Purpose

This section focuses on important information about health and wellness.  Topics include dimensions of health/wellness, behavior change theories, strategies to promote lifelong wellness, and how to create SMART goals among others.

Directions

The rest of this chapter contains your reading for this section.

Additionally, information on these external sources will be useful to deepen your understanding:

• American Council on Fitness’s “Fit Goals: Reaching Your Goals the SMART way”
• American Council on Fitness’s “Part V: Program Design and Implementation” (read pgs. 270-272)
• American Council on Fitness’s Podcast “Episode 4: Know Where You’re Going”