{"id":533,"date":"2015-04-10T21:53:31","date_gmt":"2015-04-10T21:53:31","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=533"},"modified":"2015-12-01T22:05:57","modified_gmt":"2015-12-01T22:05:57","slug":"video-major-muscle-groups-and-associated-exercise","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/chapter\/video-major-muscle-groups-and-associated-exercise\/","title":{"raw":"Videos: Muscle Groups &amp; Strength Training","rendered":"Videos: Muscle Groups &amp; Strength Training"},"content":{"raw":"<h2 class=\"yt watch-title-container\"><span id=\"eow-title\" class=\"watch-title \" dir=\"ltr\" title=\"Major Muscle Groups and Associated Exercises\">Major Muscle Groups and Associated Exercises<\/span><\/h2>\r\nThis video describes the major muscle groups and associated exercises.\r\n\r\nhttps:\/\/youtu.be\/ZiMooQKjetU\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2>Strength Training Exercises Playlist: 22 Videos<\/h2>\r\nhttps:\/\/www.youtube.com\/playlist?list=PLqk-BXrqMGB4FA1P6PHRzyw49uiEsLlME","rendered":"<h2 class=\"yt watch-title-container\"><span id=\"eow-title\" class=\"watch-title\" dir=\"ltr\" title=\"Major Muscle Groups and Associated Exercises\">Major Muscle Groups and Associated Exercises<\/span><\/h2>\n<p>This video describes the major muscle groups and associated exercises.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-1\" title=\"Major Muscle Groups and Associated Exercises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZiMooQKjetU?feature=oembed&#38;rel=0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Strength Training Exercises Playlist: 22 Videos<\/h2>\n<p><iframe loading=\"lazy\" id=\"oembed-2\" title=\"Strength Training Exercises\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLqk-BXrqMGB4FA1P6PHRzyw49uiEsLlME\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-533\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><div class=\"license-attribution-dropdown-subheading\">All rights reserved content<\/div><ul class=\"citation-list\"><li>Major Muscle Groups and Associated Exercises. <strong>Authored by<\/strong>: KinesiologyCollege. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/youtu.be\/ZiMooQKjetU\">https:\/\/youtu.be\/ZiMooQKjetU<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube License<\/li><li>Strength Training Exercises Playlist. <strong>Authored by<\/strong>: Airickson. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.youtube.com\/playlist?list=PLqk-BXrqMGB4FA1P6PHRzyw49uiEsLlME\">https:\/\/www.youtube.com\/playlist?list=PLqk-BXrqMGB4FA1P6PHRzyw49uiEsLlME<\/a>. <strong>License<\/strong>: <em>All Rights Reserved<\/em>. <strong>License Terms<\/strong>: Standard YouTube License<\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":21,"template":"","meta":{"_candela_citation":"[{\"type\":\"copyrighted_video\",\"description\":\"Major Muscle Groups and Associated 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