{"id":29,"date":"2016-07-14T04:32:38","date_gmt":"2016-07-14T04:32:38","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-monroecc-hed110\/?post_type=chapter&#038;p=29"},"modified":"2016-10-03T20:22:22","modified_gmt":"2016-10-03T20:22:22","slug":"physical-activity","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/chapter\/physical-activity\/","title":{"raw":"Overview &amp; Objectives","rendered":"Overview &amp; Objectives"},"content":{"raw":"<h2>Overview<\/h2>\r\nPhysical Activity covers seven\u00a0topics:\r\n<ul>\r\n \t<li>Relationship between Physical Activity and Health<\/li>\r\n \t<li>Aerobic, Muscle-strengthening, and Bone-strengthening Activity<\/li>\r\n \t<li>Health Benefits<\/li>\r\n \t<li>Dealing with Inactivity<\/li>\r\n \t<li>Safe and Active<\/li>\r\n \t<li>Pregnancy and People with Disabilities<\/li>\r\n \t<li>Community Efforts to Promote Physical Activity<\/li>\r\n<\/ul>\r\n<!-- ws:start:WikiTextHeadingRule:4:&lt;h3&gt; -->\r\n<div class=\"textbox learning-objectives\">\r\n<h3>Objectives<\/h3>\r\n<ul>\r\n \t<li>Describe the health benefits of physical activity<\/li>\r\n \t<li>Explain the differences between aerobic and muscle-strengthening physical activity<\/li>\r\n<\/ul>\r\n<\/div>\r\n<!-- ws:start:WikiTextHeadingRule:112:&lt;h2&gt; -->\r\n<h2 id=\"toc56\"><!-- ws:end:WikiTextHeadingRule:112 --><!-- ws:end:WikiTextRemoteImageRule:389 --><\/h2>","rendered":"<h2>Overview<\/h2>\n<p>Physical Activity covers seven\u00a0topics:<\/p>\n<ul>\n<li>Relationship between Physical Activity and Health<\/li>\n<li>Aerobic, Muscle-strengthening, and Bone-strengthening Activity<\/li>\n<li>Health Benefits<\/li>\n<li>Dealing with Inactivity<\/li>\n<li>Safe and Active<\/li>\n<li>Pregnancy and People with Disabilities<\/li>\n<li>Community Efforts to Promote Physical Activity<\/li>\n<\/ul>\n<p><!-- ws:start:WikiTextHeadingRule:4:&lt;h3&gt; --><\/p>\n<div class=\"textbox learning-objectives\">\n<h3>Objectives<\/h3>\n<ul>\n<li>Describe the health benefits of physical activity<\/li>\n<li>Explain the differences between aerobic and muscle-strengthening physical activity<\/li>\n<\/ul>\n<\/div>\n<p><!-- ws:start:WikiTextHeadingRule:112:&lt;h2&gt; --><\/p>\n<h2 id=\"toc56\"><!-- ws:end:WikiTextHeadingRule:112 --><!-- ws:end:WikiTextRemoteImageRule:389 --><\/h2>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-29\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Contemporary Health Issues. <strong>Authored by<\/strong>: Judy Baker, Ph.D., Dean of Foothill Global Access at Foothill College. <strong>Provided by<\/strong>: bakerjudy@foothill.edu. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/hlth21fall2012.wikispaces.com\/\">http:\/\/hlth21fall2012.wikispaces.com\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\">CC BY-SA: Attribution-ShareAlike<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":18,"menu_order":2,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Contemporary Health Issues\",\"author\":\"Judy Baker, Ph.D., Dean of Foothill Global Access at Foothill College\",\"organization\":\"bakerjudy@foothill.edu\",\"url\":\"http:\/\/hlth21fall2012.wikispaces.com\/\",\"project\":\"\",\"license\":\"cc-by-sa\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-29","chapter","type-chapter","status-publish","hentry"],"part":41,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/29","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/users\/18"}],"version-history":[{"count":8,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/29\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/29\/revisions\/281"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/parts\/41"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapters\/29\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/media?parent=29"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/pressbooks\/v2\/chapter-type?post=29"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/contributor?post=29"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-contemporaryhealth\/wp-json\/wp\/v2\/license?post=29"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}