{"id":226,"date":"2021-03-01T19:01:16","date_gmt":"2021-03-01T19:01:16","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/?post_type=chapter&#038;p=226"},"modified":"2021-03-16T14:09:00","modified_gmt":"2021-03-16T14:09:00","slug":"complementary-and-alternative-medicine","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/chapter\/complementary-and-alternative-medicine\/","title":{"raw":"Complementary and alternative medicine","rendered":"Complementary and alternative medicine"},"content":{"raw":"<div class=\"row\">\r\n<div class=\"col\">\r\n<h1>Complementary, Alternative, or Integrative Health: What\u2019s In a Name?<\/h1>\r\n<\/div>\r\n<\/div>\r\n<div class=\"rp200 printMw65 row\">\r\n<div class=\"col\"><img src=\"https:\/\/files.nccih.nih.gov\/files\/yoga-class-meditation-ThinkstockPhotos-637955386-square.jpg\" alt=\"yoga class meditation_ThinkstockPhotos\" \/><\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"head26517\" class=\"Blockone-module--mainblock--t9b4e\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n\r\nWe\u2019ve all seen the words \u201ccomplementary,\u201d \u201calternative,\u201d and \u201cintegrative,\u201d but what do they really mean?\r\n<h1 id=\"firstHeading\" class=\"firstHeading\">History of alternative medicine<\/h1>\r\nThe\u00a0<b>history of alternative medicine<\/b>\u00a0refers to the history of a group of diverse medical practices that were collectively promoted as \"<a title=\"Alternative medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Alternative_medicine\">alternative medicine<\/a>\" beginning in the 1970s, to the collection of individual histories of members of that group, or to the history of western medical practices that were labeled \"irregular practices\" by the western medical establishment.<sup id=\"cite_ref-CHBHAMA_1-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup><sup id=\"cite_ref-NCHAMA_2-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NCHAMA-2\">[2]<\/a><\/sup><sup id=\"cite_ref-RRCAM_3-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-RRCAM-3\">[3]<\/a><\/sup><sup id=\"cite_ref-ATRAMM_4-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-ATRAMM-4\">[4]<\/a><\/sup>\u00a0It includes the histories of\u00a0<a class=\"mw-redirect\" title=\"Complementary medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Complementary_medicine\">complementary medicine<\/a>\u00a0and of\u00a0<a class=\"mw-redirect\" title=\"Integrative medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">integrative medicine<\/a>. \"Alternative medicine\" is a loosely defined and very diverse set of products, practices, and theories that are perceived by its users to have the\u00a0<a title=\"Healing\" href=\"https:\/\/en.wikipedia.org\/wiki\/Healing\">healing<\/a>\u00a0effects of\u00a0<a title=\"Medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Medicine\">medicine<\/a>, but do not originate from\u00a0<a title=\"Evidence\" href=\"https:\/\/en.wikipedia.org\/wiki\/Evidence\">evidence<\/a>\u00a0gathered using the\u00a0<a title=\"Scientific method\" href=\"https:\/\/en.wikipedia.org\/wiki\/Scientific_method\">scientific method<\/a>,<sup id=\"cite_ref-Harrison_5-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Harrison-5\">[5]<\/a><\/sup><sup class=\"reference\">:Ch 14E, p. 1<\/sup><sup id=\"cite_ref-NSF2002_6-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NSF2002-6\">[6]<\/a><\/sup><sup id=\"cite_ref-Angell1998_7-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Angell1998-7\">[7]<\/a><\/sup>\u00a0are not part of\u00a0<a title=\"Biomedicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Biomedicine\">biomedicine<\/a>,<sup id=\"cite_ref-Harrison_5-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Harrison-5\">[5]<\/a><\/sup><sup id=\"cite_ref-IOMreport_8-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-IOMreport-8\">[8]<\/a><\/sup><sup id=\"cite_ref-WebMD2014_9-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-WebMD2014-9\">[9]<\/a><\/sup><sup id=\"cite_ref-NCCIH_10-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NCCIH-10\">[10]<\/a><\/sup>\u00a0or are contradicted by scientific evidence or established science.<sup id=\"cite_ref-ATRAMM_4-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-ATRAMM-4\">[4]<\/a><\/sup><sup id=\"cite_ref-AMCER_11-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-AMCER-11\">[11]<\/a><\/sup><sup id=\"cite_ref-Hines_Sampson_Coulter_Sagan_12-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Hines_Sampson_Coulter_Sagan-12\">[12]<\/a><\/sup>\u00a0\"Biomedicine\" is that part of\u00a0<a class=\"mw-redirect\" title=\"Medical science\" href=\"https:\/\/en.wikipedia.org\/wiki\/Medical_science\">medical science<\/a>\u00a0that applies principles of\u00a0<a title=\"Anatomy\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anatomy\">anatomy<\/a>,\u00a0<a title=\"Physics\" href=\"https:\/\/en.wikipedia.org\/wiki\/Physics\">physics<\/a>,\u00a0<a title=\"Chemistry\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chemistry\">chemistry<\/a>,\u00a0<a title=\"Biology\" href=\"https:\/\/en.wikipedia.org\/wiki\/Biology\">biology<\/a>,\u00a0<a title=\"Physiology\" href=\"https:\/\/en.wikipedia.org\/wiki\/Physiology\">physiology<\/a>, and other\u00a0<a title=\"Natural science\" href=\"https:\/\/en.wikipedia.org\/wiki\/Natural_science\">natural sciences<\/a>\u00a0to\u00a0<a class=\"mw-redirect\" title=\"Clinical practice\" href=\"https:\/\/en.wikipedia.org\/wiki\/Clinical_practice\">clinical practice<\/a>, using scientific methods to establish the effectiveness of that practice.\r\n\r\nMuch of what is now categorized as alternative medicine was developed as independent, complete medical systems, was developed long before biomedicine and use of scientific methods, and was developed in relatively isolated regions of the world where there was little or no medical contact with pre-scientific western medicine, or with each other's systems. Examples are\u00a0<a title=\"Traditional Chinese medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Traditional_Chinese_medicine\">Traditional Chinese medicine<\/a>, European\u00a0<a class=\"mw-redirect\" title=\"Humoral theory\" href=\"https:\/\/en.wikipedia.org\/wiki\/Humoral_theory\">humoral theory<\/a>\u00a0and the\u00a0<a class=\"mw-redirect\" title=\"Ayurvedic medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Ayurvedic_medicine\">Ayurvedic medicine<\/a>\u00a0of\u00a0<a title=\"India\" href=\"https:\/\/en.wikipedia.org\/wiki\/India\">India<\/a>. Other alternative medicine practices, such as\u00a0<a title=\"Homeopathy\" href=\"https:\/\/en.wikipedia.org\/wiki\/Homeopathy\">homeopathy<\/a>, were developed in western Europe and in opposition to western medicine, at a time when western medicine was based on unscientific theories that were dogmatically imposed by western religious authorities. Homeopathy was developed prior to discovery of the basic principles of\u00a0<a title=\"Chemistry\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chemistry\">chemistry<\/a>, which proved homeopathic remedies contained nothing but water. But homeopathy, with its remedies made of water, was harmless compared to the unscientific and dangerous orthodox western medicine practiced at that time, which included use of\u00a0<a title=\"Toxin\" href=\"https:\/\/en.wikipedia.org\/wiki\/Toxin\">toxins<\/a>\u00a0and\u00a0<a title=\"Bloodletting\" href=\"https:\/\/en.wikipedia.org\/wiki\/Bloodletting\">draining of blood<\/a>, often resulting in permanent disfigurement or death.<sup id=\"cite_ref-CHBHAMA_1-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup>\u00a0Other alternative practices such as\u00a0<a title=\"Chiropractic\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chiropractic\">chiropractic<\/a>\u00a0and\u00a0<a class=\"mw-redirect\" title=\"Osteopathic manipulative medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Osteopathic_manipulative_medicine\">osteopathic manipulative medicine<\/a>, were developed in the United States at a time that western medicine was beginning to incorporate scientific methods and theories, but the biomedical model was not yet totally dominant. Practices such as chiropractic and osteopathic, each considered to be irregular by the medical establishment, also opposed each other, both rhetorically and politically with licensing legislation. Osteopathic practitioners added the courses and training of biomedicine to their licensing, and licensed Doctor of Osteopathic Medicine holders began diminishing use of the unscientific origins of the field, and without the original practices and theories, is now considered the same as biomedicine.\r\n\r\nUntil the 1970s, western practitioners that were not part of the medical establishment were referred to \"irregular practitioners\", and were dismissed by the medical establishment as unscientific or\u00a0<a title=\"Quackery\" href=\"https:\/\/en.wikipedia.org\/wiki\/Quackery\">quackery<\/a>.<sup id=\"cite_ref-CHBHAMA_1-2\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup>\u00a0Irregular practice became increasingly marginalized as\u00a0<a title=\"Quackery\" href=\"https:\/\/en.wikipedia.org\/wiki\/Quackery\">quackery<\/a>\u00a0and fraud, as western medicine increasingly incorporated scientific methods and discoveries, and had a corresponding increase in success of its treatments. In the 1970s, irregular practices were grouped with traditional practices of nonwestern cultures and with other unproven or disproven practices that were not part of biomedicine, with the group promoted as being \"alternative medicine\". Following the\u00a0<a class=\"mw-redirect\" title=\"Counterculture movement\" href=\"https:\/\/en.wikipedia.org\/wiki\/Counterculture_movement\">counterculture movement<\/a>\u00a0of the 1960s, misleading marketing campaigns promoting \"alternative medicine\" as being an effective \"alternative\" to biomedicine, and with changing social attitudes about not using chemicals, challenging the establishment and authority of any kind, sensitivity to giving equal measure to values and beliefs of other cultures and their practices through\u00a0<a title=\"Cultural relativism\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cultural_relativism\">cultural relativism<\/a>, adding\u00a0<a title=\"Postmodernism\" href=\"https:\/\/en.wikipedia.org\/wiki\/Postmodernism\">postmodernism<\/a>\u00a0and\u00a0<a title=\"Deconstructivism\" href=\"https:\/\/en.wikipedia.org\/wiki\/Deconstructivism\">deconstructivism<\/a>\u00a0to ways of thinking about science and its deficiencies, and with growing frustration and desperation by patients about limitations and side effects of\u00a0<a class=\"mw-redirect\" title=\"Science-based medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Science-based_medicine\">science-based medicine<\/a>, use of alternative medicine in the west began to rise, then had explosive growth beginning in the 1990s, when senior level political figures began promoting alternative medicine, and began diverting government medical research funds into research of alternative, complementary, and integrative medicine.<sup id=\"cite_ref-CHBHAMA_1-3\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup><sup id=\"cite_ref-NCHAMA_2-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NCHAMA-2\">[2]<\/a><\/sup><sup id=\"cite_ref-RRCAM_3-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-RRCAM-3\">[3]<\/a><\/sup><sup id=\"cite_ref-ATRAMM_4-2\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-ATRAMM-4\">[4]<\/a><\/sup><sup id=\"cite_ref-FrontlineAF_13-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-FrontlineAF-13\">[13]<\/a><\/sup><sup id=\"cite_ref-TAMUUS_14-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-TAMUUS-14\">[14]<\/a><\/sup><sup id=\"cite_ref-TT_15-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-TT-15\">[15]<\/a><\/sup>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"heading-complementary-versus-alternative\" class=\"Blockone-module--mainblock--t9b4e\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<h2 id=\"complementary-versus-alternative\" class=\"\">Complementary Versus Alternative<\/h2>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n\r\nAccording to a 2012 national survey, many Americans\u2014more than 30 percent of adults and about 12 percent of children\u2014use health care approaches that are not typically part of conventional medical care or that may have origins outside of usual Western practice. When describing these approaches, people often use \u201calternative\u201d and \u201ccomplementary\u201d interchangeably, but the two terms refer to different concepts:\r\n<ul>\r\n \t<li>If a non-mainstream practice is used\u00a0<strong>together with<\/strong>\u00a0conventional medicine, it\u2019s considered \u201ccomplementary.\u201d<\/li>\r\n \t<li>If a non-mainstream practice is used\u00a0<strong>in place of<\/strong>\u00a0conventional medicine, it\u2019s considered \u201calternative.\u201d<\/li>\r\n<\/ul>\r\nMost people who use non-mainstream approaches also use conventional health care.\r\n\r\nIn additional to complementary and alternative, you may also hear the term \u201cfunctional medicine.\u201d This term sometimes refers to a concept similar to integrative health (described below), but it may also refer to an approach that more closely resembles\u00a0<a id=\"anch_129\" href=\"https:\/\/www.nccih.nih.gov\/health\/naturopathy\">naturopathy<\/a>\u00a0(a medical system that has evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century).\r\n<h2>Integrative Health<\/h2>\r\nIntegrative health care often brings conventional and complementary approaches together in a coordinated way. It emphasizes a holistic, patient-focused approach to health care and wellness\u2014often including mental, emotional, functional, spiritual, social, and community aspects\u2014and treating the whole person rather than, for example, one organ system. It aims for well-coordinated care between different providers and institutions.\r\n\r\nThe use of integrative approaches to health and wellness has grown within care settings across the United States. Researchers are currently exploring the potential benefits of integrative health in a variety of situations, including pain management for military personnel and veterans, relief of symptoms in cancer patients and survivors, and programs to promote healthy behaviors.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"heading-integrative-approaches-for-pain-management-for-military-personnel-and-veterans\" class=\"Blockfour-module--mainblock--17LeV\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div class=\"accordion\">\r\n<div class=\"accordion__item\">\r\n<div class=\"accordion__heading\" role=\"heading\">\r\n<div id=\"accordion__heading-raa-73\" class=\"accordion__button\" role=\"button\">\r\n<div class=\"u-position-relative u-margin-bottom-s lp30\">\r\n<div class=\"accordion__arrow\" role=\"presentation\"><\/div>\r\n<h4 id=\"integrative-approaches-for-pain-management-for-military-personnel-and-veterans\" class=\"\">Integrative Approaches for Pain Management for Military Personnel and Veterans<\/h4>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"heading-integrative-approaches-for-symptom-management-in-cancer-patients-and-survivors\" class=\"Blockfour-module--mainblock--17LeV\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div class=\"accordion\">\r\n<div class=\"accordion__item\">\r\n<div class=\"accordion__heading\" role=\"heading\">\r\n<div id=\"accordion__heading-raa-74\" class=\"accordion__button\" role=\"button\">\r\n<div class=\"u-position-relative u-margin-bottom-s lp30\">\r\n<div class=\"accordion__arrow\" role=\"presentation\">\r\n<ul>\r\n \t<li>Chronic pain is a common problem among active-duty military personnel and veterans. NCCIH, the U.S. Department of Veterans Affairs, and other agencies are sponsoring research to see whether integrative approaches can help. For example:\r\n<ul>\r\n \t<li>An NCCIH-funded study is developing an innovative, collaborative treatment model involving chiropractors, primary care providers, and mental health providers for veterans with spine pain and related mental health conditions.<\/li>\r\n \t<li>Other NCCIH-funded studies are testing the effects of adding mindfulness meditation, self-hypnosis, or other complementary approaches to pain management programs for veterans. The goal is to help patients feel and function better and reduce their need for pain medicines that can have serious side effects.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>For more information on pain management for military personnel and veterans, see NCCIH\u2019s\u00a0<a id=\"anch_130\" href=\"https:\/\/www.nccih.nih.gov\/health\/military-veteran\">Complementary Health Practices for U.S. Military, Veterans, and Families<\/a>\u00a0webpage.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<h4 id=\"integrative-approaches-for-symptom-management-in-cancer-patients-and-survivors\" class=\"\">Integrative Approaches for Symptom Management in Cancer Patients and Survivors<\/h4>\r\n<\/div>\r\n<ul>\r\n \t<li>Cancer treatment centers with integrative health care programs may offer services such as acupuncture and meditation to help manage symptoms and side effects for patients who are receiving conventional cancer treatment. Although research on the potential value of these integrative programs is in its early stages, some studies have had promising results. For example, NCCIH-funded research has suggested that:\r\n<ul>\r\n \t<li>Massage therapy may lead to short-term improvements in pain and mood in patients with advanced cancer.<\/li>\r\n \t<li>Yoga may relieve the persistent fatigue that some women experience after breast cancer treatment, according to the results of a preliminary study.<\/li>\r\n \t<li>Tai chi or qi gong have shown promise for managing symptoms such as fatigue, sleep difficulty, and depression in cancer survivors.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>For more information, see\u00a0<a id=\"anch_131\" href=\"https:\/\/www.nccih.nih.gov\/health\/cancer\/complementary-integrative-research\">NCCIH\u2019s fact sheet on cancer<\/a>.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"heading-integrative-approaches-and-health-related-behaviors\" class=\"Blockfour-module--mainblock--17LeV\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div class=\"accordion\">\r\n<div class=\"accordion__item\">\r\n<div class=\"accordion__heading\" role=\"heading\">\r\n<div id=\"accordion__heading-raa-75\" class=\"accordion__button\" role=\"button\">\r\n<div class=\"u-position-relative u-margin-bottom-s lp30\">\r\n<div class=\"accordion__arrow\" role=\"presentation\"><\/div>\r\n<h4 id=\"integrative-approaches-and-health-related-behaviors\" class=\"\">Integrative Approaches and Health-Related Behaviors<\/h4>\r\n<\/div>\r\n<ul>\r\n \t<li>Healthy behaviors, such as eating right, getting enough physical activity, and not smoking, can reduce people\u2019s risks of developing serious diseases. Research is looking at whether complementary and integrative approaches may have a role in promoting healthy behaviors. For example:\r\n<ul>\r\n \t<li>Preliminary research suggests that yoga and meditation-based therapies may help smokers quit.<\/li>\r\n \t<li>In a study funded by the National Cancer Institute, complementary health practitioners (chiropractors, acupuncturists, and massage therapists) were successfully trained to provide evidence-based smoking cessation interventions to their patients.<\/li>\r\n \t<li>An NCCIH-funded study is testing whether a mindfulness-based program that involves the whole family can improve weight loss and eating behavior in overweight adolescents.<\/li>\r\n<\/ul>\r\n<\/li>\r\n \t<li>For more information, see the NCCIH\u00a0<a id=\"anch_132\" href=\"https:\/\/www.nccih.nih.gov\/health\/smoking\">Quitting Smoking<\/a>\u00a0and\u00a0<a id=\"anch_133\" href=\"https:\/\/www.nccih.nih.gov\/health\/weightcontrol\">Weight Control<\/a>\u00a0webpages.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"heading-types-of-complementary-health-approaches\" class=\"Blockone-module--mainblock--t9b4e\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<h3 id=\"types-of-complementary-health-approaches\" class=\"\">Types of Complementary Health Approaches<\/h3>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n\r\nComplementary health approaches include natural products and mind and body practices.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"heading-natural-products\" class=\"Blockone-module--mainblock--t9b4e\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<h2 id=\"natural-products\" class=\"\">Natural Products<\/h2>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n\r\nThis group includes a variety of products, such as\u00a0<a id=\"anch_134\" href=\"https:\/\/www.nccih.nih.gov\/health\/herbsataglance\"><strong>herbs<\/strong><\/a>\u00a0(also known as botanicals),\u00a0<a id=\"anch_135\" href=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\"><strong>vitamins and minerals<\/strong><\/a>, and\u00a0<a id=\"anch_136\" href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\"><strong>probiotics<\/strong><\/a>. They are widely marketed, readily available to consumers, and often sold as\u00a0<a id=\"anch_137\" href=\"https:\/\/www.nccih.nih.gov\/health\/dietary-and-herbal-supplements\"><strong>dietary supplements<\/strong><\/a>.\r\n\r\nAccording to the 2012 National Health Interview Survey (NHIS), which included a comprehensive survey on the use of complementary health approaches by Americans, 17.7 percent of American adults had used a dietary supplement other than vitamins and minerals in the past year. These products were the most popular complementary health approach in the survey. (See chart.) The most commonly used natural product was fish oil.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"head26524\" class=\"Blockfive-module--mainblock--w6tfp\">\r\n<div class=\"row\">\r\n<div class=\"col\"><img class=\"imglarge\" src=\"https:\/\/files.nccih.nih.gov\/files\/NHIS-10-Most-Common-Approaches-Adults-2012-01.gif\" alt=\"NHIS-10-Most-Common-Approaches-Adults-2012\" \/><\/div>\r\n<\/div>\r\n<div class=\"row\"><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"head26525\" class=\"Blockone-module--mainblock--t9b4e\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n\r\nResearchers have done large, rigorous studies on a few natural products, but the results often showed that the products didn\u2019t work for the conditions studied. Research on others is in progress. While there are indications that some may be helpful, more needs to be learned about the effects of these products in the human body, and about their\u00a0<a id=\"anch_138\" href=\"https:\/\/www.nccih.nih.gov\/health\/safety\">safety<\/a>\u00a0and potential\u00a0<a id=\"anch_139\" href=\"https:\/\/www.nccih.nih.gov\/health\/know-science\/how-medications-supplements-interact\">interactions with medicines<\/a>\u00a0and other natural products.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<div id=\"heading-mind-and-body-practices\" class=\"Blockone-module--mainblock--t9b4e\">\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n<h2 id=\"mind-and-body-practices\" class=\"\">Mind and Body Practices<\/h2>\r\n<\/div>\r\n<\/div>\r\n<div class=\"row\">\r\n<div class=\"col\">\r\n\r\nMind and body practices include a large and diverse group of procedures or techniques administered or taught by a trained practitioner or teacher. The 2012 NHIS showed that\u00a0<strong><a id=\"anch_140\" href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\">yoga<\/a>,\u00a0<a id=\"anch_141\" href=\"https:\/\/www.nccih.nih.gov\/health\/spinal-manipulation-what-you-need-to-know\">chiropractic and osteopathic manipulation<\/a>,\u00a0<\/strong>and\u00a0<strong><a id=\"anch_142\" href=\"https:\/\/www.nccih.nih.gov\/health\/meditation-in-depth\">meditation<\/a><\/strong>\u00a0are among the most popular mind and body practices used by adults. According to the\u00a0<a id=\"anch_143\" href=\"https:\/\/www.nccih.nih.gov\/research\/statistics\/NHIS\/2017\">2017 NHIS<\/a>, the popularity of yoga has grown dramatically in recent years, from 9.5 percent of U.S. adults practicing yoga in 2012 to 14.3 percent in 2017. The 2017 NHIS also showed that the use of meditation increased more than threefold from 4.1 percent in 2012 to 14.2 percent in 2017.\r\n\r\nOther mind and body practices include\u00a0<strong><a id=\"anch_144\" href=\"https:\/\/www.nccih.nih.gov\/health\/acupuncture-in-depth\">acupuncture<\/a>,\u00a0<a id=\"anch_145\" href=\"https:\/\/www.nccih.nih.gov\/health\/relaxation-techniques-for-health\">relaxation techniques<\/a><\/strong>\u00a0(such as breathing exercises, guided imagery, and progressive muscle relaxation),\u00a0<strong><a id=\"anch_146\" href=\"https:\/\/www.nccih.nih.gov\/health\/tai-chi-and-qi-gong-in-depth\">tai chi<\/a>,\u00a0<a id=\"anch_147\" href=\"https:\/\/www.nccih.nih.gov\/health\/tai-chi-and-qi-gong-in-depth\">qi gong<\/a>,\u00a0<a id=\"anch_148\" href=\"https:\/\/www.nccih.nih.gov\/health\/hypnosis\">hypnotherapy<\/a><\/strong>,\u00a0<strong>Feldenkrais method, Alexander technique, Pilates, Rolfing Structural Integration, and Trager psychophysical integration<\/strong>.\r\n\r\nThe amount of research on mind and body approaches varies widely depending on the practice. For example, researchers have done many studies on acupuncture, yoga, spinal manipulation, and meditation, but there have been fewer studies on some other practices.\r\n<h2>Other Complementary Health Approaches<\/h2>\r\nSome complementary approaches may not neatly fit into either of these groups\u2014for example, the practices of\u00a0<strong>traditional healers,\u00a0<a id=\"anch_149\" href=\"https:\/\/www.nccih.nih.gov\/health\/ayurvedic-medicine-in-depth\">Ayurvedic medicine<\/a>,\u00a0<a id=\"anch_150\" href=\"https:\/\/www.nccih.nih.gov\/health\/traditional-chinese-medicine-what-you-need-to-know\">traditional Chinese medicine<\/a>,\u00a0<a id=\"anch_151\" href=\"https:\/\/www.nccih.nih.gov\/health\/homeopathy\">homeopathy<\/a>,\u00a0<a id=\"anch_152\" href=\"https:\/\/www.nccih.nih.gov\/health\/naturopathy\">naturopathy<\/a><\/strong>, and<strong>\u00a0functional medicine<\/strong>.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","rendered":"<div class=\"row\">\n<div class=\"col\">\n<h1>Complementary, Alternative, or Integrative Health: What\u2019s In a Name?<\/h1>\n<\/div>\n<\/div>\n<div class=\"rp200 printMw65 row\">\n<div class=\"col\"><img decoding=\"async\" src=\"https:\/\/files.nccih.nih.gov\/files\/yoga-class-meditation-ThinkstockPhotos-637955386-square.jpg\" alt=\"yoga class meditation_ThinkstockPhotos\" \/><\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div class=\"row\">\n<div class=\"col\">\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"head26517\" class=\"Blockone-module--mainblock--t9b4e\">\n<div class=\"row\">\n<div class=\"col\">\n<p>We\u2019ve all seen the words \u201ccomplementary,\u201d \u201calternative,\u201d and \u201cintegrative,\u201d but what do they really mean?<\/p>\n<h1 id=\"firstHeading\" class=\"firstHeading\">History of alternative medicine<\/h1>\n<p>The\u00a0<b>history of alternative medicine<\/b>\u00a0refers to the history of a group of diverse medical practices that were collectively promoted as &#8220;<a title=\"Alternative medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Alternative_medicine\">alternative medicine<\/a>&#8221; beginning in the 1970s, to the collection of individual histories of members of that group, or to the history of western medical practices that were labeled &#8220;irregular practices&#8221; by the western medical establishment.<sup id=\"cite_ref-CHBHAMA_1-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup><sup id=\"cite_ref-NCHAMA_2-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NCHAMA-2\">[2]<\/a><\/sup><sup id=\"cite_ref-RRCAM_3-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-RRCAM-3\">[3]<\/a><\/sup><sup id=\"cite_ref-ATRAMM_4-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-ATRAMM-4\">[4]<\/a><\/sup>\u00a0It includes the histories of\u00a0<a class=\"mw-redirect\" title=\"Complementary medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Complementary_medicine\">complementary medicine<\/a>\u00a0and of\u00a0<a class=\"mw-redirect\" title=\"Integrative medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Integrative_medicine\">integrative medicine<\/a>. &#8220;Alternative medicine&#8221; is a loosely defined and very diverse set of products, practices, and theories that are perceived by its users to have the\u00a0<a title=\"Healing\" href=\"https:\/\/en.wikipedia.org\/wiki\/Healing\">healing<\/a>\u00a0effects of\u00a0<a title=\"Medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Medicine\">medicine<\/a>, but do not originate from\u00a0<a title=\"Evidence\" href=\"https:\/\/en.wikipedia.org\/wiki\/Evidence\">evidence<\/a>\u00a0gathered using the\u00a0<a title=\"Scientific method\" href=\"https:\/\/en.wikipedia.org\/wiki\/Scientific_method\">scientific method<\/a>,<sup id=\"cite_ref-Harrison_5-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Harrison-5\">[5]<\/a><\/sup><sup class=\"reference\">:Ch 14E, p. 1<\/sup><sup id=\"cite_ref-NSF2002_6-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NSF2002-6\">[6]<\/a><\/sup><sup id=\"cite_ref-Angell1998_7-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Angell1998-7\">[7]<\/a><\/sup>\u00a0are not part of\u00a0<a title=\"Biomedicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Biomedicine\">biomedicine<\/a>,<sup id=\"cite_ref-Harrison_5-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Harrison-5\">[5]<\/a><\/sup><sup id=\"cite_ref-IOMreport_8-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-IOMreport-8\">[8]<\/a><\/sup><sup id=\"cite_ref-WebMD2014_9-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-WebMD2014-9\">[9]<\/a><\/sup><sup id=\"cite_ref-NCCIH_10-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NCCIH-10\">[10]<\/a><\/sup>\u00a0or are contradicted by scientific evidence or established science.<sup id=\"cite_ref-ATRAMM_4-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-ATRAMM-4\">[4]<\/a><\/sup><sup id=\"cite_ref-AMCER_11-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-AMCER-11\">[11]<\/a><\/sup><sup id=\"cite_ref-Hines_Sampson_Coulter_Sagan_12-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-Hines_Sampson_Coulter_Sagan-12\">[12]<\/a><\/sup>\u00a0&#8220;Biomedicine&#8221; is that part of\u00a0<a class=\"mw-redirect\" title=\"Medical science\" href=\"https:\/\/en.wikipedia.org\/wiki\/Medical_science\">medical science<\/a>\u00a0that applies principles of\u00a0<a title=\"Anatomy\" href=\"https:\/\/en.wikipedia.org\/wiki\/Anatomy\">anatomy<\/a>,\u00a0<a title=\"Physics\" href=\"https:\/\/en.wikipedia.org\/wiki\/Physics\">physics<\/a>,\u00a0<a title=\"Chemistry\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chemistry\">chemistry<\/a>,\u00a0<a title=\"Biology\" href=\"https:\/\/en.wikipedia.org\/wiki\/Biology\">biology<\/a>,\u00a0<a title=\"Physiology\" href=\"https:\/\/en.wikipedia.org\/wiki\/Physiology\">physiology<\/a>, and other\u00a0<a title=\"Natural science\" href=\"https:\/\/en.wikipedia.org\/wiki\/Natural_science\">natural sciences<\/a>\u00a0to\u00a0<a class=\"mw-redirect\" title=\"Clinical practice\" href=\"https:\/\/en.wikipedia.org\/wiki\/Clinical_practice\">clinical practice<\/a>, using scientific methods to establish the effectiveness of that practice.<\/p>\n<p>Much of what is now categorized as alternative medicine was developed as independent, complete medical systems, was developed long before biomedicine and use of scientific methods, and was developed in relatively isolated regions of the world where there was little or no medical contact with pre-scientific western medicine, or with each other&#8217;s systems. Examples are\u00a0<a title=\"Traditional Chinese medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Traditional_Chinese_medicine\">Traditional Chinese medicine<\/a>, European\u00a0<a class=\"mw-redirect\" title=\"Humoral theory\" href=\"https:\/\/en.wikipedia.org\/wiki\/Humoral_theory\">humoral theory<\/a>\u00a0and the\u00a0<a class=\"mw-redirect\" title=\"Ayurvedic medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Ayurvedic_medicine\">Ayurvedic medicine<\/a>\u00a0of\u00a0<a title=\"India\" href=\"https:\/\/en.wikipedia.org\/wiki\/India\">India<\/a>. Other alternative medicine practices, such as\u00a0<a title=\"Homeopathy\" href=\"https:\/\/en.wikipedia.org\/wiki\/Homeopathy\">homeopathy<\/a>, were developed in western Europe and in opposition to western medicine, at a time when western medicine was based on unscientific theories that were dogmatically imposed by western religious authorities. Homeopathy was developed prior to discovery of the basic principles of\u00a0<a title=\"Chemistry\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chemistry\">chemistry<\/a>, which proved homeopathic remedies contained nothing but water. But homeopathy, with its remedies made of water, was harmless compared to the unscientific and dangerous orthodox western medicine practiced at that time, which included use of\u00a0<a title=\"Toxin\" href=\"https:\/\/en.wikipedia.org\/wiki\/Toxin\">toxins<\/a>\u00a0and\u00a0<a title=\"Bloodletting\" href=\"https:\/\/en.wikipedia.org\/wiki\/Bloodletting\">draining of blood<\/a>, often resulting in permanent disfigurement or death.<sup id=\"cite_ref-CHBHAMA_1-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup>\u00a0Other alternative practices such as\u00a0<a title=\"Chiropractic\" href=\"https:\/\/en.wikipedia.org\/wiki\/Chiropractic\">chiropractic<\/a>\u00a0and\u00a0<a class=\"mw-redirect\" title=\"Osteopathic manipulative medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Osteopathic_manipulative_medicine\">osteopathic manipulative medicine<\/a>, were developed in the United States at a time that western medicine was beginning to incorporate scientific methods and theories, but the biomedical model was not yet totally dominant. Practices such as chiropractic and osteopathic, each considered to be irregular by the medical establishment, also opposed each other, both rhetorically and politically with licensing legislation. Osteopathic practitioners added the courses and training of biomedicine to their licensing, and licensed Doctor of Osteopathic Medicine holders began diminishing use of the unscientific origins of the field, and without the original practices and theories, is now considered the same as biomedicine.<\/p>\n<p>Until the 1970s, western practitioners that were not part of the medical establishment were referred to &#8220;irregular practitioners&#8221;, and were dismissed by the medical establishment as unscientific or\u00a0<a title=\"Quackery\" href=\"https:\/\/en.wikipedia.org\/wiki\/Quackery\">quackery<\/a>.<sup id=\"cite_ref-CHBHAMA_1-2\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup>\u00a0Irregular practice became increasingly marginalized as\u00a0<a title=\"Quackery\" href=\"https:\/\/en.wikipedia.org\/wiki\/Quackery\">quackery<\/a>\u00a0and fraud, as western medicine increasingly incorporated scientific methods and discoveries, and had a corresponding increase in success of its treatments. In the 1970s, irregular practices were grouped with traditional practices of nonwestern cultures and with other unproven or disproven practices that were not part of biomedicine, with the group promoted as being &#8220;alternative medicine&#8221;. Following the\u00a0<a class=\"mw-redirect\" title=\"Counterculture movement\" href=\"https:\/\/en.wikipedia.org\/wiki\/Counterculture_movement\">counterculture movement<\/a>\u00a0of the 1960s, misleading marketing campaigns promoting &#8220;alternative medicine&#8221; as being an effective &#8220;alternative&#8221; to biomedicine, and with changing social attitudes about not using chemicals, challenging the establishment and authority of any kind, sensitivity to giving equal measure to values and beliefs of other cultures and their practices through\u00a0<a title=\"Cultural relativism\" href=\"https:\/\/en.wikipedia.org\/wiki\/Cultural_relativism\">cultural relativism<\/a>, adding\u00a0<a title=\"Postmodernism\" href=\"https:\/\/en.wikipedia.org\/wiki\/Postmodernism\">postmodernism<\/a>\u00a0and\u00a0<a title=\"Deconstructivism\" href=\"https:\/\/en.wikipedia.org\/wiki\/Deconstructivism\">deconstructivism<\/a>\u00a0to ways of thinking about science and its deficiencies, and with growing frustration and desperation by patients about limitations and side effects of\u00a0<a class=\"mw-redirect\" title=\"Science-based medicine\" href=\"https:\/\/en.wikipedia.org\/wiki\/Science-based_medicine\">science-based medicine<\/a>, use of alternative medicine in the west began to rise, then had explosive growth beginning in the 1990s, when senior level political figures began promoting alternative medicine, and began diverting government medical research funds into research of alternative, complementary, and integrative medicine.<sup id=\"cite_ref-CHBHAMA_1-3\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-CHBHAMA-1\">[1]<\/a><\/sup><sup id=\"cite_ref-NCHAMA_2-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-NCHAMA-2\">[2]<\/a><\/sup><sup id=\"cite_ref-RRCAM_3-1\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-RRCAM-3\">[3]<\/a><\/sup><sup id=\"cite_ref-ATRAMM_4-2\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-ATRAMM-4\">[4]<\/a><\/sup><sup id=\"cite_ref-FrontlineAF_13-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-FrontlineAF-13\">[13]<\/a><\/sup><sup id=\"cite_ref-TAMUUS_14-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-TAMUUS-14\">[14]<\/a><\/sup><sup id=\"cite_ref-TT_15-0\" class=\"reference\"><a href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine#cite_note-TT-15\">[15]<\/a><\/sup><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"heading-complementary-versus-alternative\" class=\"Blockone-module--mainblock--t9b4e\">\n<div class=\"row\">\n<div class=\"col\">\n<h2 id=\"complementary-versus-alternative\" class=\"\">Complementary Versus Alternative<\/h2>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<p>According to a 2012 national survey, many Americans\u2014more than 30 percent of adults and about 12 percent of children\u2014use health care approaches that are not typically part of conventional medical care or that may have origins outside of usual Western practice. When describing these approaches, people often use \u201calternative\u201d and \u201ccomplementary\u201d interchangeably, but the two terms refer to different concepts:<\/p>\n<ul>\n<li>If a non-mainstream practice is used\u00a0<strong>together with<\/strong>\u00a0conventional medicine, it\u2019s considered \u201ccomplementary.\u201d<\/li>\n<li>If a non-mainstream practice is used\u00a0<strong>in place of<\/strong>\u00a0conventional medicine, it\u2019s considered \u201calternative.\u201d<\/li>\n<\/ul>\n<p>Most people who use non-mainstream approaches also use conventional health care.<\/p>\n<p>In additional to complementary and alternative, you may also hear the term \u201cfunctional medicine.\u201d This term sometimes refers to a concept similar to integrative health (described below), but it may also refer to an approach that more closely resembles\u00a0<a id=\"anch_129\" href=\"https:\/\/www.nccih.nih.gov\/health\/naturopathy\">naturopathy<\/a>\u00a0(a medical system that has evolved from a combination of traditional practices and health care approaches popular in Europe during the 19th century).<\/p>\n<h2>Integrative Health<\/h2>\n<p>Integrative health care often brings conventional and complementary approaches together in a coordinated way. It emphasizes a holistic, patient-focused approach to health care and wellness\u2014often including mental, emotional, functional, spiritual, social, and community aspects\u2014and treating the whole person rather than, for example, one organ system. It aims for well-coordinated care between different providers and institutions.<\/p>\n<p>The use of integrative approaches to health and wellness has grown within care settings across the United States. Researchers are currently exploring the potential benefits of integrative health in a variety of situations, including pain management for military personnel and veterans, relief of symptoms in cancer patients and survivors, and programs to promote healthy behaviors.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"heading-integrative-approaches-for-pain-management-for-military-personnel-and-veterans\" class=\"Blockfour-module--mainblock--17LeV\">\n<div class=\"row\">\n<div class=\"col\">\n<div class=\"accordion\">\n<div class=\"accordion__item\">\n<div class=\"accordion__heading\" role=\"heading\">\n<div id=\"accordion__heading-raa-73\" class=\"accordion__button\" role=\"button\">\n<div class=\"u-position-relative u-margin-bottom-s lp30\">\n<div class=\"accordion__arrow\" role=\"presentation\"><\/div>\n<h4 id=\"integrative-approaches-for-pain-management-for-military-personnel-and-veterans\" class=\"\">Integrative Approaches for Pain Management for Military Personnel and Veterans<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"heading-integrative-approaches-for-symptom-management-in-cancer-patients-and-survivors\" class=\"Blockfour-module--mainblock--17LeV\">\n<div class=\"row\">\n<div class=\"col\">\n<div class=\"accordion\">\n<div class=\"accordion__item\">\n<div class=\"accordion__heading\" role=\"heading\">\n<div id=\"accordion__heading-raa-74\" class=\"accordion__button\" role=\"button\">\n<div class=\"u-position-relative u-margin-bottom-s lp30\">\n<div class=\"accordion__arrow\" role=\"presentation\">\n<ul>\n<li>Chronic pain is a common problem among active-duty military personnel and veterans. NCCIH, the U.S. Department of Veterans Affairs, and other agencies are sponsoring research to see whether integrative approaches can help. For example:\n<ul>\n<li>An NCCIH-funded study is developing an innovative, collaborative treatment model involving chiropractors, primary care providers, and mental health providers for veterans with spine pain and related mental health conditions.<\/li>\n<li>Other NCCIH-funded studies are testing the effects of adding mindfulness meditation, self-hypnosis, or other complementary approaches to pain management programs for veterans. The goal is to help patients feel and function better and reduce their need for pain medicines that can have serious side effects.<\/li>\n<\/ul>\n<\/li>\n<li>For more information on pain management for military personnel and veterans, see NCCIH\u2019s\u00a0<a id=\"anch_130\" href=\"https:\/\/www.nccih.nih.gov\/health\/military-veteran\">Complementary Health Practices for U.S. Military, Veterans, and Families<\/a>\u00a0webpage.<\/li>\n<\/ul>\n<\/div>\n<h4 id=\"integrative-approaches-for-symptom-management-in-cancer-patients-and-survivors\" class=\"\">Integrative Approaches for Symptom Management in Cancer Patients and Survivors<\/h4>\n<\/div>\n<ul>\n<li>Cancer treatment centers with integrative health care programs may offer services such as acupuncture and meditation to help manage symptoms and side effects for patients who are receiving conventional cancer treatment. Although research on the potential value of these integrative programs is in its early stages, some studies have had promising results. For example, NCCIH-funded research has suggested that:\n<ul>\n<li>Massage therapy may lead to short-term improvements in pain and mood in patients with advanced cancer.<\/li>\n<li>Yoga may relieve the persistent fatigue that some women experience after breast cancer treatment, according to the results of a preliminary study.<\/li>\n<li>Tai chi or qi gong have shown promise for managing symptoms such as fatigue, sleep difficulty, and depression in cancer survivors.<\/li>\n<\/ul>\n<\/li>\n<li>For more information, see\u00a0<a id=\"anch_131\" href=\"https:\/\/www.nccih.nih.gov\/health\/cancer\/complementary-integrative-research\">NCCIH\u2019s fact sheet on cancer<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"heading-integrative-approaches-and-health-related-behaviors\" class=\"Blockfour-module--mainblock--17LeV\">\n<div class=\"row\">\n<div class=\"col\">\n<div class=\"accordion\">\n<div class=\"accordion__item\">\n<div class=\"accordion__heading\" role=\"heading\">\n<div id=\"accordion__heading-raa-75\" class=\"accordion__button\" role=\"button\">\n<div class=\"u-position-relative u-margin-bottom-s lp30\">\n<div class=\"accordion__arrow\" role=\"presentation\"><\/div>\n<h4 id=\"integrative-approaches-and-health-related-behaviors\" class=\"\">Integrative Approaches and Health-Related Behaviors<\/h4>\n<\/div>\n<ul>\n<li>Healthy behaviors, such as eating right, getting enough physical activity, and not smoking, can reduce people\u2019s risks of developing serious diseases. Research is looking at whether complementary and integrative approaches may have a role in promoting healthy behaviors. For example:\n<ul>\n<li>Preliminary research suggests that yoga and meditation-based therapies may help smokers quit.<\/li>\n<li>In a study funded by the National Cancer Institute, complementary health practitioners (chiropractors, acupuncturists, and massage therapists) were successfully trained to provide evidence-based smoking cessation interventions to their patients.<\/li>\n<li>An NCCIH-funded study is testing whether a mindfulness-based program that involves the whole family can improve weight loss and eating behavior in overweight adolescents.<\/li>\n<\/ul>\n<\/li>\n<li>For more information, see the NCCIH\u00a0<a id=\"anch_132\" href=\"https:\/\/www.nccih.nih.gov\/health\/smoking\">Quitting Smoking<\/a>\u00a0and\u00a0<a id=\"anch_133\" href=\"https:\/\/www.nccih.nih.gov\/health\/weightcontrol\">Weight Control<\/a>\u00a0webpages.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"heading-types-of-complementary-health-approaches\" class=\"Blockone-module--mainblock--t9b4e\">\n<div class=\"row\">\n<div class=\"col\">\n<h3 id=\"types-of-complementary-health-approaches\" class=\"\">Types of Complementary Health Approaches<\/h3>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<p>Complementary health approaches include natural products and mind and body practices.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"heading-natural-products\" class=\"Blockone-module--mainblock--t9b4e\">\n<div class=\"row\">\n<div class=\"col\">\n<h2 id=\"natural-products\" class=\"\">Natural Products<\/h2>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<p>This group includes a variety of products, such as\u00a0<a id=\"anch_134\" href=\"https:\/\/www.nccih.nih.gov\/health\/herbsataglance\"><strong>herbs<\/strong><\/a>\u00a0(also known as botanicals),\u00a0<a id=\"anch_135\" href=\"https:\/\/www.nccih.nih.gov\/health\/vitamins-and-minerals\"><strong>vitamins and minerals<\/strong><\/a>, and\u00a0<a id=\"anch_136\" href=\"https:\/\/www.nccih.nih.gov\/health\/probiotics-what-you-need-to-know\"><strong>probiotics<\/strong><\/a>. They are widely marketed, readily available to consumers, and often sold as\u00a0<a id=\"anch_137\" href=\"https:\/\/www.nccih.nih.gov\/health\/dietary-and-herbal-supplements\"><strong>dietary supplements<\/strong><\/a>.<\/p>\n<p>According to the 2012 National Health Interview Survey (NHIS), which included a comprehensive survey on the use of complementary health approaches by Americans, 17.7 percent of American adults had used a dietary supplement other than vitamins and minerals in the past year. These products were the most popular complementary health approach in the survey. (See chart.) The most commonly used natural product was fish oil.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"head26524\" class=\"Blockfive-module--mainblock--w6tfp\">\n<div class=\"row\">\n<div class=\"col\"><img decoding=\"async\" class=\"imglarge\" src=\"https:\/\/files.nccih.nih.gov\/files\/NHIS-10-Most-Common-Approaches-Adults-2012-01.gif\" alt=\"NHIS-10-Most-Common-Approaches-Adults-2012\" \/><\/div>\n<\/div>\n<div class=\"row\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"head26525\" class=\"Blockone-module--mainblock--t9b4e\">\n<div class=\"row\">\n<div class=\"col\">\n<p>Researchers have done large, rigorous studies on a few natural products, but the results often showed that the products didn\u2019t work for the conditions studied. Research on others is in progress. While there are indications that some may be helpful, more needs to be learned about the effects of these products in the human body, and about their\u00a0<a id=\"anch_138\" href=\"https:\/\/www.nccih.nih.gov\/health\/safety\">safety<\/a>\u00a0and potential\u00a0<a id=\"anch_139\" href=\"https:\/\/www.nccih.nih.gov\/health\/know-science\/how-medications-supplements-interact\">interactions with medicines<\/a>\u00a0and other natural products.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<div id=\"heading-mind-and-body-practices\" class=\"Blockone-module--mainblock--t9b4e\">\n<div class=\"row\">\n<div class=\"col\">\n<h2 id=\"mind-and-body-practices\" class=\"\">Mind and Body Practices<\/h2>\n<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col\">\n<p>Mind and body practices include a large and diverse group of procedures or techniques administered or taught by a trained practitioner or teacher. The 2012 NHIS showed that\u00a0<strong><a id=\"anch_140\" href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-what-you-need-to-know\">yoga<\/a>,\u00a0<a id=\"anch_141\" href=\"https:\/\/www.nccih.nih.gov\/health\/spinal-manipulation-what-you-need-to-know\">chiropractic and osteopathic manipulation<\/a>,\u00a0<\/strong>and\u00a0<strong><a id=\"anch_142\" href=\"https:\/\/www.nccih.nih.gov\/health\/meditation-in-depth\">meditation<\/a><\/strong>\u00a0are among the most popular mind and body practices used by adults. According to the\u00a0<a id=\"anch_143\" href=\"https:\/\/www.nccih.nih.gov\/research\/statistics\/NHIS\/2017\">2017 NHIS<\/a>, the popularity of yoga has grown dramatically in recent years, from 9.5 percent of U.S. adults practicing yoga in 2012 to 14.3 percent in 2017. The 2017 NHIS also showed that the use of meditation increased more than threefold from 4.1 percent in 2012 to 14.2 percent in 2017.<\/p>\n<p>Other mind and body practices include\u00a0<strong><a id=\"anch_144\" href=\"https:\/\/www.nccih.nih.gov\/health\/acupuncture-in-depth\">acupuncture<\/a>,\u00a0<a id=\"anch_145\" href=\"https:\/\/www.nccih.nih.gov\/health\/relaxation-techniques-for-health\">relaxation techniques<\/a><\/strong>\u00a0(such as breathing exercises, guided imagery, and progressive muscle relaxation),\u00a0<strong><a id=\"anch_146\" href=\"https:\/\/www.nccih.nih.gov\/health\/tai-chi-and-qi-gong-in-depth\">tai chi<\/a>,\u00a0<a id=\"anch_147\" href=\"https:\/\/www.nccih.nih.gov\/health\/tai-chi-and-qi-gong-in-depth\">qi gong<\/a>,\u00a0<a id=\"anch_148\" href=\"https:\/\/www.nccih.nih.gov\/health\/hypnosis\">hypnotherapy<\/a><\/strong>,\u00a0<strong>Feldenkrais method, Alexander technique, Pilates, Rolfing Structural Integration, and Trager psychophysical integration<\/strong>.<\/p>\n<p>The amount of research on mind and body approaches varies widely depending on the practice. For example, researchers have done many studies on acupuncture, yoga, spinal manipulation, and meditation, but there have been fewer studies on some other practices.<\/p>\n<h2>Other Complementary Health Approaches<\/h2>\n<p>Some complementary approaches may not neatly fit into either of these groups\u2014for example, the practices of\u00a0<strong>traditional healers,\u00a0<a id=\"anch_149\" href=\"https:\/\/www.nccih.nih.gov\/health\/ayurvedic-medicine-in-depth\">Ayurvedic medicine<\/a>,\u00a0<a id=\"anch_150\" href=\"https:\/\/www.nccih.nih.gov\/health\/traditional-chinese-medicine-what-you-need-to-know\">traditional Chinese medicine<\/a>,\u00a0<a id=\"anch_151\" href=\"https:\/\/www.nccih.nih.gov\/health\/homeopathy\">homeopathy<\/a>,\u00a0<a id=\"anch_152\" href=\"https:\/\/www.nccih.nih.gov\/health\/naturopathy\">naturopathy<\/a><\/strong>, and<strong>\u00a0functional medicine<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-226\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">Public domain content<\/div><ul class=\"citation-list\"><li><strong>Provided by<\/strong>: NCCIH. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.nccih.nih.gov\/health\/complementary-alternative-or-integrative-health-whats-in-a-name\">https:\/\/www.nccih.nih.gov\/health\/complementary-alternative-or-integrative-health-whats-in-a-name<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by\/4.0\/\">CC BY: Attribution<\/a><\/em><\/li><li>History of Alternative medicine. <strong>Provided by<\/strong>: wikimedia. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine\">https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/4.0\/\">CC BY-SA: Attribution-ShareAlike<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":142337,"menu_order":6,"template":"","meta":{"_candela_citation":"[{\"type\":\"pd\",\"description\":\"\",\"author\":\"\",\"organization\":\"NCCIH\",\"url\":\"https:\/\/www.nccih.nih.gov\/health\/complementary-alternative-or-integrative-health-whats-in-a-name\",\"project\":\"\",\"license\":\"cc-by\",\"license_terms\":\"\"},{\"type\":\"pd\",\"description\":\"History of Alternative medicine\",\"author\":\"\",\"organization\":\"wikimedia\",\"url\":\"https:\/\/en.wikipedia.org\/wiki\/History_of_alternative_medicine\",\"project\":\"\",\"license\":\"cc-by-sa\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-226","chapter","type-chapter","status-publish","hentry"],"part":99,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/pressbooks\/v2\/chapters\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/wp\/v2\/users\/142337"}],"version-history":[{"count":5,"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/pressbooks\/v2\/chapters\/226\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/pressbooks\/v2\/chapters\/226\/revisions\/276"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/pressbooks\/v2\/parts\/99"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/pressbooks\/v2\/chapters\/226\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/wp\/v2\/media?parent=226"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/pressbooks\/v2\/chapter-type?post=226"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/wp\/v2\/contributor?post=226"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/wp-json\/wp\/v2\/license?post=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}