{"id":863,"date":"2017-07-21T20:44:10","date_gmt":"2017-07-21T20:44:10","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/fitness\/chapter\/assignments\/"},"modified":"2023-05-25T19:06:30","modified_gmt":"2023-05-25T19:06:30","slug":"assignments","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-fitness\/chapter\/assignments\/","title":{"raw":"Assignments","rendered":"Assignments"},"content":{"raw":"<img class=\"aligncenter wp-image-240\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/2025\/2017\/07\/01221452\/assignment.png\" alt=\"icon of a pencil cup\" width=\"200\" height=\"220\" \/>\r\n\r\nIf you import this course into your learning management (Blackboard, Canvas, etc.), the assignments will automatically be loaded into the assignment tool. They can be used as is, modified, combined with your own assignments, or removed altogether. You can also preview them below:\r\n<table>\r\n<thead>\r\n<tr>\r\n<th colspan=\"2\">Assignments and Alignment<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<th>Assignment<\/th>\r\n<th>Chapter<\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<tbody>\r\n<tr>\r\n<td><a href=\".\/chapter\/safety-of-exercise-participation-assessment\/\">Assignment: Safety of Exercise Participation<\/a><\/td>\r\n<td>Chapter 1: Getting Started<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/time-management-assessment\/\">Assignment: Time Management<\/a><\/td>\r\n<td>Chapter 1: Getting Started<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/wellness-quiz-and-stages-of-change-strategies-assessment-update-doc-rubric-links\/\">Assignment: Wellness Quiz and Stages of Change Strategies<\/a><\/td>\r\n<td>Chapter 2: Assessing Your Wellness<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/presidents-challenge-fitness-test-assessment\/\">Assignment: President's Challenge Fitness Test Pre-Test<\/a><\/td>\r\n<td>Chapter 3: Introduction to Fitness and Wellness<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/cardiorespiratory-endurance-plan-assessment-update-doc-rubric-links\/\">Assignment: Cardiorespiratory Endurance Plan<\/a><\/td>\r\n<td>Chapter 4: Cardiorespiratory Endurance<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/flexibility-plan-assessment-update-doc-rubric-links\/\">Assignment: Flexibility Plan<\/a><\/td>\r\n<td>Chapter 5: Flexibility<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/re-assessed-fitness-level-results-assessment-update-rubric-links\/\">Assignment: Re-Assessed Fitness Level Results<\/a><\/td>\r\n<td>Chapter 6: Body Composition<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/food-tracker-assessment\/\">Assignment: Food Tracker<\/a><\/td>\r\n<td>Chapter 7: Nutrition<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/post-tests-activity-logs-assessments-update-rubric-links\/\">Assignment: Post-Tests &amp; Activity Logs<\/a><\/td>\r\n<td>Chapter 9: Lifetime Fitness and Wellness<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\nThe following discussion assignments will also be preloaded (into the discussion-board tool) in your learning management system if you import the course. They can be used as is, modified, or removed. You can preview them below:\r\n<table>\r\n<thead>\r\n<tr>\r\n<th colspan=\"2\">Discussions and Alignment<\/th>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<th>Discussion<\/th>\r\n<th>Alignment<\/th>\r\n<\/tr>\r\n<\/tbody>\r\n<tbody>\r\n<tr>\r\n<td><a href=\".\/chapter\/discussion-getting-to-know-you\/\">Discussion: Getting to Know You<\/a><\/td>\r\n<td>Unit 1<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/discussion-hows-it-going-2\/\">Discussion: How's it Going?<\/a><\/td>\r\n<td>Unit 2<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/discussion-hows-it-going\/\">Discussion: How's It Going?<\/a><\/td>\r\n<td>Chapter 6: Body Composition<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a style=\"font-family: inherit; font-size: inherit;\" href=\".\/chapter\/discussion-grocery-shopping-2\/\">Discussion: Grocery Shopping<\/a><\/td>\r\n<td>Chapter 7: Nutrition<\/td>\r\n<\/tr>\r\n<tr>\r\n<td><a href=\".\/chapter\/discussion-health-reform\/\">Discussion: Health Reform<\/a><\/td>\r\n<td>Chapter 9: Lifetime Fitness and Wellness<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>","rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-240\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/2025\/2017\/07\/01221452\/assignment.png\" alt=\"icon of a pencil cup\" width=\"200\" height=\"220\" \/><\/p>\n<p>If you import this course into your learning management (Blackboard, Canvas, etc.), the assignments will automatically be loaded into the assignment tool. They can be used as is, modified, combined with your own assignments, or removed altogether. You can also preview them below:<\/p>\n<table>\n<thead>\n<tr>\n<th colspan=\"2\">Assignments and Alignment<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>Assignment<\/th>\n<th>Chapter<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td><a href=\".\/chapter\/safety-of-exercise-participation-assessment\/\">Assignment: Safety of Exercise Participation<\/a><\/td>\n<td>Chapter 1: Getting Started<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/time-management-assessment\/\">Assignment: Time Management<\/a><\/td>\n<td>Chapter 1: Getting Started<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/wellness-quiz-and-stages-of-change-strategies-assessment-update-doc-rubric-links\/\">Assignment: Wellness Quiz and Stages of Change Strategies<\/a><\/td>\n<td>Chapter 2: Assessing Your Wellness<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/presidents-challenge-fitness-test-assessment\/\">Assignment: President&#8217;s Challenge Fitness Test Pre-Test<\/a><\/td>\n<td>Chapter 3: Introduction to Fitness and Wellness<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/cardiorespiratory-endurance-plan-assessment-update-doc-rubric-links\/\">Assignment: Cardiorespiratory Endurance Plan<\/a><\/td>\n<td>Chapter 4: Cardiorespiratory Endurance<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/flexibility-plan-assessment-update-doc-rubric-links\/\">Assignment: Flexibility Plan<\/a><\/td>\n<td>Chapter 5: Flexibility<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/re-assessed-fitness-level-results-assessment-update-rubric-links\/\">Assignment: Re-Assessed Fitness Level Results<\/a><\/td>\n<td>Chapter 6: Body Composition<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/food-tracker-assessment\/\">Assignment: Food Tracker<\/a><\/td>\n<td>Chapter 7: Nutrition<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/post-tests-activity-logs-assessments-update-rubric-links\/\">Assignment: Post-Tests &amp; Activity Logs<\/a><\/td>\n<td>Chapter 9: Lifetime Fitness and Wellness<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The following discussion assignments will also be preloaded (into the discussion-board tool) in your learning management system if you import the course. They can be used as is, modified, or removed. You can preview them below:<\/p>\n<table>\n<thead>\n<tr>\n<th colspan=\"2\">Discussions and Alignment<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th>Discussion<\/th>\n<th>Alignment<\/th>\n<\/tr>\n<\/tbody>\n<tbody>\n<tr>\n<td><a href=\".\/chapter\/discussion-getting-to-know-you\/\">Discussion: Getting to Know You<\/a><\/td>\n<td>Unit 1<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/discussion-hows-it-going-2\/\">Discussion: How&#8217;s it Going?<\/a><\/td>\n<td>Unit 2<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/discussion-hows-it-going\/\">Discussion: How&#8217;s It Going?<\/a><\/td>\n<td>Chapter 6: Body Composition<\/td>\n<\/tr>\n<tr>\n<td><a style=\"font-family: inherit; font-size: inherit;\" href=\".\/chapter\/discussion-grocery-shopping-2\/\">Discussion: Grocery Shopping<\/a><\/td>\n<td>Chapter 7: Nutrition<\/td>\n<\/tr>\n<tr>\n<td><a href=\".\/chapter\/discussion-health-reform\/\">Discussion: Health Reform<\/a><\/td>\n<td>Chapter 9: Lifetime Fitness and Wellness<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-863\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li>Assignments. <strong>Provided by<\/strong>: Lumen Learning. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Pencil Cup. <strong>Authored by<\/strong>: IconfactoryTeam. <strong>Provided by<\/strong>: Noun Project. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/thenounproject.com\/term\/pencil-cup\/628840\/\">https:\/\/thenounproject.com\/term\/pencil-cup\/628840\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":17,"menu_order":5,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Pencil Cup\",\"author\":\"IconfactoryTeam\",\"organization\":\"Noun Project\",\"url\":\"https:\/\/thenounproject.com\/term\/pencil-cup\/628840\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"},{\"type\":\"original\",\"description\":\"Assignments\",\"author\":\"\",\"organization\":\"Lumen Learning\",\"url\":\"\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-863","chapter","type-chapter","status-publish","hentry"],"part":851,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":8,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/863\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/863\/revisions\/1002"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/parts\/851"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/863\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/media?parent=863"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapter-type?post=863"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/contributor?post=863"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/license?post=863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}