Purpose
It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level.
Directions
- Go to the President’s Challenge Website to take the test.
- For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two
- Submit your test results in the course.
Grading
The assignment is worth 5 points maximum.
Grading will be based on the following Reassessed Fitness Level Grading Rubric:
|
Criteria |
Absent |
Present |
|
Aerobic Fitness |
0 points | 1 point
Must include time, heart rate, VO2 max, and score (percentile) |
|
Muscular fitness |
0 points |
1 point Must include half sit-ups, push-ups,and scores (percentile) for each |
|
Flexibility |
0 points |
1 point Must include sit-and-reach result and score (percentile) |
|
BMI |
0 points | 1 point |
|
Waist circumference |
0 points | 1 point |
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