{"id":112,"date":"2015-04-07T21:02:16","date_gmt":"2015-04-07T21:02:16","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=112"},"modified":"2017-07-21T22:25:12","modified_gmt":"2017-07-21T22:25:12","slug":"time-management-assessment","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-fitness\/chapter\/time-management-assessment\/","title":{"raw":"Assignment: Time Management","rendered":"Assignment: Time Management"},"content":{"raw":"<!-- content body -->\r\n\r\nStudents' lives can be very stressful and being able to manage your time effectively is essential. \u00a0Watch the video below and complete the time management assignment below.\r\n\r\nhttps:\/\/youtu.be\/N4YVLkuRBe8\r\n<h2>Directions<\/h2>\r\nFor this assignment, keep track of your activities for one typical weekday and one typical weekend day. Then, provide the following information for each day (note: you do not have to submit the actual tracking record that you kept):\r\n<ul>\r\n \t<li>Amount of time per day spent sleeping:<\/li>\r\n \t<li>Amount of time per day spent\u00a0on personal care and family responsibilities;<\/li>\r\n \t<li>Amount of time per day spent working:<\/li>\r\n \t<li>Amount of time per day spent on school assignments:<\/li>\r\n \t<li>Amount of time per day spent\u00a0on social activities, including social media:<\/li>\r\n \t<li>Are you overscheduled or do you need to prioritize your time differently?\u00a0 If yes, where can you make changes?<\/li>\r\n<\/ul>\r\nIt is okay to just provide categories (Sleeping, Personal, Work, School, Social) and the amount of time before answering the final question.\r\n\r\n<!-- end of content body -->","rendered":"<p><!-- content body --><\/p>\n<p>Students&#8217; lives can be very stressful and being able to manage your time effectively is essential. \u00a0Watch the video below and complete the time management assignment below.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-1\" title=\"How to Manage Time, Reduce Stress and Increase Happiness\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/N4YVLkuRBe8?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>Directions<\/h2>\n<p>For this assignment, keep track of your activities for one typical weekday and one typical weekend day. Then, provide the following information for each day (note: you do not have to submit the actual tracking record that you kept):<\/p>\n<ul>\n<li>Amount of time per day spent sleeping:<\/li>\n<li>Amount of time per day spent\u00a0on personal care and family responsibilities;<\/li>\n<li>Amount of time per day spent working:<\/li>\n<li>Amount of time per day spent on school assignments:<\/li>\n<li>Amount of time per day spent\u00a0on social activities, including social media:<\/li>\n<li>Are you overscheduled or do you need to prioritize your time differently?\u00a0 If yes, where can you make changes?<\/li>\n<\/ul>\n<p>It is okay to just provide categories (Sleeping, Personal, Work, School, Social) and the amount of time before answering the final question.<\/p>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-112\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">All rights reserved content<\/div><ul class=\"citation-list\"><li>How to Manage Time, Reduce Stress and Increase Happiness. <strong>Authored by<\/strong>: ThePenguinProf. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/N4YVLkuRBe8\">https:\/\/youtu.be\/N4YVLkuRBe8<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube License<\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":4,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"How to Manage Time, Reduce Stress and Increase Happiness\",\"author\":\"ThePenguinProf\",\"organization\":\"\",\"url\":\"https:\/\/youtu.be\/N4YVLkuRBe8\",\"project\":\"\",\"license\":\"arr\",\"license_terms\":\"Standard YouTube License\"},{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-112","chapter","type-chapter","status-publish","hentry"],"part":149,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":6,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/112\/revisions"}],"predecessor-version":[{"id":928,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/112\/revisions\/928"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/parts\/149"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/112\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapter-type?post=112"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/contributor?post=112"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/license?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}