{"id":917,"date":"2017-07-21T22:15:46","date_gmt":"2017-07-21T22:15:46","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/fitness\/?post_type=chapter&#038;p=917"},"modified":"2017-07-21T22:15:46","modified_gmt":"2017-07-21T22:15:46","slug":"discussion-hows-it-going-2","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-fitness\/chapter\/discussion-hows-it-going-2\/","title":{"raw":"Discussion: How's it Going?","rendered":"Discussion: How&#8217;s it Going?"},"content":{"raw":"Tell us what's happening with your fitness plans. Address each of the following questions.\r\n<ul>\r\n \t<li>Any positives or negatives?<\/li>\r\n \t<li>What results, if any, are you seeing in your fitness activities?<\/li>\r\n \t<li>How have you used the principle of progressive overload up to this<span class=\"Apple-converted-space\">\u00a0point?<\/span><\/li>\r\n \t<li><span class=\"Apple-converted-space\">Has your resting heart rate changed? And what does it mean?<\/span><\/li>\r\n \t<li><span class=\"Apple-converted-space\">Have you had to make any modifications in frequency, intensity, type or time (FITT)? And Why\/why not?<\/span><\/li>\r\n \t<li><span class=\"Apple-converted-space\">What modifications are you planning to make to your exercise program?<\/span><\/li>\r\n<\/ul>","rendered":"<p>Tell us what&#8217;s happening with your fitness plans. Address each of the following questions.<\/p>\n<ul>\n<li>Any positives or negatives?<\/li>\n<li>What results, if any, are you seeing in your fitness activities?<\/li>\n<li>How have you used the principle of progressive overload up to this<span class=\"Apple-converted-space\">\u00a0point?<\/span><\/li>\n<li><span class=\"Apple-converted-space\">Has your resting heart rate changed? And what does it mean?<\/span><\/li>\n<li><span class=\"Apple-converted-space\">Have you had to make any modifications in frequency, intensity, type or time (FITT)? And Why\/why not?<\/span><\/li>\n<li><span class=\"Apple-converted-space\">What modifications are you planning to make to your exercise program?<\/span><\/li>\n<\/ul>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-917\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":17,"menu_order":2,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-917","chapter","type-chapter","status-publish","hentry"],"part":880,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/users\/17"}],"version-history":[{"count":1,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/917\/revisions"}],"predecessor-version":[{"id":918,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/917\/revisions\/918"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/parts\/880"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapters\/917\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/pressbooks\/v2\/chapter-type?post=917"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/contributor?post=917"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fitness\/wp-json\/wp\/v2\/license?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}