{"id":195,"date":"2021-07-24T08:04:42","date_gmt":"2021-07-24T08:04:42","guid":{"rendered":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/?post_type=chapter&#038;p=195"},"modified":"2024-07-05T16:45:02","modified_gmt":"2024-07-05T16:45:02","slug":"sleep","status":"publish","type":"chapter","link":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/chapter\/sleep\/","title":{"raw":"Sleep","rendered":"Sleep"},"content":{"raw":"<div class=\"textbox learning-objectives\">\r\n<h3>Learning Objectives<\/h3>\r\n<p style=\"text-align: center;\">Apply listening behaviors to improve comprehension of spoken English<\/p>\r\n<p style=\"text-align: center;\">Summarize content of spoken English conversations and speeches<\/p>\r\n\r\n<\/div>\r\n<img class=\"alignleft size-thumbnail wp-image-391\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5711\/2021\/07\/04095825\/Sleep-150x150.jpg\" alt=\"Person lying face down on a bed with striped sheets\" width=\"150\" height=\"150\" \/>\r\n\r\nSleep is a naturally recurring state of mind and body, characterized by a decreased ability to react to surrounding noises and stimuli. Sleep is necessary to rest the body and mind, and for overall health.\u00a0 Good quality sleep is important for energy levels and productivity.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class=\"textbox exercises\">\r\n<h3>key vocabulary<\/h3>\r\n<p style=\"text-align: center;\">\u00a0Activity \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Deprivation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Disorder \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Habit \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Inhibited<\/p>\r\n<p style=\"text-align: center;\">\u00a0Optimal \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Physiological \u00a0 \u00a0 \u00a0 Process\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Recurring \u00a0 \u00a0 Rhythm<\/p>\r\n\r\n<\/div>\r\n<a href=\"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/chapter\/vocabulary\/\">\u21e2Vocabulary Activities<\/a>\r\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Video and Audio Content<\/span><\/h1>\r\n<div class=\"textbox examples\">\r\n\r\nWatch \"What Would Happen if You Didn't Sleep.\"\r\n<div style=\"max-width: 854px;\">\r\n<div style=\"position: relative; height: 0; padding-bottom: 56.25%;\"><iframe style=\"position: absolute; left: 0; top: 0; width: 100%; height: 100%;\" src=\"https:\/\/embed.ted.com\/talks\/lang\/en\/claudia_aguirre_what_would_happen_if_you_didn_t_sleep\" width=\"854\" height=\"480\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<\/div>\r\n<\/div>\r\n<div class=\"textbox examples\">\r\n\r\nWatch Ariana Huffington describe the connection between sleep and success.\r\n\r\nhttps:\/\/www.ted.com\/talks\/arianna_huffington_how_to_succeed_get_more_sleep?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare\r\n\r\n<\/div>\r\n<div class=\"textbox examples\">\r\n\r\nWatch Professor Matt Walker describe the stages of sleep.\r\n\r\nhttps:\/\/www.ted.com\/talks\/matt_walker_a_walk_through_the_stages_of_sleep?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare\r\n\r\n&nbsp;\r\n\r\n<\/div>\r\n&nbsp;\r\n\r\n&nbsp;","rendered":"<div class=\"textbox learning-objectives\">\n<h3>Learning Objectives<\/h3>\n<p style=\"text-align: center;\">Apply listening behaviors to improve comprehension of spoken English<\/p>\n<p style=\"text-align: center;\">Summarize content of spoken English conversations and speeches<\/p>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-391\" src=\"https:\/\/s3-us-west-2.amazonaws.com\/courses-images\/wp-content\/uploads\/sites\/5711\/2021\/07\/04095825\/Sleep-150x150.jpg\" alt=\"Person lying face down on a bed with striped sheets\" width=\"150\" height=\"150\" \/><\/p>\n<p>Sleep is a naturally recurring state of mind and body, characterized by a decreased ability to react to surrounding noises and stimuli. Sleep is necessary to rest the body and mind, and for overall health.\u00a0 Good quality sleep is important for energy levels and productivity.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"textbox exercises\">\n<h3>key vocabulary<\/h3>\n<p style=\"text-align: center;\">\u00a0Activity \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Deprivation\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Disorder \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Habit \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Inhibited<\/p>\n<p style=\"text-align: center;\">\u00a0Optimal \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Physiological \u00a0 \u00a0 \u00a0 Process\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Recurring \u00a0 \u00a0 Rhythm<\/p>\n<\/div>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/chapter\/vocabulary\/\">\u21e2Vocabulary Activities<\/a><\/p>\n<h1 style=\"text-align: center;\"><span style=\"text-decoration: underline;\">Video and Audio Content<\/span><\/h1>\n<div class=\"textbox examples\">\n<p>Watch &#8220;What Would Happen if You Didn&#8217;t Sleep.&#8221;<\/p>\n<div style=\"max-width: 854px;\">\n<div style=\"position: relative; height: 0; padding-bottom: 56.25%;\"><iframe loading=\"lazy\" style=\"position: absolute; left: 0; top: 0; width: 100%; height: 100%;\" src=\"https:\/\/embed.ted.com\/talks\/lang\/en\/claudia_aguirre_what_would_happen_if_you_didn_t_sleep\" width=\"854\" height=\"480\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"textbox examples\">\n<p>Watch Ariana Huffington describe the connection between sleep and success.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-1\" title=\"Arianna Huffington: How to succeed? Get more sleep\" src=\"https:\/\/embed.ted.com\/talks\/arianna_huffington_how_to_succeed_get_more_sleep\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<\/div>\n<div class=\"textbox examples\">\n<p>Watch Professor Matt Walker describe the stages of sleep.<\/p>\n<p><iframe loading=\"lazy\" id=\"oembed-2\" title=\"Matt Walker: A walk through the stages of sleep\" src=\"https:\/\/embed.ted.com\/talks\/matt_walker_a_walk_through_the_stages_of_sleep\" width=\"500\" height=\"282\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":432190,"menu_order":3,"template":"","meta":{"_candela_citation":"[]","CANDELA_OUTCOMES_GUID":"","pb_show_title":"on","pb_short_title":"","pb_subtitle":"","pb_authors":[],"pb_section_license":""},"chapter-type":[],"contributor":[],"license":[],"class_list":["post-195","chapter","type-chapter","status-publish","hentry"],"part":167,"_links":{"self":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters"}],"about":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/types\/chapter"}],"author":[{"embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/users\/432190"}],"version-history":[{"count":6,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/195\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/195\/revisions\/664"}],"part":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/parts\/167"}],"metadata":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapters\/195\/metadata\/"}],"wp:attachment":[{"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"chapter-type","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/pressbooks\/v2\/chapter-type?post=195"},{"taxonomy":"contributor","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/contributor?post=195"},{"taxonomy":"license","embeddable":true,"href":"https:\/\/courses.lumenlearning.com\/suny-monroe-effectivecomm\/wp-json\/wp\/v2\/license?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}