{"id":66,"date":"2015-04-07T22:37:15","date_gmt":"2015-04-07T22:37:15","guid":{"rendered":"https:\/\/courses.candelalearning.com\/fitness1xmaster\/?post_type=chapter&#038;p=66"},"modified":"2015-04-13T20:22:00","modified_gmt":"2015-04-13T20:22:00","slug":"cardio-respiratory-endurance-readings-links","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/chapter\/cardio-respiratory-endurance-readings-links\/","title":{"raw":"Cardio Respiratory Endurance Readings","rendered":"Cardio Respiratory Endurance Readings"},"content":{"raw":"<h3><strong>Purpose<\/strong><\/h3>\r\nThe readings will help you better understand the one of the health-related components of fitness: CR endurance, also called aerobic endurance.\r\n<h3><strong>Directions<\/strong><\/h3>\r\n<p class=\"p1\"><span class=\"s1\">The rest of this chapter contains your reading for this section.<\/span><\/p>\r\n<p class=\"p1\"><span class=\"s1\">Additionally, information on these external sources will be useful to deepen your understanding:<\/span><\/p>\r\n\r\n<ul>\r\n\t<li>Read\u00a0<a href=\"http:\/\/acsm.org\/about-acsm\/media-room\/news-releases\/2011\/08\/01\/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise\" target=\"_blank\">Summary of ACSM Guidelines<\/a><\/li>\r\n<\/ul>\r\nThis is the news release regarding the 2011 ACSM exercise position stand paper and it summarizes the guidelines contained in the document. It is crucial that you learn the information in the bulletpoints and that you apply it to your own exercise plan you will be creating for this class. At this point you can focus on the CR exercise recommendations only.\r\n<ul>\r\n\t<li>Read\u00a0<a href=\"http:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2011\/07000\/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx\" target=\"_blank\">American College of Sports Medicine Guidelines<\/a><\/li>\r\n<\/ul>\r\nThis is the complete ACSM position stand paper. It is more complex reading than most of the reading assignments up to this point; however, it contains great evidence-based information about exercise and cites all the scientific papers that support the current guidelines. I highly recommend you read from the introduction to article page 1342 (on the PDF version of the article, which can be downloaded on the side of the webpage).\r\n<ul>\r\n\t<li>Read\u00a0HR Monitoring_Encyclopedia of Lifestyle Medicine &amp; Health\u00a0(Dalleck, Lance C., and Jessica L. Mayer. \"Heart Rate Training Methods and Monitoring.\" <i>Encyclopedia of Lifestyle Medicine &amp; Health<\/i>. Ed. James M. Rippe. Vol. 1. Thousand Oaks, CA: SAGE Reference, 2012. 553-556. <i>Gale Virtual Reference Library<\/i>.<span class=\"Apple-converted-space\">\u00a0Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959000168&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=d30f82255729b1f789cf908215366226)\r\n<\/span><\/li>\r\n<\/ul>\r\nWhen reading this article\u00a0pay special attention to the differences between the HR maximum and the HR reserve methods. Notice how the HR reserve method is more individualized because it takes in consideration the person\u2019s own resting HR. Furthermore, read the section on the misconceptions and compare it with any previous knowledge you had on these topics.\r\n<ul>\r\n\t<li>Read\u00a0Bioenergetics of Exercise and Training\u00a0(Su, John K. \"Bioenergetics of Exercise and Training.\" <i>Encyclopedia of Sports Medicine<\/i>. Ed. Lyle J. Micheli. Vol. 1. Thousand Oaks, CA: SAGE Reference, 2011. 159-161. <i>Gale Virtual Reference Library<\/i>. Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959700077&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=d996bcbb582c3b886459c7e69c269f82)<\/li>\r\n<\/ul>\r\nThis article\u00a0explains how our bodies utilize three energy systems to produce work during exercise: creatine phosphate system, non-oxidative system, and oxidative system. Although these systems can active at the same time, different exercises and sports may rely on one system more than the others based on the intensity and duration of the activity.\r\n<ul>\r\n\t<li>Read chapters four and five and review module key terms and sections one and two of this document:\u00a0<a title=\"Health-Related Fitness Overview\" href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/Health-Related+Fitness+Overview.pdf\" target=\"_blank\">Health-Related Fitness Overview<\/a><\/li>\r\n<\/ul>\r\nYou are not required to read the information on muscular fitness\/resistance training and flexibility at this point.\r\n\r\nThis overview document was created by\u00a0Mr. Travis M. Erickson, MS, CSCS*D,\u00a0Lecturer for the Appalachian State University department of Health, Leisure, and Exercise Science (ericksontm@appstate.edu).\r\n\r\n<!-- end of content body -->","rendered":"<h3><strong>Purpose<\/strong><\/h3>\n<p>The readings will help you better understand the one of the health-related components of fitness: CR endurance, also called aerobic endurance.<\/p>\n<h3><strong>Directions<\/strong><\/h3>\n<p class=\"p1\"><span class=\"s1\">The rest of this chapter contains your reading for this section.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Additionally, information on these external sources will be useful to deepen your understanding:<\/span><\/p>\n<ul>\n<li>Read\u00a0<a href=\"http:\/\/acsm.org\/about-acsm\/media-room\/news-releases\/2011\/08\/01\/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise\" target=\"_blank\">Summary of ACSM Guidelines<\/a><\/li>\n<\/ul>\n<p>This is the news release regarding the 2011 ACSM exercise position stand paper and it summarizes the guidelines contained in the document. It is crucial that you learn the information in the bulletpoints and that you apply it to your own exercise plan you will be creating for this class. At this point you can focus on the CR exercise recommendations only.<\/p>\n<ul>\n<li>Read\u00a0<a href=\"http:\/\/journals.lww.com\/acsm-msse\/Fulltext\/2011\/07000\/Quantity_and_Quality_of_Exercise_for_Developing.26.aspx\" target=\"_blank\">American College of Sports Medicine Guidelines<\/a><\/li>\n<\/ul>\n<p>This is the complete ACSM position stand paper. It is more complex reading than most of the reading assignments up to this point; however, it contains great evidence-based information about exercise and cites all the scientific papers that support the current guidelines. I highly recommend you read from the introduction to article page 1342 (on the PDF version of the article, which can be downloaded on the side of the webpage).<\/p>\n<ul>\n<li>Read\u00a0HR Monitoring_Encyclopedia of Lifestyle Medicine &amp; Health\u00a0(Dalleck, Lance C., and Jessica L. Mayer. &#8220;Heart Rate Training Methods and Monitoring.&#8221; <i>Encyclopedia of Lifestyle Medicine &amp; Health<\/i>. Ed. James M. Rippe. Vol. 1. Thousand Oaks, CA: SAGE Reference, 2012. 553-556. <i>Gale Virtual Reference Library<\/i>.<span class=\"Apple-converted-space\">\u00a0Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959000168&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=d30f82255729b1f789cf908215366226)<br \/>\n<\/span><\/li>\n<\/ul>\n<p>When reading this article\u00a0pay special attention to the differences between the HR maximum and the HR reserve methods. Notice how the HR reserve method is more individualized because it takes in consideration the person\u2019s own resting HR. Furthermore, read the section on the misconceptions and compare it with any previous knowledge you had on these topics.<\/p>\n<ul>\n<li>Read\u00a0Bioenergetics of Exercise and Training\u00a0(Su, John K. &#8220;Bioenergetics of Exercise and Training.&#8221; <i>Encyclopedia of Sports Medicine<\/i>. Ed. Lyle J. Micheli. Vol. 1. Thousand Oaks, CA: SAGE Reference, 2011. 159-161. <i>Gale Virtual Reference Library<\/i>. Retrieved from\u00a0 http:\/\/go.galegroup.com\/ps\/i.do?id=GALE%7CCX1959700077&amp;v=2.1&amp;u=viva2_nvcc&amp;it=r&amp;p=GVRL&amp;sw=w&amp;asid=d996bcbb582c3b886459c7e69c269f82)<\/li>\n<\/ul>\n<p>This article\u00a0explains how our bodies utilize three energy systems to produce work during exercise: creatine phosphate system, non-oxidative system, and oxidative system. Although these systems can active at the same time, different exercises and sports may rely on one system more than the others based on the intensity and duration of the activity.<\/p>\n<ul>\n<li>Read chapters four and five and review module key terms and sections one and two of this document:\u00a0<a title=\"Health-Related Fitness Overview\" href=\"https:\/\/s3-us-west-2.amazonaws.com\/oerfiles\/Physical+Fitness\/Health-Related+Fitness+Overview.pdf\" target=\"_blank\">Health-Related Fitness Overview<\/a><\/li>\n<\/ul>\n<p>You are not required to read the information on muscular fitness\/resistance training and flexibility at this point.<\/p>\n<p>This overview document was created by\u00a0Mr. Travis M. Erickson, MS, CSCS*D,\u00a0Lecturer for the Appalachian State University department of Health, Leisure, and Exercise Science (ericksontm@appstate.edu).<\/p>\n<p><!-- end of content body --><\/p>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-66\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Shared previously<\/div><ul class=\"citation-list\"><li>Lifetime Fitness and Wellness. <strong>Provided by<\/strong>: Extended Learning Institute of Northern Virginia Community College. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/eli.nvcc.edu\/\">https:\/\/eli.nvcc.edu\/<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":277,"menu_order":1,"template":"","meta":{"_candela_citation":"[{\"type\":\"cc\",\"description\":\"Lifetime Fitness and Wellness\",\"author\":\"\",\"organization\":\"Extended Learning Institute of Northern Virginia Community College\",\"url\":\"https:\/\/eli.nvcc.edu\/\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-66","chapter","type-chapter","status-publish","hentry"],"part":145,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/wp\/v2\/users\/277"}],"version-history":[{"count":7,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/66\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/66\/revisions\/624"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/pressbooks\/v2\/parts\/145"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/pressbooks\/v2\/chapters\/66\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/wp\/v2\/media?parent=66"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/pressbooks\/v2\/chapter-type?post=66"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/wp\/v2\/contributor?post=66"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hccc-fitness-2\/wp-json\/wp\/v2\/license?post=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}