{"id":378,"date":"2019-01-08T21:14:41","date_gmt":"2019-01-08T21:14:41","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/?post_type=chapter&#038;p=378"},"modified":"2019-03-01T17:04:08","modified_gmt":"2019-03-01T17:04:08","slug":"sleep","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/chapter\/sleep\/","title":{"raw":"Sleep","rendered":"Sleep"},"content":{"raw":"During early childhood, there is wide variation in the number of hours of hours of sleep recommended per day. For example, two year-olds may still need 15-16 hours per day, while a six year-old may only need 7-8 hours. The National Sleep Foundation\u2019s 2015 recommendations based on age are listed in Figure 4.6.\r\n\r\n[caption id=\"attachment_465\" align=\"aligncenter\" width=\"951\"]<img class=\"wp-image-465 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/3838\/2019\/01\/08213711\/LifespanDevelopment39.jpg\" alt=\"\" width=\"951\" height=\"767\" \/> <strong>Figure 4.6<\/strong>[\/caption]","rendered":"<p>During early childhood, there is wide variation in the number of hours of hours of sleep recommended per day. For example, two year-olds may still need 15-16 hours per day, while a six year-old may only need 7-8 hours. The National Sleep Foundation\u2019s 2015 recommendations based on age are listed in Figure 4.6.<\/p>\n<div id=\"attachment_465\" style=\"width: 961px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-465\" class=\"wp-image-465 size-full\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/3838\/2019\/01\/08213711\/LifespanDevelopment39.jpg\" alt=\"\" width=\"951\" height=\"767\" \/><\/p>\n<p id=\"caption-attachment-465\" class=\"wp-caption-text\"><strong>Figure 4.6<\/strong><\/p>\n<\/div>\n\n\t\t\t <section class=\"citations-section\" role=\"contentinfo\">\n\t\t\t <h3>Candela Citations<\/h3>\n\t\t\t\t\t <div>\n\t\t\t\t\t\t <div id=\"citation-list-378\">\n\t\t\t\t\t\t\t <div class=\"licensing\"><div class=\"license-attribution-dropdown-subheading\">CC licensed content, Original<\/div><ul class=\"citation-list\"><li><strong>Authored by<\/strong>: Martha Lally and Suzanne Valentine-French. <strong>Provided by<\/strong>: College of Lake County Foundation. <strong>Located at<\/strong>: <a target=\"_blank\" href=\"http:\/\/dept.clcillinois.edu\/psy\/LifespanDevelopment.pdf\">http:\/\/dept.clcillinois.edu\/psy\/LifespanDevelopment.pdf<\/a>. <strong>License<\/strong>: <em><a target=\"_blank\" rel=\"license\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/4.0\/\">CC BY-NC-SA: Attribution-NonCommercial-ShareAlike<\/a><\/em><\/li><\/ul><\/div>\n\t\t\t\t\t\t <\/div>\n\t\t\t\t\t <\/div>\n\t\t\t <\/section>","protected":false},"author":89971,"menu_order":5,"template":"","meta":{"_candela_citation":"[{\"type\":\"original\",\"description\":\"\",\"author\":\"Martha Lally and Suzanne Valentine-French\",\"organization\":\"College of Lake County Foundation\",\"url\":\"http:\/\/dept.clcillinois.edu\/psy\/LifespanDevelopment.pdf\",\"project\":\"\",\"license\":\"cc-by-nc-sa\",\"license_terms\":\"\"}]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-378","chapter","type-chapter","status-publish","hentry"],"part":28,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/wp\/v2\/users\/89971"}],"version-history":[{"count":3,"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/378\/revisions"}],"predecessor-version":[{"id":1466,"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/378\/revisions\/1466"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/pressbooks\/v2\/parts\/28"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/pressbooks\/v2\/chapters\/378\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/wp\/v2\/media?parent=378"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/pressbooks\/v2\/chapter-type?post=378"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/wp\/v2\/contributor?post=378"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-lifespandevelopment\/wp-json\/wp\/v2\/license?post=378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}