{"id":117,"date":"2015-04-07T20:54:29","date_gmt":"2015-04-07T20:54:29","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=117"},"modified":"2015-04-13T17:59:09","modified_gmt":"2015-04-13T17:59:09","slug":"presidents-challenge-fitness-test-assessment","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/chapter\/presidents-challenge-fitness-test-assessment\/","title":{"raw":"Assessment: President's Challenge Fitness Test Pre-Test","rendered":"Assessment: President&#8217;s Challenge Fitness Test Pre-Test"},"content":{"raw":"<!-- content body -->\r\n<h3>DIRECTIONS<\/h3>\r\nAccess the site by clicking this <a href=\"https:\/\/www.adultfitnesstest.org\/\" target=\"_blank\">link to\u00a0the President's Challenge Fitness Test<\/a>. \u00a0Then, proceed according to the instructions.\r\n<ul class=\"noindent\">\r\n\t<li>Carefully read all the important material provided on the pages of the site.<\/li>\r\n\t<li><strong>Step\u00a01<\/strong> - Click on\u00a0the \"Take the Adult Fitness Test\" box.\u00a0 <strong>Complete\u00a0all of the\u00a0fitness tests. Enter your body composition information.<\/strong><\/li>\r\n\t<li><strong>Step 2<\/strong> - Click on the \"Enter Your Data Online Here\" box and enter your fitness test results in the online form to receive an evaluation.\u00a0 **Be honest!\u00a0 Make sure that the information you provide is correct and accurate.\u00a0 Click on the \"Calculate Your Results\" button to see your results.\u00a0 Save a copy of the results by highlighting and copying the text of the evaluation and pasting the copied text into a blank Word document.\u00a0\u00a0<strong>Do not copy the whole page: copy only the date and the chart<\/strong>.\u00a0 \u00a0(Remember, you will take the tests three times during the course).<\/li>\r\n<\/ul>\r\n<em>For your own records, you can repeat this fitness test as often as you like.\u00a0 Look at the \"Interpret &amp; Improve\" pages for each of the tests to see what you can do to improve.<\/em>\r\n<h3><\/h3>\r\n<h3>GRADING<\/h3>\r\nYour work will be assessed using the Pre-Test Rubric:\r\n<table>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nCriteria\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nAbsent\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nPresent\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nAerobic Fitness\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n1 Point\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nMust include time, heart rate, VO2 max, and score (percentile)\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nMuscular fitness\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n1 Point\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nMust include half sit-ups, push-ups,and scores (percentile) for each\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nFlexibility\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n1 Points\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nMust include sit-and-reach result and score (percentile)\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nBMI\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n1 Point\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\nWaist circumference\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<td>0 points<\/td>\r\n<td>\r\n<div class=\"page\" title=\"Page 1\">\r\n<div class=\"section\">\r\n<div class=\"layoutArea\">\r\n<div class=\"column\">\r\n\r\n1 Point\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<!-- end of content body -->","rendered":"<p><!-- content body --><\/p>\n<h3>DIRECTIONS<\/h3>\n<p>Access the site by clicking this <a href=\"https:\/\/www.adultfitnesstest.org\/\" target=\"_blank\">link to\u00a0the President&#8217;s Challenge Fitness Test<\/a>. \u00a0Then, proceed according to the instructions.<\/p>\n<ul class=\"noindent\">\n<li>Carefully read all the important material provided on the pages of the site.<\/li>\n<li><strong>Step\u00a01<\/strong> &#8211; Click on\u00a0the &#8220;Take the Adult Fitness Test&#8221; box.\u00a0 <strong>Complete\u00a0all of the\u00a0fitness tests. Enter your body composition information.<\/strong><\/li>\n<li><strong>Step 2<\/strong> &#8211; Click on the &#8220;Enter Your Data Online Here&#8221; box and enter your fitness test results in the online form to receive an evaluation.\u00a0 **Be honest!\u00a0 Make sure that the information you provide is correct and accurate.\u00a0 Click on the &#8220;Calculate Your Results&#8221; button to see your results.\u00a0 Save a copy of the results by highlighting and copying the text of the evaluation and pasting the copied text into a blank Word document.\u00a0\u00a0<strong>Do not copy the whole page: copy only the date and the chart<\/strong>.\u00a0 \u00a0(Remember, you will take the tests three times during the course).<\/li>\n<\/ul>\n<p><em>For your own records, you can repeat this fitness test as often as you like.\u00a0 Look at the &#8220;Interpret &amp; Improve&#8221; pages for each of the tests to see what you can do to improve.<\/em><\/p>\n<h3><\/h3>\n<h3>GRADING<\/h3>\n<p>Your work will be assessed using the Pre-Test Rubric:<\/p>\n<table>\n<tbody>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Criteria<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Absent<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Present<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Aerobic Fitness<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>1 Point<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Must include time, heart rate, VO2 max, and score (percentile)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Muscular fitness<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>1 Point<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Must include half sit-ups, push-ups,and scores (percentile) for each<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Flexibility<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>1 Points<\/p>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Must include sit-and-reach result and score (percentile)<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>BMI<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>1 Point<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>Waist circumference<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<td>0 points<\/td>\n<td>\n<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p>1 Point<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-117\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":11,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community 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