{"id":78,"date":"2015-04-08T23:30:53","date_gmt":"2015-04-08T23:30:53","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=78"},"modified":"2017-07-21T21:15:15","modified_gmt":"2017-07-21T21:15:15","slug":"unit-3-overview-objectives","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-fitness\/chapter\/unit-3-overview-objectives\/","title":{"raw":"Unit 3 Overview &amp; Objectives","rendered":"Unit 3 Overview &amp; Objectives"},"content":{"raw":"<h2><strong>Overview<\/strong><\/h2>\r\nNow that you have passed \"Go!\" and have been traveling along your journey, in this unit you will make some changes and then \"Keep Going!\"\r\n<h2><\/h2>\r\n<h2><strong>Learning Objectives<\/strong><\/h2>\r\nAt the end of unit, you will be able to:\r\n<ul>\r\n\t<li>Discuss how body composition influences wellness<\/li>\r\n\t<li>Identify current body composition recommendations<\/li>\r\n\t<li>Re-assess fitness level, body mass index (BMI), and waist circumference<\/li>\r\n\t<li>Evaluate the progress of your fitness program and make the necessary adjustments<\/li>\r\n\t<li>Define body composition terminology such as overweight, obese, underweight, fat-free mass, essential fat, and nonessential fat<\/li>\r\n\t<li>Determine recommended energy requirements and own current energy intake<\/li>\r\n\t<li>Explain the physiological function of essential nutrients<\/li>\r\n\t<li>Outline current nutrition guidelines for healthy adults and for individuals with special dietary needs, and how to maintain a lifetime healthy diet<\/li>\r\n\t<li>Articulate the importance of portion size and food labels on a well-balanced diet<\/li>\r\n\t<li>Compare the nutritional characteristics and affordability of various foods and how you can use this information to implement a personal nutrition plan to promote wellness<\/li>\r\n\t<li>Describe the basic anatomy and physiology of the musculoskeletal system and how it is affected by exercise<\/li>\r\n\t<li>Define muscular strength and muscular endurance and describe the benefits of each<\/li>\r\n\t<li>Apply the FITT dimensions to the development of a muscular fitness program and select safe and effective muscular strength\/endurance exercises for major muscle groups to accomplish your goals<\/li>\r\n<\/ul>","rendered":"<h2><strong>Overview<\/strong><\/h2>\n<p>Now that you have passed &#8220;Go!&#8221; and have been traveling along your journey, in this unit you will make some changes and then &#8220;Keep Going!&#8221;<\/p>\n<h2><\/h2>\n<h2><strong>Learning Objectives<\/strong><\/h2>\n<p>At the end of unit, you will be able to:<\/p>\n<ul>\n<li>Discuss how body composition influences wellness<\/li>\n<li>Identify current body composition recommendations<\/li>\n<li>Re-assess fitness level, body mass index (BMI), and waist circumference<\/li>\n<li>Evaluate the progress of your fitness program and make the necessary adjustments<\/li>\n<li>Define body composition terminology such as overweight, obese, underweight, fat-free mass, essential fat, and nonessential fat<\/li>\n<li>Determine recommended energy requirements and own current energy intake<\/li>\n<li>Explain the physiological function of essential nutrients<\/li>\n<li>Outline current nutrition guidelines for healthy adults and for individuals with special dietary needs, and how to maintain a lifetime healthy diet<\/li>\n<li>Articulate the importance of portion size and food labels on a well-balanced diet<\/li>\n<li>Compare the nutritional characteristics and affordability of various foods and how you can use this information to implement a personal nutrition plan to promote wellness<\/li>\n<li>Describe the basic anatomy and physiology of the musculoskeletal system and how it is affected by exercise<\/li>\n<li>Define muscular strength and muscular endurance and describe the benefits of each<\/li>\n<li>Apply the FITT dimensions to the development of a muscular fitness program and select safe and effective muscular strength\/endurance exercises for major muscle groups to accomplish your goals<\/li>\n<\/ul>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-78\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":1,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-78","chapter","type-chapter","status-publish","hentry"],"part":880,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/78","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":2,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/78\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/78\/revisions\/351"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/parts\/880"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/78\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/media?parent=78"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapter-type?post=78"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/contributor?post=78"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/license?post=78"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}