{"id":110,"date":"2015-04-07T20:44:23","date_gmt":"2015-04-07T20:44:23","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=110"},"modified":"2015-04-13T16:06:53","modified_gmt":"2015-04-13T16:06:53","slug":"assessing-your-wellness-locked-video-non-oer-reading-links","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/chapter\/assessing-your-wellness-locked-video-non-oer-reading-links\/","title":{"raw":"Reading Links: Assessing Your Wellness","rendered":"Reading Links: Assessing Your Wellness"},"content":{"raw":"<h3>Purpose<\/h3>\r\nThis section\u00a0focuses on important information about health and wellness. \u00a0Topics include dimensions of health\/wellness, behavior change theories, strategies to promote lifelong wellness, and how to create SMART goals among others.\r\n<h3><strong>Directions<\/strong><\/h3>\r\nThe rest of this chapter contains your reading for this section.\r\n\r\nAdditionally, information on these external sources will be useful to deepen your understanding:\r\n<ul>\r\n\t<li><a href=\"http:\/\/www.acefitness.org\/fitfacts\/pdfs\/fitfacts\/itemid_2637.pdf\" target=\"_blank\">American Council on Fitness's \"Fit Goals: Reaching Your Goals the SMART way\"<\/a><\/li>\r\n\t<li><a href=\"http:\/\/www.acefitness.org\/continuingeducation\/courses\/support_items\/OLC-LWM-PD\/handout.pdf\" target=\"_blank\">American Council on Fitness's \"Part V: Program Design and Implementation\"<\/a> (read pgs. 270-272)<\/li>\r\n\t<li><a href=\"http:\/\/www.acefitness.org\/acefit\/podcast\/4\/4-goals-goals-goals\" target=\"_blank\">American Council on Fitness's Podcast \"Episode 4: Know Where You're Going\"<\/a><\/li>\r\n<\/ul>","rendered":"<h3>Purpose<\/h3>\n<p>This section\u00a0focuses on important information about health and wellness. \u00a0Topics include dimensions of health\/wellness, behavior change theories, strategies to promote lifelong wellness, and how to create SMART goals among others.<\/p>\n<h3><strong>Directions<\/strong><\/h3>\n<p>The rest of this chapter contains your reading for this section.<\/p>\n<p>Additionally, information on these external sources will be useful to deepen your understanding:<\/p>\n<ul>\n<li><a href=\"http:\/\/www.acefitness.org\/fitfacts\/pdfs\/fitfacts\/itemid_2637.pdf\" target=\"_blank\">American Council on Fitness&#8217;s &#8220;Fit Goals: Reaching Your Goals the SMART way&#8221;<\/a><\/li>\n<li><a href=\"http:\/\/www.acefitness.org\/continuingeducation\/courses\/support_items\/OLC-LWM-PD\/handout.pdf\" target=\"_blank\">American Council on Fitness&#8217;s &#8220;Part V: Program Design and Implementation&#8221;<\/a> (read pgs. 270-272)<\/li>\n<li><a href=\"http:\/\/www.acefitness.org\/acefit\/podcast\/4\/4-goals-goals-goals\" target=\"_blank\">American Council on Fitness&#8217;s Podcast &#8220;Episode 4: Know Where You&#8217;re Going&#8221;<\/a><\/li>\n<\/ul>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-110\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":2,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and 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