3>\n<ul>\n<li>Red sauces<\/li>\n<li>Primavera (no cream)<\/li>\n<li>Piccata (lemon)<\/li>\n<li>Sun-dried tomatoes<\/li>\n<li>Crushed tomatoes<\/li>\n<li>Lightly sauteed<\/li>\n<li>Grilled<\/li>\n<\/ul>\n<p><!-- ws:start:WikiTextHeadingRule:64:&lt;h4&gt; --><\/p>\n<h3 id=\"toc32\"><!-- ws:end:WikiTextHeadingRule:64 -->Mexican<\/h3>\n<ul>\n<li>Spicy chicken<\/li>\n<li>Rice and black beans<\/li>\n<li>Salsa or picante<\/li>\n<li>Soft corn tortillas<\/li>\n<\/ul>\n<div class=\"textbox exercises\">\n<h3>Learning Activity<\/h3>\n<p>Try some of the healthy food recipes in these cookbooks &#8211;<\/p>\n<ul>\n<li><strong><a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/other\/chdblack\/cooking.htm\" target=\"_blank\" rel=\"nofollow\">Heart Healthy Home Cooking African American Style\u2014With Every Heartbeat is Life:<\/a><\/strong><br \/>\nPrepare your favorite African American dishes in ways that protect you and your family from heart disease and stroke. This cookbook provides recipes for 26 tested and tasty favorite African American dishes. Recipes give nutrient analyses that include carbohydrates and protein. Also covers heart healthy food substitutions and food safety.<\/li>\n<li><strong><a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/other\/sp_recip.htm\" target=\"_blank\" rel=\"nofollow\">Delicious Heart Healthy Latino Recipes:<\/a>\u00a0<\/strong>Provides recipes for 26 popular easy to prepare taste-tested Latino dishes created in a heart healthy style (lower in fat and sodium than traditional versions). Includes heart healthy food substitutions, food safety, a glossary of international terms<\/li>\n<\/ul>\n<\/div>\n<div class=\"qa-wrapper\" style=\"display: block\"><span class=\"show-answer collapsed\" style=\"cursor: pointer\" data-target=\"q413331\">Show Sources<\/span><\/p>\n<div id=\"q413331\" class=\"hidden-answer\" style=\"display: none\">\n<h2>Sources<\/h2>\n<p><strong>Tipsheet: Eating Healthy Ethnic Food:<\/strong> <a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/obesity\/lose_wt\/eth_dine.htm\" target=\"_blank\" rel=\"nofollow\">Eating Healthy Ethnic Food<\/a>, NHIBI, NIH, <a class=\"wiki_link_ext\" href=\"http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/obesity\/lose_wt\/eth_dine.htm\" target=\"_blank\" rel=\"nofollow\">http:\/\/www.nhlbi.nih.gov\/health\/public\/heart\/obesity\/lose_wt\/eth_dine.htm<\/a><\/p>\n<\/div>\n<\/div>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-151\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Contemporary Health Issues. <strong>Authored by<\/strong>: Judy Baker, Ph.D., Dean of Foothill Global Access at Foothill College. <strong>Provided by<\/strong>: bakerjudy@foothill.edu. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/hlth21fall2012.wikispaces.com\/\">http:\/\/hlth21fall2012.wikispaces.com\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\">CC BY-SA: Attribution-ShareAlike<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":20,"menu_order":5,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Contemporary Health Issues\",\"author\":\"Judy Baker, Ph.D., Dean of Foothill Global Access at Foothill College\",\"organization\":\"bakerjudy@foothill.edu\",\"url\":\"http:\/\/hlth21fall2012.wikispaces.com\/\",\"project\":\"\",\"license\":\"cc-by-sa\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-151","chapter","type-chapter","status-publish","hentry"],"part":40,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/users\/20"}],"version-history":[{"count":3,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/151\/revisions"}],"predecessor-version":[{"id":348,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/151\/revisions\/348"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/parts\/40"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/151\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapter-type?post=151"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/contributor?post=151"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/license?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}