{"id":70,"date":"2015-04-08T23:02:14","date_gmt":"2015-04-08T23:02:14","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=70"},"modified":"2015-04-13T19:02:49","modified_gmt":"2015-04-13T19:02:49","slug":"flexibility-readings","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/chapter\/flexibility-readings\/","title":{"raw":"Flexibility Readings","rendered":"Flexibility Readings"},"content":{"raw":"<h4><strong>Purpose<\/strong><\/h4>\r\nThe readings here will help you to learn the definition for flexibility, and the guidelines that apply to flexibility training.\r\n<h4><strong>Directions<\/strong><\/h4>\r\n<p class=\"p1\"><span class=\"s1\">The rest of this chapter contains your reading for this section.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Additionally, information on these external sources will be useful to deepen your understanding:<\/span><\/p>\r\n\r\n<ul>\r\n\t<li class=\"p1\">Read the <a href=\"http:\/\/www.acsm.org\/about-acsm\/media-room\/news-releases\/2011\/08\/01\/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise\" target=\"_blank\">Summary of ACSM Guidelines<\/a>\r\n<ul>\r\n\t<li class=\"p1\">This is the same summary you read last week. This time, pay special attention to the flexibility exercise recommendations.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\t<li class=\"p1\"><a href=\"http:\/\/www.acsm.org\/about-acsm\/media-room\/news-releases\/2011\/08\/01\/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise\" target=\"_blank\">Read <\/a><a href=\"http:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2011\/07000\/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx\" target=\"_blank\">American College of Sports Medicine Guidelines<\/a>\r\n<ul>\r\n\t<li class=\"p1\">And here is the full length position stand again. Read pages 1344 - 1346 of the PDF version (you are not required to read the information on neuromotor training).<\/li>\r\n<\/ul>\r\n<\/li>\r\n\t<li class=\"p1\">Review\u00a0<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/CR_Endurance_Plan.doc\" target=\"_blank\">Health-Related Fitness Overview<\/a>\r\n<ul>\r\n\t<li class=\"p1\">Read Sections one, two, four, and five, focusing on the flexibility\/stretching portions. You are not required to read the information on muscular fitness and resistance training at this point.<\/li>\r\n<\/ul>\r\n<\/li>\r\n\t<li class=\"p1\">Read\u00a0Stretching_Gale Encyclopedia of Fitness\u00a0 (Alic, Margaret. \"Stretching.\" <i>The Gale Encyclopedia of Fitness<\/i>. Ed. Jacqueline L. Longe. Vol. 2. Detroit: Gale, 2012. 822-827. <i>Gale Virtual Reference Library<\/i>.\u00a0Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX4021200224&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=8527f316e334c2933534cd4585ea95fc)\r\n<ul>\r\n\t<li class=\"p1\">This article contains great information on the best time to perform static and dynamic stretches. This is important information, especially because many people believe they should perform static stretches prior to other exercises or worse yet, stretch cold muscles. \u00a0Read all the information under the blue heading \"stretching.\"<\/li>\r\n<\/ul>\r\n<\/li>\r\n\t<li class=\"p1\"><span class=\"Apple-converted-space\">Read\u00a0<\/span>Flexibility_Encyclopedia of Lifestyle Medicine &amp; Health\u00a0 (Boslaugh, Sarah. \"Flexibility and Flexibility Training.\" <i>Encyclopedia of Lifestyle Medicine &amp; Health<\/i>. Ed. James M. Rippe. Vol. 1. Thousand Oaks, CA: SAGE Reference, 2012. 477-480. <i>Gale Virtual Reference Library<\/i>. Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959000143&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=378ab38b7121f6b11d7eadbf2486db04)\r\n<ul>\r\n\t<li class=\"p1\">Read all the information under the heading \"flexibility and flexibility training.\"<\/li>\r\n<\/ul>\r\n<\/li>\r\n<\/ul>\r\n&nbsp;\r\n\r\n<!-- end of content body -->","rendered":"<h4><strong>Purpose<\/strong><\/h4>\n<p>The readings here will help you to learn the definition for flexibility, and the guidelines that apply to flexibility training.<\/p>\n<h4><strong>Directions<\/strong><\/h4>\n<p class=\"p1\"><span class=\"s1\">The rest of this chapter contains your reading for this section.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Additionally, information on these external sources will be useful to deepen your understanding:<\/span><\/p>\n<ul>\n<li class=\"p1\">Read the <a href=\"http:\/\/www.acsm.org\/about-acsm\/media-room\/news-releases\/2011\/08\/01\/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise\" target=\"_blank\">Summary of ACSM Guidelines<\/a>\n<ul>\n<li class=\"p1\">This is the same summary you read last week. This time, pay special attention to the flexibility exercise recommendations.<\/li>\n<\/ul>\n<\/li>\n<li class=\"p1\"><a href=\"http:\/\/www.acsm.org\/about-acsm\/media-room\/news-releases\/2011\/08\/01\/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise\" target=\"_blank\">Read <\/a><a href=\"http:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2011\/07000\/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx\" target=\"_blank\">American College of Sports Medicine Guidelines<\/a>\n<ul>\n<li class=\"p1\">And here is the full length position stand again. Read pages 1344 &#8211; 1346 of the PDF version (you are not required to read the information on neuromotor training).<\/li>\n<\/ul>\n<\/li>\n<li class=\"p1\">Review\u00a0<a href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/CR_Endurance_Plan.doc\" target=\"_blank\">Health-Related Fitness Overview<\/a>\n<ul>\n<li class=\"p1\">Read Sections one, two, four, and five, focusing on the flexibility\/stretching portions. You are not required to read the information on muscular fitness and resistance training at this point.<\/li>\n<\/ul>\n<\/li>\n<li class=\"p1\">Read\u00a0Stretching_Gale Encyclopedia of Fitness\u00a0 (Alic, Margaret. &#8220;Stretching.&#8221; <i>The Gale Encyclopedia of Fitness<\/i>. Ed. Jacqueline L. Longe. Vol. 2. Detroit: Gale, 2012. 822-827. <i>Gale Virtual Reference Library<\/i>.\u00a0Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX4021200224&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=8527f316e334c2933534cd4585ea95fc)\n<ul>\n<li class=\"p1\">This article contains great information on the best time to perform static and dynamic stretches. This is important information, especially because many people believe they should perform static stretches prior to other exercises or worse yet, stretch cold muscles. \u00a0Read all the information under the blue heading &#8220;stretching.&#8221;<\/li>\n<\/ul>\n<\/li>\n<li class=\"p1\"><span class=\"Apple-converted-space\">Read\u00a0<\/span>Flexibility_Encyclopedia of Lifestyle Medicine &amp; Health\u00a0 (Boslaugh, Sarah. &#8220;Flexibility and Flexibility Training.&#8221; <i>Encyclopedia of Lifestyle Medicine &amp; Health<\/i>. Ed. James M. Rippe. Vol. 1. Thousand Oaks, CA: SAGE Reference, 2012. 477-480. <i>Gale Virtual Reference Library<\/i>. Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959000143&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=378ab38b7121f6b11d7eadbf2486db04)\n<ul>\n<li class=\"p1\">Read all the information under the heading &#8220;flexibility and flexibility training.&#8221;<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-70\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":1,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-70","chapter","type-chapter","status-publish","hentry"],"part":144,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/pressbooks\/v2\/chapters\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":6,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/pressbooks\/v2\/chapters\/70\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/pressbooks\/v2\/chapters\/70\/revisions\/612"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/pressbooks\/v2\/parts\/144"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/pressbooks\/v2\/chapters\/70\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/pressbooks\/v2\/chapter-type?post=70"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/wp\/v2\/contributor?post=70"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-1\/wp-json\/wp\/v2\/license?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}