Purpose
This assignment will help you complete your flexibility plan.
Directions
- Open this template of the Flexibility Plan and answer the questions in it
For this assignment, you must start with SMART Goals. All goals should be flexibility or low back health goals, and at least one goal must be linked to your pretest score. Do not include any pretest score other than your flexibility score.
A good way to determine whether or not you have written a SMART goal is to ask yourself a few questions. For each goal you write, ask yourself: is it Specific? Is it Measurable? Is it Attainable? Is it Realistic? Is it Timeframe specific?
The last question (T) is easy to answer because your current SMART Goals must describe what you hope to accomplish in this course. Once you have developed your goals, move on to your FITT plan. You must include a minimum of two upper body stretches and two lower body stretches: you can add more if you like.
Save the document with your answers and upload it to the course.
Rubric
The following rubric will be used to assess your work:
| Criteria | Absent | Incomplete | Complete |
|---|---|---|---|
| Short- and long-term goals | 0 points | 1 point: Up to 1 point if incomplete or some goals inappropriate to the topic of this assignment (flexibility) | 2 Points: Complete and appropriate to the topic of this assignment (flexibility) |
| Warm up and cool down | 0 points | 0.2 points: Up to 0.2 points if missing parts | 0.5 Points: Complete with activity and time |
| Frequency | 0 points | 0 points | 2 Points: Complete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise, I will think you selected an incorrect frequency because you did not read the guidelines. |
| Intensity | 0 points | 0 points | 1 Points: Complete and correct based on the ACSM guidelines. |
| Type | 0 points | 0.5 Points | 2 Points: Complete and correct based on the ACSM guidelines. |
| Time/Duration | 0 points | 0 Points | 2 Points: Complete and correct based on the ACSM guidelines. If you cannot follow the ACSM guidelines due to health condition or other extenuating circumstances, please explain it in your assignment. Otherwise I will think you selected an incorrect duration because you did not read the guidelines. |
| Organization | 0 points | 0 Points | 0.5 Points |