Assessment: Re-Assessed Fitness Level Results

Purpose

It is time to reassess your fitness level.  You will re-take the fitness pre-test to determine your fitness level.

Directions

  • Go to the President’s Challenge Website to take the test.
    • For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two
  • Submit your test results in the course.

Grading

The assignment is worth 5 points maximum.

Grading will be based on the following Reassessed Fitness Level Grading Rubric:

Criteria

Absent

Present

Aerobic Fitness

 0 points 1 point

Must include time, heart rate, VO2 max, and score (percentile)

Muscular fitness

 0 points

1 point

Must include half sit-ups, push-ups,and scores (percentile) for each

Flexibility

 0 points

1 point

Must include sit-and-reach result and score (percentile)

BMI

 0 points 1 point

Waist circumference

 0 points 1 point