{"id":47,"date":"2015-04-07T19:03:54","date_gmt":"2015-04-07T19:03:54","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=47"},"modified":"2015-04-07T22:45:19","modified_gmt":"2015-04-07T22:45:19","slug":"unit-1-overview-objectives","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/chapter\/unit-1-overview-objectives\/","title":{"raw":"Unit 1 Overview &amp; Objectives","rendered":"Unit 1 Overview &amp; Objectives"},"content":{"raw":"<strong>Overview<\/strong>\r\n\r\nAs with any journey, it is easier to get started if you prepare appropriately. The assessments in Unit 1 will help you do just that.\r\n\r\n<strong>Learning Objectives<\/strong>\r\n\r\nAt the end of unit, you will be able to:\r\n<ul>\r\n\t<li>Determine your compatibility with distance learning<\/li>\r\n\t<li>Identify course related policies and procedures<\/li>\r\n\t<li>Identify health characteristics that affect exercise safety<\/li>\r\n\t<li>Differentiate between physical activity and exercise<\/li>\r\n\t<li>Evaluate your current dimensions of wellness<\/li>\r\n\t<li>List behaviors that contribute to a wellness lifestyle and how your behaviors compare with them<\/li>\r\n\t<li>Describe the stages of behavior change and determine your stage for several wellness-related behaviors<\/li>\r\n\t<li>Identify the strategies in creating an individualized plan to change a wellness-related behavior<\/li>\r\n<\/ul>\r\n<!-- content body -->\r\n\r\n<!-- end of content body -->","rendered":"<p><strong>Overview<\/strong><\/p>\n<p>As with any journey, it is easier to get started if you prepare appropriately. The assessments in Unit 1 will help you do just that.<\/p>\n<p><strong>Learning Objectives<\/strong><\/p>\n<p>At the end of unit, you will be able to:<\/p>\n<ul>\n<li>Determine your compatibility with distance learning<\/li>\n<li>Identify course related policies and procedures<\/li>\n<li>Identify health characteristics that affect exercise safety<\/li>\n<li>Differentiate between physical activity and exercise<\/li>\n<li>Evaluate your current dimensions of wellness<\/li>\n<li>List behaviors that contribute to a wellness lifestyle and how your behaviors compare with them<\/li>\n<li>Describe the stages of behavior change and determine your stage for several wellness-related behaviors<\/li>\n<li>Identify the strategies in creating an individualized plan to change a wellness-related behavior<\/li>\n<\/ul>\n<p><!-- content body --><\/p>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-47\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":1,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-47","chapter","type-chapter","status-publish","hentry"],"part":149,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":3,"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/47\/revisions"}],"predecessor-version":[{"id":321,"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/47\/revisions\/321"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/pressbooks\/v2\/parts\/149"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/47\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/pressbooks\/v2\/chapter-type?post=47"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/wp\/v2\/contributor?post=47"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-fmcc-fitness-2\/wp-json\/wp\/v2\/license?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}