Tell us what’s happening with your fitness plans. Address each of the following questions.

• Any positives or negatives?
• What results, if any, are you seeing in your fitness activities?
• How have you used the principle of progressive overload up to this point?
• Has your resting heart rate changed? And what does it mean?
• Have you had to make any modifications in frequency, intensity, type or time (FITT)? And Why/why not?
• What modifications are you planning to make to your exercise program?