{"id":308,"date":"2021-03-25T15:18:38","date_gmt":"2021-03-25T15:18:38","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/?post_type=chapter&#038;p=308"},"modified":"2021-03-25T15:19:08","modified_gmt":"2021-03-25T15:19:08","slug":"national-center-for-chronic-disease-prevention-and-health-promotion-nccdphp","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-hvcc-healthpsychology\/chapter\/national-center-for-chronic-disease-prevention-and-health-promotion-nccdphp\/","title":{"raw":"National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)","rendered":"National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP)"},"content":{"raw":"<div class=\"textbox learning-objectives\">\r\n<h3 style=\"text-align: center\">Link<\/h3>\r\n<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/index.htm\">https:\/\/www.cdc.gov\/chronicdisease\/index.htm<\/a>\r\n\r\n<\/div>\r\n&nbsp;\r\n<div class=\"syndicate\">\r\n<h1 id=\"content\">How You Can Prevent Chronic Diseases<\/h1>\r\n<\/div>\r\n<div class=\"syndicate\">\r\n<div class=\"row \">\r\n<div class=\"col-md-12\">\r\n\r\n<img class=\"img-fluid mb-3\" title=\"\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/images\/about\/how-prevent-banner.jpg\" alt=\"Father Pushing Children On Tire Swing In Garden\" \/>\r\n\r\nMany chronic diseases are caused by key\u00a0<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm#risks\">risk behaviors<\/a>. By making healthy choices, you can reduce\u00a0your likelihood of getting a\u00a0<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm\">chronic disease<\/a>\u00a0and improve your quality of life.\r\n<div id=\"accordion-1\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-1\" class=\"card-header h4 bg-white\" role=\"tab\"><\/div>\r\n<div id=\"acc-panel-1\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"Smoking\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/Smoking.jpg\" alt=\"chalkboard with messages \" \/><\/div>\r\nStopping smoking (or never starting) lowers the risk of\u00a0serious health problems, such as heart disease, cancer,\u00a0type 2 diabetes, and lung disease, as well as\u00a0premature\u00a0death\u2014even for longtime smokers. Take the first step and\u00a0call 1-800-QUIT-NOW for FREE support.\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/tobacco\/quit_smoking\/\">Quit Smoking<\/a>\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/index.html\">Tips From Former Smokers<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mb-1\">\r\n<div id=\"accordion-2\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-2\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Eat Healthy<\/button><\/div>\r\n<div id=\"acc-panel-2\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n<div class=\"mb-5 float-md-left cl mr-md-3 pt-2\"><img class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-eat\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-eat.jpg\" alt=\"man and woman washing vegetables\" \/><\/div>\r\nEating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age. If you are overweight, losing even 5% to 7% of your body weight can help prevent or delay type 2 diabetes.\r\n\r\n<a class=\"tp-link-policy\" href=\"https:\/\/www.choosemyplate.gov\/\">ChooseMyPlate.gov<span class=\"sr-only\">external icon<\/span><\/a>\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">Healthy Eating for a Healthy Weight<\/a>\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/features\/nutritionmonth\/index.html\">Plan Healthy Meals<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mb-1\">\r\n<div id=\"accordion-3\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-3\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Get Regular Physical Activity<\/button><\/div>\r\n<div id=\"acc-panel-3\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-activity\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-activity.jpg\" alt=\"family riding bicycles\" \/><\/div>\r\nRegular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate physical\u00a0activity (like brisk walking or gardening) for at least 150\u00a0minutes a week.\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\">Physical Activity and Health<\/a>\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adding-pa\/index.htm\">Adding Physical Activity to Your Life<\/a>\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">Physical Activity for a Healthy Weight<\/a>\u00a0\u00a0<a id=\"activity\"><\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mb-1\">\r\n<div id=\"accordion-4\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-4\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Avoid Drinking Too Much Alcohol<\/button><\/div>\r\n<div id=\"acc-panel-4\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"A lineup of alcoholic drinks.\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/drinks-alcohol.jpg\" alt=\"alcoholic drinks\" \/><\/div>\r\nOver time, excessive drinking can lead to high blood pressure, various cancers, heart disease, stroke, and liver disease. By not drinking too much, you can reduce these health risks.\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm\">Alcohol Use and Your Health<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mb-1\">\r\n<div id=\"accordion-5\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-5\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Get Screened<\/button><\/div>\r\n<div id=\"acc-panel-5\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-screening\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-screening.jpg\" alt=\"doctor and smiling male patient \" \/><\/div>\r\nTo prevent chronic diseases or catch them early, visit your doctor regularly for preventive services.\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/cancer\/dcpc\/prevention\/screening.htm\">Cancer Screening Tests<\/a>\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/getting-tested.html\">Prediabetes and Diabetes Testing<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mb-1\">\r\n<div id=\"accordion-6\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-6\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Get Enough Sleep<\/button><\/div>\r\n<div id=\"acc-panel-6\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-sleep\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-sleep.jpg\" alt=\"alarm clock with woman in background opening window shades \" \/><\/div>\r\nInsufficient sleep has been linked to the development and poor management of diabetes, heart disease, obesity, and depression. Adults should get at least 7 hours of sleep daily.\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/index.html\">Basics About Sleep<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div id=\"accordion-7\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-7\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Know Your Family History<\/button><\/div>\r\n<div id=\"acc-panel-7\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n<div class=\"mb-5 float-md-left cl mr-md-3 pt-2\"><img class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-family\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-family.jpg\" alt=\"family sitting on sofa\" \/><\/div>\r\nIf you have a family history of a chronic disease, like cancer,\u00a0heart disease, diabetes, or osteoporosis, you may be more\u00a0likely to develop that disease yourself. Share your family\u00a0health history with your doctor, who can help you take\u00a0steps to prevent these conditions or catch them early.\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/genomics\/famhistory\/famhist_chronic_disease.htm\">Family Health History<\/a>\r\n\r\n<a href=\"https:\/\/www.cdc.gov\/features\/familyhealthhistory\/index.html\">CDC Feature: Knowing is Not Enough\u2014Act on Your Family Health History<\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"mb-1\">\r\n<div id=\"accordion-8\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\r\n<div class=\"card border-0 mb-3\">\r\n<div id=\"acc-header-8\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Make Healthy Choices in School, at Work, and in the Community<\/button><\/div>\r\n<div id=\"acc-panel-8\" class=\"collapse show\" role=\"tablist\">\r\n<div class=\"card-body bg-white\">\r\n\r\nBy making healthy behaviors part of your daily life, you can prevent conditions such as high blood pressure or obesity,\u00a0which raise your risk of developing the most common and serious chronic diseases. Learn more about healthy actions\u00a0you or your loved ones can take.\r\n<div class=\"float-center\">\r\n<div class=\"w-md-col4 cr mr-md-1 float-md-left cl mr-md-3\">\r\n<div class=\"card mb-3\">\r\n<div class=\"card-header h4 bg-primary\"><a class=\"specialLinkIconLeft\" href=\"https:\/\/www.cdc.gov\/healthyschools\/\">In School<\/a><\/div>\r\n<a class=\"noDecoration bg-white card-img-top\" href=\"https:\/\/www.cdc.gov\/healthyschools\/\"><img class=\"card-img-top img-fluid pl-0 bg-white img-fluid\" title=\"In School\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-school.jpg\" alt=\"Students Going to School\" \/><\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"w-md-col4 cr mr-md-1 float-md-left cl mr-md-3\">\r\n<div class=\"card mb-3\">\r\n<div class=\"card-header h4 bg-primary\"><a class=\"specialLinkIconLeft\" href=\"https:\/\/www.cdc.gov\/workplacehealthpromotion\/health-strategies\/index.html\">At Work<\/a><\/div>\r\n<a class=\"noDecoration bg-white card-img-top\" href=\"https:\/\/www.cdc.gov\/workplacehealthpromotion\/health-strategies\/index.html\"><img class=\"card-img-top img-fluid pl-0 bg-white img-fluid\" title=\"At Work\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-work.jpg\" alt=\"Portrait of staff at distribution warehouse\" \/><\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<div class=\"w-md-col4 cr mr-md-1 float-md-left cl mr-md-3\">\r\n<div class=\"card mb-3\">\r\n<div class=\"card-header h4 bg-primary\"><a class=\"specialLinkIconLeft\" href=\"https:\/\/www.cdc.gov\/nccdphp\/dch\/online-resource\/index.htm\">In the Community<\/a><\/div>\r\n<a class=\"noDecoration bg-white card-img-top\" href=\"https:\/\/www.cdc.gov\/nccdphp\/dch\/online-resource\/index.htm\"><img class=\"card-img-top img-fluid pl-0 bg-white img-fluid\" title=\"In the Community\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-community_1.jpg\" alt=\"people on walking and biking path\" \/><\/a>\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>","rendered":"<div class=\"textbox learning-objectives\">\n<h3 style=\"text-align: center\">Link<\/h3>\n<p><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/index.htm\">https:\/\/www.cdc.gov\/chronicdisease\/index.htm<\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"syndicate\">\n<h1 id=\"content\">How You Can Prevent Chronic Diseases<\/h1>\n<\/div>\n<div class=\"syndicate\">\n<div class=\"row\">\n<div class=\"col-md-12\">\n<p><img decoding=\"async\" class=\"img-fluid mb-3\" title=\"\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/images\/about\/how-prevent-banner.jpg\" alt=\"Father Pushing Children On Tire Swing In Garden\" \/><\/p>\n<p>Many chronic diseases are caused by key\u00a0<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm#risks\">risk behaviors<\/a>. By making healthy choices, you can reduce\u00a0your likelihood of getting a\u00a0<a href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm\">chronic disease<\/a>\u00a0and improve your quality of life.<\/p>\n<div id=\"accordion-1\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-1\" class=\"card-header h4 bg-white\" role=\"tab\"><\/div>\n<div id=\"acc-panel-1\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img decoding=\"async\" class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"Smoking\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/Smoking.jpg\" alt=\"chalkboard with messages\" \/><\/div>\n<p>Stopping smoking (or never starting) lowers the risk of\u00a0serious health problems, such as heart disease, cancer,\u00a0type 2 diabetes, and lung disease, as well as\u00a0premature\u00a0death\u2014even for longtime smokers. Take the first step and\u00a0call 1-800-QUIT-NOW for FREE support.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/tobacco\/quit_smoking\/\">Quit Smoking<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/index.html\">Tips From Former Smokers<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-1\">\n<div id=\"accordion-2\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-2\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Eat Healthy<\/button><\/div>\n<div id=\"acc-panel-2\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<div class=\"mb-5 float-md-left cl mr-md-3 pt-2\"><img decoding=\"async\" class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-eat\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-eat.jpg\" alt=\"man and woman washing vegetables\" \/><\/div>\n<p>Eating healthy helps prevent, delay, and manage heart disease, type 2 diabetes, and other chronic diseases. A balanced diet of fruits, veggies, whole grains, lean meats, and low-fat dairy products is important at any age. If you are overweight, losing even 5% to 7% of your body weight can help prevent or delay type 2 diabetes.<\/p>\n<p><a class=\"tp-link-policy\" href=\"https:\/\/www.choosemyplate.gov\/\">ChooseMyPlate.gov<span class=\"sr-only\">external icon<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">Healthy Eating for a Healthy Weight<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/features\/nutritionmonth\/index.html\">Plan Healthy Meals<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-1\">\n<div id=\"accordion-3\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-3\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Get Regular Physical Activity<\/button><\/div>\n<div id=\"acc-panel-3\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img decoding=\"async\" class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-activity\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-activity.jpg\" alt=\"family riding bicycles\" \/><\/div>\n<p>Regular physical activity can help you prevent, delay, or manage chronic diseases. Aim for moderate physical\u00a0activity (like brisk walking or gardening) for at least 150\u00a0minutes a week.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\">Physical Activity and Health<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/adding-pa\/index.htm\">Adding Physical Activity to Your Life<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">Physical Activity for a Healthy Weight<\/a>\u00a0\u00a0<a id=\"activity\"><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-1\">\n<div id=\"accordion-4\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-4\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Avoid Drinking Too Much Alcohol<\/button><\/div>\n<div id=\"acc-panel-4\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img decoding=\"async\" class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"A lineup of alcoholic drinks.\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/drinks-alcohol.jpg\" alt=\"alcoholic drinks\" \/><\/div>\n<p>Over time, excessive drinking can lead to high blood pressure, various cancers, heart disease, stroke, and liver disease. By not drinking too much, you can reduce these health risks.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm\">Alcohol Use and Your Health<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-1\">\n<div id=\"accordion-5\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-5\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Get Screened<\/button><\/div>\n<div id=\"acc-panel-5\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img decoding=\"async\" class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-screening\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-screening.jpg\" alt=\"doctor and smiling male patient\" \/><\/div>\n<p>To prevent chronic diseases or catch them early, visit your doctor regularly for preventive services.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/cancer\/dcpc\/prevention\/screening.htm\">Cancer Screening Tests<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/basics\/getting-tested.html\">Prediabetes and Diabetes Testing<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-1\">\n<div id=\"accordion-6\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-6\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Get Enough Sleep<\/button><\/div>\n<div id=\"acc-panel-6\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<div class=\"float-md-left cl mr-md-3 pt-2\"><img decoding=\"async\" class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-sleep\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-sleep.jpg\" alt=\"alarm clock with woman in background opening window shades\" \/><\/div>\n<p>Insufficient sleep has been linked to the development and poor management of diabetes, heart disease, obesity, and depression. Adults should get at least 7 hours of sleep daily.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/sleep\/about_sleep\/index.html\">Basics About Sleep<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"accordion-7\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-7\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Know Your Family History<\/button><\/div>\n<div id=\"acc-panel-7\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<div class=\"mb-5 float-md-left cl mr-md-3 pt-2\"><img decoding=\"async\" class=\"img-fluid mr-4 mb-4 no padding ba-1 b-gray\" title=\"prevent-family\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-family.jpg\" alt=\"family sitting on sofa\" \/><\/div>\n<p>If you have a family history of a chronic disease, like cancer,\u00a0heart disease, diabetes, or osteoporosis, you may be more\u00a0likely to develop that disease yourself. Share your family\u00a0health history with your doctor, who can help you take\u00a0steps to prevent these conditions or catch them early.<\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/genomics\/famhistory\/famhist_chronic_disease.htm\">Family Health History<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/features\/familyhealthhistory\/index.html\">CDC Feature: Knowing is Not Enough\u2014Act on Your Family Health History<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"mb-1\">\n<div id=\"accordion-8\" class=\"accordion indicator-plus accordion-white mb3\" role=\"tablist\">\n<div class=\"card border-0 mb-3\">\n<div id=\"acc-header-8\" class=\"card-header h4 bg-white\" role=\"tab\"><button class=\"card-title btn btn-link\">Make Healthy Choices in School, at Work, and in the Community<\/button><\/div>\n<div id=\"acc-panel-8\" class=\"collapse show\" role=\"tablist\">\n<div class=\"card-body bg-white\">\n<p>By making healthy behaviors part of your daily life, you can prevent conditions such as high blood pressure or obesity,\u00a0which raise your risk of developing the most common and serious chronic diseases. Learn more about healthy actions\u00a0you or your loved ones can take.<\/p>\n<div class=\"float-center\">\n<div class=\"w-md-col4 cr mr-md-1 float-md-left cl mr-md-3\">\n<div class=\"card mb-3\">\n<div class=\"card-header h4 bg-primary\"><a class=\"specialLinkIconLeft\" href=\"https:\/\/www.cdc.gov\/healthyschools\/\">In School<\/a><\/div>\n<p><a class=\"noDecoration bg-white card-img-top\" href=\"https:\/\/www.cdc.gov\/healthyschools\/\"><img decoding=\"async\" class=\"card-img-top img-fluid pl-0 bg-white img-fluid\" title=\"In School\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-school.jpg\" alt=\"Students Going to School\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"w-md-col4 cr mr-md-1 float-md-left cl mr-md-3\">\n<div class=\"card mb-3\">\n<div class=\"card-header h4 bg-primary\"><a class=\"specialLinkIconLeft\" href=\"https:\/\/www.cdc.gov\/workplacehealthpromotion\/health-strategies\/index.html\">At Work<\/a><\/div>\n<p><a class=\"noDecoration bg-white card-img-top\" href=\"https:\/\/www.cdc.gov\/workplacehealthpromotion\/health-strategies\/index.html\"><img decoding=\"async\" class=\"card-img-top img-fluid pl-0 bg-white img-fluid\" title=\"At Work\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-work.jpg\" alt=\"Portrait of staff at distribution warehouse\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<div class=\"w-md-col4 cr mr-md-1 float-md-left cl mr-md-3\">\n<div class=\"card mb-3\">\n<div class=\"card-header h4 bg-primary\"><a class=\"specialLinkIconLeft\" href=\"https:\/\/www.cdc.gov\/nccdphp\/dch\/online-resource\/index.htm\">In the Community<\/a><\/div>\n<p><a class=\"noDecoration bg-white card-img-top\" href=\"https:\/\/www.cdc.gov\/nccdphp\/dch\/online-resource\/index.htm\"><img decoding=\"async\" class=\"card-img-top img-fluid pl-0 bg-white img-fluid\" title=\"In the Community\" src=\"https:\/\/www.cdc.gov\/chronicdisease\/new\/images\/about\/prevent-community_1.jpg\" alt=\"people on walking and biking path\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-308\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">Public domain content<\/div><ul class=\"citation-list\"><li>National Center for Chronic Disease Prevention and Health Promotion (NCCDPHP). <strong>Located at<\/strong>: <a target=\"_blank\" href=\"https:\/\/www.cdc.gov\/chronicdisease\/about\/prevent\/index.htm\">https:\/\/www.cdc.gov\/chronicdisease\/about\/prevent\/index.htm<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/about\/pdm\">Public Domain: No Known Copyright<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t 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