Purpose
It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level.
Directions
- Go to the President’s Challenge Website to take the test.
- For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two
- Submit your test results in the course.
Rubric
Grading will be based on the following rubric:
| Criteria | Absent | Present |
|---|---|---|
| Aerobic Fitness | 0 points | 1 point: Must include time, heart rate, VO2 max, and score (percentile) |
| Muscular fitness | 0 points | 1 point: Must include half sit-ups, push-ups,and scores (percentile) for each |
| Flexibility | 0 points | 1 point: Must include sit-and-reach result and score (percentile) |
| BMI | 0 points | 1 point |
| Waist circumference | 0 points | 1 point |