Learning Objectives
Apply listening behaviors to improve comprehension of spoken English
Summarize content of spoken English conversations and speeches
Sleep is a naturally recurring state of mind and body, characterized by a decreased ability to react to surrounding noises and stimuli. Sleep is necessary to rest the body and mind, and for overall health. Good quality sleep is important for energy levels and productivity.
key vocabulary
Activity Deprivation Disorder Habit Inhibited
Optimal Physiological Process Recurring Rhythm
Video and Audio Content
Watch neuroscientist Jeff Iliff explain why sleep is important to our brains.
Watch Ariana Huffington describe the connection between sleep and success.
Watch Professor Matt Walker describe the stages of sleep.
