{"id":117,"date":"2015-04-07T20:54:29","date_gmt":"2015-04-07T20:54:29","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=117"},"modified":"2017-07-21T22:28:10","modified_gmt":"2017-07-21T22:28:10","slug":"presidents-challenge-fitness-test-assessment","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-fitness\/chapter\/presidents-challenge-fitness-test-assessment\/","title":{"raw":"Assignment: President's Challenge Fitness Test Pre-Test","rendered":"Assignment: President&#8217;s Challenge Fitness Test Pre-Test"},"content":{"raw":"<!-- content body -->\r\n<h2>Directions<\/h2>\r\nAccess the site by clicking this <a href=\"https:\/\/www.adultfitnesstest.org\/\" target=\"_blank\" rel=\"noopener\">link to\u00a0the President's Challenge Fitness Test<\/a>. Then, proceed according to the instructions. Carefully read all the important material provided on the pages of the site.\r\n<ul class=\"noindent\">\r\n \t<li><strong>Step\u00a01:<\/strong>\u00a0Click on\u00a0the \"Take the Adult Fitness Test\" box.\u00a0 <strong>Complete\u00a0all of the\u00a0fitness tests. Enter your body composition information.<\/strong><\/li>\r\n \t<li><strong>Step 2:<\/strong>\u00a0Click on the \"Enter Your Data Online Here\" box and enter your fitness test results in the online form to receive an evaluation.\u00a0 **Be honest!\u00a0 Make sure that the information you provide is correct and accurate.\u00a0 Click on the \"Calculate Your Results\" button to see your results.\u00a0 Save a copy of the results by highlighting and copying the text of the evaluation and pasting the copied text into a blank Word document.\u00a0\u00a0<strong>Do not copy the whole page: copy only the date and the chart<\/strong>.\u00a0 \u00a0(Remember, you will take the tests three times during the course).<\/li>\r\n<\/ul>\r\n<em>For your own records, you can repeat this fitness test as often as you like.\u00a0 Look at the \"Interpret &amp; Improve\" pages for each of the tests to see what you can do to improve.<\/em>\r\n<h2>Rubric<\/h2>\r\nYour work will be assessed using the following rubric:\r\n<table>\r\n<thead>\r\n<tr style=\"height: 15px;\">\r\n<th style=\"height: 15px;\" width=\"15%\">Criteria<\/th>\r\n<th style=\"height: 15px;\" width=\"15%\">Absent<\/th>\r\n<th style=\"height: 15px;\">Present<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr style=\"height: 15px;\">\r\n<td style=\"height: 15px;\">Aerobic Fitness<\/td>\r\n<td style=\"height: 15px;\">0 points<\/td>\r\n<td style=\"height: 15px;\"><strong>1 Point:<\/strong> Must include time, heart rate, VO2 max, and score (percentile)<\/td>\r\n<\/tr>\r\n<tr style=\"height: 15.2188px;\">\r\n<td style=\"height: 15.2188px;\">Muscular fitness<\/td>\r\n<td style=\"height: 15.2188px;\">0 points<\/td>\r\n<td style=\"height: 15.2188px;\"><strong>1 Point:<\/strong> Must include half sit-ups, push-ups,and scores (percentile) for each<\/td>\r\n<\/tr>\r\n<tr style=\"height: 15px;\">\r\n<td style=\"height: 15px;\">Flexibility<\/td>\r\n<td style=\"height: 15px;\">0 points<\/td>\r\n<td style=\"height: 15px;\"><strong>1 Points:<\/strong> Must include sit-and-reach result and score (percentile)<\/td>\r\n<\/tr>\r\n<tr style=\"height: 15px;\">\r\n<td style=\"height: 15px;\">BMI<\/td>\r\n<td style=\"height: 15px;\">0 points<\/td>\r\n<td style=\"height: 15px;\"><strong>1 Point<\/strong><\/td>\r\n<\/tr>\r\n<tr style=\"height: 30px;\">\r\n<td style=\"height: 30px;\">Waist circumference<\/td>\r\n<td style=\"height: 30px;\">0 points<\/td>\r\n<td style=\"height: 30px;\"><strong>1 Point<\/strong><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","rendered":"<p><!-- content body --><\/p>\n<h2>Directions<\/h2>\n<p>Access the site by clicking this <a href=\"https:\/\/www.adultfitnesstest.org\/\" target=\"_blank\" rel=\"noopener\">link to\u00a0the President&#8217;s Challenge Fitness Test<\/a>. Then, proceed according to the instructions. Carefully read all the important material provided on the pages of the site.<\/p>\n<ul class=\"noindent\">\n<li><strong>Step\u00a01:<\/strong>\u00a0Click on\u00a0the &#8220;Take the Adult Fitness Test&#8221; box.\u00a0 <strong>Complete\u00a0all of the\u00a0fitness tests. Enter your body composition information.<\/strong><\/li>\n<li><strong>Step 2:<\/strong>\u00a0Click on the &#8220;Enter Your Data Online Here&#8221; box and enter your fitness test results in the online form to receive an evaluation.\u00a0 **Be honest!\u00a0 Make sure that the information you provide is correct and accurate.\u00a0 Click on the &#8220;Calculate Your Results&#8221; button to see your results.\u00a0 Save a copy of the results by highlighting and copying the text of the evaluation and pasting the copied text into a blank Word document.\u00a0\u00a0<strong>Do not copy the whole page: copy only the date and the chart<\/strong>.\u00a0 \u00a0(Remember, you will take the tests three times during the course).<\/li>\n<\/ul>\n<p><em>For your own records, you can repeat this fitness test as often as you like.\u00a0 Look at the &#8220;Interpret &amp; Improve&#8221; pages for each of the tests to see what you can do to improve.<\/em><\/p>\n<h2>Rubric<\/h2>\n<p>Your work will be assessed using the following rubric:<\/p>\n<table>\n<thead>\n<tr style=\"height: 15px;\">\n<th style=\"height: 15px; width: 15%;\">Criteria<\/th>\n<th style=\"height: 15px; width: 15%;\">Absent<\/th>\n<th style=\"height: 15px;\">Present<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr style=\"height: 15px;\">\n<td style=\"height: 15px;\">Aerobic Fitness<\/td>\n<td style=\"height: 15px;\">0 points<\/td>\n<td style=\"height: 15px;\"><strong>1 Point:<\/strong> Must include time, heart rate, VO2 max, and score (percentile)<\/td>\n<\/tr>\n<tr style=\"height: 15.2188px;\">\n<td style=\"height: 15.2188px;\">Muscular fitness<\/td>\n<td style=\"height: 15.2188px;\">0 points<\/td>\n<td style=\"height: 15.2188px;\"><strong>1 Point:<\/strong> Must include half sit-ups, push-ups,and scores (percentile) for each<\/td>\n<\/tr>\n<tr style=\"height: 15px;\">\n<td style=\"height: 15px;\">Flexibility<\/td>\n<td style=\"height: 15px;\">0 points<\/td>\n<td style=\"height: 15px;\"><strong>1 Points:<\/strong> Must include sit-and-reach result and score (percentile)<\/td>\n<\/tr>\n<tr style=\"height: 15px;\">\n<td style=\"height: 15px;\">BMI<\/td>\n<td style=\"height: 15px;\">0 points<\/td>\n<td style=\"height: 15px;\"><strong>1 Point<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 30px;\">\n<td style=\"height: 30px;\">Waist circumference<\/td>\n<td style=\"height: 30px;\">0 points<\/td>\n<td style=\"height: 30px;\"><strong>1 Point<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-117\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":11,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-117","chapter","type-chapter","status-publish","hentry"],"part":146,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":6,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/117\/revisions"}],"predecessor-version":[{"id":932,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/117\/revisions\/932"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/parts\/146"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/117\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapter-type?post=117"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/contributor?post=117"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/license?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}